For beginners

Exercises on the step platform are traditionally considered one of the most effective in the matter of figure correction.

When choosing women's sneakers for fitness and aerobics, you should consider that their wear resistance should

Most people understand fitness as dance aerobics for girls. In fact it's more

Definition Shaping is rhythmic gymnastics, the main goal of which is to change the shape of the body. Increased

There is not so much effective equipment for the home, at the same time universal and affordable.

This article discusses standards tables for powerlifting in 2022 without equipment. Every

It is known that the strength of a chain is determined by the strength of its weakest link. Human skeletal muscles too

A lot of people have recently become interested in sports activities. They visit special centers, gyms

If we translate the verb to fit literally, then in Russian it will sound like “to be in

In one of the previous articles, we examined the personality of such a well-known bodybuilder-blogger in Runet as