Fitness

Exercises to correct posture help maintain healthy back muscles and spine. Thanks to gymnastics and

While squats are definitely the best leg exercise, you can still build powerful

Overweight among teenagers is no longer a rare phenomenon. Sedentary lifestyle represented by daily sitting

Any athlete dreams, first of all, of a beautiful torso, muscular arms, a strong back, and sculpted abs.

Often intense workouts leave behind not only strong and beautiful muscles, but also

Arm wrestling in Russia continues to develop rapidly. What winning tactics exist, how to train to become

01/13/2020 Among the equipment for strength training, leg exercisers are distinguished. They are intended for

Photo There are periods of the off-season when training for a strongman is similar to training for a bodybuilder. Goals and objectives

Hundreds of marathons, flash mobs throughout Russia, challenges with the motto “change yourself in a month”: and

To work on the pectoral muscles, various variations of compressions and presses are used. Some of them