Step platform for aerobics: how to choose, size and height and what can be replaced at home

Exercises on the step platform are traditionally considered one of the most effective in the area of body shaping and are great for doing independently.

The step platform is a unique and extremely simple simulator that allows you to organize a full-fledged fitness training without leaving your home. At the same time, the step platform does not take up much space, and when it is not needed, it can always be put away in a closet or on the balcony.

A DIY step platform can almost completely replace a purchased one.

Steps are available in almost every fitness club, and many women, when attending training, think about how to replace the step platform at home. After all, having a step platform is great, but it’s not always possible to purchase it.

Residents of small towns especially often face this situation, where sports stores do not have such equipment, and when ordering online, the delivery cost is more expensive than the platform itself.

The logical way out of this situation is a step platform, also known as a step board, with your own hands. Well, or with the hands of my husband, if he doesn’t mind.

Before we start manufacturing, let's figure out what a step platform is and what qualities a good platform should have.

Inexpensive

There is no need to purchase expensive options. There are also budget models that do their job well. Although they are inexpensive, they are suitable for regular home workouts. The presented rating just includes the available models.

Torres AL1005

This is a small step platform for training. It has 2 load levels - 10 and 15 cm in height. The design does not require much storage space. The black and orange product has a size of 64x28 cm. PVC with an anti-slip coating is used.

The maximum weight that the platform can support is 120 kg. That is why additional dumbbells are used during classes. The manufacturer offers a warranty of up to 180 days.

step Torres AL1005 Advantages:

collapsible type of support;
small sizes;
ease;
sustainability;
affordable price:

Flaws:

few height levels;
no extension for stability.

According to buyers, this is an excellent choice for beginners. The construction is of high quality, your feet do not slip on it. When exercising, you can use light dumbbells. The load is not suitable for experienced people. In addition, it will not be possible to conduct functional training. But this is a great option for children. Price – 1600 rubles.

Starfit SP-102

The bright design has an acid green color and an unusual shape. The material is PVC with a non-slip surface, which ensures comfortable training.

The machine optimizes the load on the buttocks and legs thanks to high-intensity training. Thanks to the presence of removable legs, there are 2 height levels - 10 and 15 cm. The weight of the structure is 4 kg. And the athlete’s weight should be no more than 100 kg.

step Starfit SP-102 Advantages:

wide surface;
bright look;
presence of a rubberized layer;
ease;
small dimensions;
removable legs.

Flaws:

lack of leg fixation;
insufficient stability.

The step platform is suitable for both home and gym. Heavy weight dumbbells are not suitable. The device should not be placed on slippery surfaces. Cost – 1200 rubles.

Start Up NT33010

A bright and stylish device ideal for home activities. It allows you to choose the appropriate load intensity thanks to the presence of 3 height levels - 5, 10, 15 cm.

The structure weighs 2.6 kg and its dimensions are compact. This device can be easily rearranged and stored anywhere

It is important that the person’s weight does not exceed 250 kg. The body is made of plastic with a non-slip layer

step Start Up NT33010 Advantages:

optimal sizes;
light weight;
presence of 2 removable legs;
affordable price.

Flaws:

flimsiness of plastic.

A high-quality device with stiffening ribs, so it feels like a monolithic piece. Plastic is not flexible. To change the height, you need to remove the legs.

Step aerobics. Where to begin? consultation on the topic

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Step aerobics is a type of fitness that involves performing rhythmic movements through a special platform. This device is aimed at simulating a step. The platform can be adjusted in height to suit the individual needs of the trainee. Its standard height is set at 20–30 centimeters. The optimal height for beginners is considered to be up to 20 cm, the standard platform width is 50 centimeters. Step aerobics uses the same key exercises as classical exercises.

When starting to perform step aerobics exercises, you must adhere to the rules (for beginners):

It is necessary to perform exercises using the strength of the leg muscles;

for the correct exercise, the foot must be placed completely on the platform;

the back should always be straight, which will protect it from overexertion;

It is forbidden to make sudden movements, or perform the exercise for more than a minute with one part of the body.

Since performing exercises requires freedom of movement, clothing should be comfortable, preferably close to the body. It is best to choose shorts or short trousers; in addition, it is advisable to use comfortable shoes that support the foot well. Of course, the ideal option for the body is to gradually increase the duration of exercise.

Beginners need to pay attention that the first step aerobics workout should be no more than 20 minutes, subsequently increasing the strength of the load and the duration of the overall workout. This approach adapts the heart and muscles

It is necessary to step forward from the heel, and backward from the toe, while during the descent the heel must be pressed to the floor.

Stand straight while doing the exercises so as not to disturb your posture, and also overstrain your back muscles.

The frequency of training on step platforms should not be more than three times a week. Half an hour before training, you need to drink about 1 liter of water to avoid dehydration. Before training, you also need to warm up your body.

Rules for climbing onto the step platform

When performing steps, the foot should be in full contact with the surface of the step platform. To avoid injury to the Achilles tendon, the entire foot should be on the step platform. It is necessary to step on the platform lightly and quietly to avoid unnecessary impact. You should monitor the correct placement of your feet on the step platform.

Rules for descending from the step platform

The feet should be lowered to the floor, at a distance from the step platform equal to the length of one foot, the heels should be placed on the floor to avoid overexertion. If you place your foot at a greater distance and try to place your heel on the floor, you can damage the Achilles tendon. If you need to place your foot further from the step platform than a distance of one foot (for example, when performing a lunge or repetition), then you should not place your heel on the floor. The body weight should be on the front of the foot.

Leading leg

You should often change your leading leg (the leg that starts a particular movement on the step platform). The leading leg experiences greater physical stress.

It is also worth learning the following rules:

You should not exercise on a full stomach.

1-1.5 hours before class, drink up to 0.5 liters of water to prevent dehydration.

Before you start exercising at full strength, do a warm-up first - this will reduce the risk of injury.

During exercises, the back is kept straight and the leg muscles are tense.

The movements are not performed abruptly, but rather intensely.

It’s worth doing step aerobics 3-4 times a week. This is quite enough to bring your figure to a toned state.

Good luck! You will succeed!

Basic rules of training

For a good result that will benefit the health and condition of the body, during training on the steppe it is necessary to adhere to certain rules. Firstly, you should not drink too much liquid, as this puts additional stress on the heart. Secondly, the exercises themselves must be performed correctly, evenly distributing the load. That is, load each leg for no more than one minute. In order to reduce the risk of injury and achieve maximum effect, the foot must be placed completely on the platform. If you want to pump up your gluteal muscles, it is better to place your heel first. You should keep your back straight, do not bend over and keep your balance. Soft steps and movements help preserve joints.

The basis is the step

Step platform

Each exercise on the step platform is based on a specific step that involves some kind of movement

In order not to get confused in combinations and keep up with the instructor, you should pay attention to their types in advance:

The basic step involves stepping first with the right and then with the left foot and returning to the starting position alternately with the right and left feet.

The V-step means you need to stand on the edge of the platform with your right foot, then raise your left foot to the opposite edge, and then take turns going back down.

To make an “over”, you need to step onto the apparatus sideways from either leg, add the second one, along your back and to the starting position.

The “straddle” step involves standing on the board with both feet at the same time, but sideways, and when descending in turn, the feet should be located on both sides of the step platform.

The step with a turn begins with the right foot, after which, while lifting the left, you need to step to the right once and at the same time lower the supporting leg.

A step-tap is an extension step in which one foot steps to the side, and the other foot touches the edge of the platform and immediately returns to its place.

By alternating, modifying and repeating steps of a certain type, training complexes are compiled in step aerobics.

Equipment for children

In order for the baby to always remain healthy, he must develop his physical abilities. A step platform for children can handle this. Aerobics on a support has a positive effect on the body, developing endurance and improving the child’s concentration. When making equipment yourself, it is worth considering its parameters: height - 10 cm, length - 40 cm and width - 20 cm. For small athletes, it is better to make the corners rounded so that the kids do not get hurt.

Aerobics is very beneficial for a person, like all other sports. To make a product with your own hands, drawings are not needed, because we have described each action in detail. The main thing is not to stop training after the first lesson, and then the result will be visible not only to you, but also to those around you.

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Rules for doing exercises at home

Step platform: what is it for, how to choose + 20 exercises (photo)

Aerobics is a sport in which the basic rules are taken into account. It is imperative to follow the correct training for weight loss in order to achieve maximum results. Basic Rules:

You need to keep your back straight, do not hunch, and pull your stomach in. The step should be springy, stand on the platform with only the whole foot.
You cannot stop abruptly during aerobics, just gradually reduce the pace, switch to a walk and after a couple of minutes restore the pace of exercise.
A set of classic movements on the step platform includes warm-up – work with the step – step-touch – step-knee – swing. There are other step aerobics exercises, but warming up and preparing the muscles should be mandatory.
Exercises for weight loss are repeated for each leg 20 times.
The final stage is walking in a normal step on the spot, restoring breathing with exercises and deep inhalation and exhalation.

Advantages and disadvantages

Exercises on a step platform have a number of significant advantages, the main ones are the following:

— weight loss due to intense calorie burning;

- strengthening the muscles of the lower extremities, back and arms;

— strengthening the cardiovascular, respiratory and nervous systems;

— stabilization of blood pressure;

-development of the vestibular apparatus;

- improved mood.

However, the step platform and classes on it have certain contraindications. They are mainly associated with a high pace of training, which puts significant stress on the heart. That is why such activities are not recommended for people with diseases such as hypertension, arrhythmia, tachycardia, varicose veins, liver and kidney diseases. Also, people who have problems with joints should normalize their loads.

Why do you need a step platform?

In order to make a complete and, most importantly, safe structure for humans, you need to know what it is and what qualities it has.

This simulator is designed for the comprehensive development of the muscles of the buttocks, legs and cardiovascular system. Exercises on this equipment represent an imitation of walking up steps with the inclusion of dance elements. The board can also be used as a sports bench.

Sports equipment and equipment intended for active activities must initially be durable and stable. The same applies to the platform. This simulator resembles a step or an ordinary box with a rectangular shape. Industrial platforms are made of high-quality plastic with a rubberized surface and are sold at any sporting goods store.

For safe practice when making a board yourself, it is important to comply with a number of requirements

Platform options

The size requirements for the manufacture of this simulator are as follows:

The width of the upper working surface must be such that the athlete’s foot can freely fit on it. At the same time, it should not be too wide so that one can easily step over it. The optimal width, depending on the size of the leg and height, will be from forty centimeters to half a meter.
The height of the step platform depends on the level of training of the athlete. For beginners, this size should be from ten to fifteen centimeters, over time it increases to thirty. It has been proven that increasing step height by five centimeters adds up to 12% strain on muscles.
The length of the board is one to one and a half meters. The parameter depends on the comfortable position of “legs slightly wider than shoulder width.” With this positioning of the body, the feet should not hang over the edges and should stand straight. This way you can choose the optimal length.

Dear models

The popularity of models of this type is associated with their reliability. These devices are great for home practice. A review of the following designs will help you make your choice.

Reebok RAP-11150BL

The professional device has a gray-blue color. The work surface has good proportions. The platform includes small hemispheres for maximum comfort. The base can support up to 110 kg.

Using removable legs, 3 height levels are set - 15, 20, 25 cm. The weight of the structure is 7.5 kg. The kit includes a DVD with effective exercises.

step Reebok RAP-11150BL Advantages:

cast base;
optimal load conditions;
large surface;
presence of anti-slip coating;
attractive appearance;
Availability of a CD with lessons.

Flaws:

heavy weight.

There are many reviews about this model. It is durable, so it will last a long time. The high price (12 thousand rubles) is due to the use of high-quality plastic. The platform is suitable for step, pumping and abdominal training.

Original FitTools-Proster02

This is a universal type of exercise machine that can be used for training at any age. The step platform allows you to perform exercises to pump up the muscles of the buttocks and calves. It is also used to work out the abdominal muscles.

The device is made of durable ABS plastic in a gray-red design. You can fix the height in 3 modes - 10, 15, 20 cm. Weight is 8.5 kg. Thanks to the stable fixation, children and adults, including the elderly, can train. The person's weight must be up to 100 kg.

step Original FitTools-Proster02 Advantages:

sustainability;
reliable materials;
versatility;
safety;
availability of 3 load modes;
unusual shape.

Flaws:

heavy weight.

Compared to other options, this device can be used for different ages. Due to their high safety, the devices are suitable even for children. Price – 6500 rubles.

Profi-Fit FT-STP-560

The exercise machine is suitable for home and fitness center. It has a classic shape, laconic design. Classes will be comfortable thanks to the anti-slip coating. You can adjust the height at 3 levels - 15, 20, 25 cm.

The legs have rubber protective elements for secure fastening. Weight is 8 kg. The supports in the device are reconfigurable.

step Profi-Fit FT-STP-560 Advantages:

versatility;
reliable fixation;
no sliding effect;
classic size;
attractive design.

Flaws:

heavy construction.

The equipment is suitable for an aerobics studio, fitness club, gym. The standard device can withstand any load. Rubberized parts ensure proper performance of tasks. How much does such equipment cost? Price – 8500 rubles.

These are just a few practical models. New products with their own features and functionality appear regularly. In any case, sports equipment helps make aerobics much more effective.

How to make a step platform yourself

In order to make your own step platform, you need to take the following steps.

You need to prepare a board one meter long and forty centimeters wide for the working surface. If you want to make the simulator larger, then the sizes are selected individually.
Using a timber, knock together the four sides and the work board so that you get a box about twenty centimeters high.
Measure out a perfectly horizontal surface and, if necessary, process it so that the step board stands firmly and does not wobble.
Sand the outer parts of the machine.
Sports equipment and equipment for active sports must be stable and safe, so non-slip material is glued to the top surface and nailed along the edges with nails or a mounting gun.
The same material is similarly attached from below along the edges or along the entire length, as desired.

The platform is ready. On Internet resources you can find many interesting exercises for practicing on this simulator. If made independently and correctly, it will bring a lot of benefits and pleasure to the body.

Top best models with two levels

TORRES AL1005

A quality product that is suitable for daily use. The device is easy to use and affordable. The low price allows you to purchase it for practicing at home. The dimensions are minimal, so there will be no problems with storage. There are two levels - 10-15 cm, which is a suitable solution for beginners. You can increase the load using dumbbells.

The average cost is 1,640 rubles.

platform TORRES AL1005

Advantages:

Good strength;
Nice coverage;
Convenience;
Simplicity;
Optimal price.

Flaws:

Indigo IN171 68x28x15 cm

A good product that is suitable for maintaining muscle tone. In addition, a person will be able to burn calories more efficiently and safely. There are two levels - 10/15 cm. The material of manufacture is polypropylene, and of high quality. The type of supports is collapsible, which is a convenient solution for most buyers. The maximum supported weight is 250 kg. The weight of the structure itself is small and amounts to 2.45 kg.

platform Indigo IN171 68x28x15 cm

Advantages:

Safe fat burning;
A good option for training;
Convenience;
Efficiency;
Demountable support.

Flaws:

ATEMI APS-01 68x28x15 cm

A reliable option that can withstand high loads and is durable. Regular exercise on this exercise machine will help you tone up and easily lose extra calories. There is a two-level platform, which is perfect for beginners. Manufacturing material – ABS plastic. The work surface has a high-quality anti-slip coating.

The average cost is 1,995 rubles.

platform ATEMI APS-01 68x28x15 cm

Advantages:

Durable plastic;
Reliability;
Long service life;
Easy adjustment;
Value for money.

Flaws:

Hawk HKST105 67x27x15 cm

One of the best options for beginners, which is suitable for step aerobics. The products are distinguished by high-quality assembly and reliability. A special feature of this option is reconfigurable supports. There is also a drawback - the maximum user weight is 100 kg, so it will not be suitable for some users. The total weight of the structure is 2.7 kg. Manufacturing material – PVC.

The average cost is 2,005 rubles.

platform Hawk HKST105 67x27x15 cm

Advantages:

Strength;
Convenience;
Light weight;
Optimal weight;
High quality manufacturing;
Easy to use.

Flaws:

DIY step platform. How to make a platform for step aerobics

Exercises on a special step platform are the most effective in matters of figure correction. Classes on this equipment can be carried out both at home and in the gym. The board takes up little space, does not require special care, and you can make it yourself. A home-made step platform completely replaces a purchased one.

The step board is a unique and very simple exercise machine that makes it possible to organize a full-fledged fitness training without leaving home if going to the gym is unavailable for some reason.

In specialized sports stores you can buy boards of various types and modifications, but their cost cannot be called cheap. Therefore, many who want to practice step at home are wondering what to replace the step platform with. The article talks about this, as well as what kind of equipment it is and what characteristics it should have.

What is the difference

A do-it-yourself step platform still has a number of differences from industrial products that you need to know. She does not have the following qualities.

Cushioning of foot impacts on the surface. This applies to jumping and vigorous steps. Purchased boards are made from special springy plastics that are not available for sale. Therefore, it is dangerous to jump on a home board, as you can twist your joints. You should try to do exercises that do not involve jumping and skipping. Height adjustment. This feature is designed to increase or decrease the load during exercise.

This is especially important at the beginning, when the beginner must have a lower platform. There is no point in complicating the home structure for the sake of this.

Moreover, you cannot pile parts of the simulator on top of each other. It's easier to make a taller board over time.

Platform options

The size requirements for the manufacture of this simulator are as follows:

The width of the upper working surface must be such that the athlete’s foot can freely fit on it. At the same time, it should not be too wide so that one can easily step over it. The optimal width, depending on the size of the leg and height, will be from forty centimeters to half a meter.
The height of the step platform depends on the level of training of the athlete. For beginners, this size should be from ten to fifteen centimeters, over time it increases to thirty. It has been proven that increasing step height by five centimeters adds up to 12% strain on muscles.
The length of the board is one to one and a half meters. The parameter depends on the comfortable position of “legs slightly wider than shoulder width.” With this positioning of the body, the feet should not hang over the edges and should stand straight. This way you can choose the optimal length.

Materials for production

To meet all the requirements for this simulator, a step platform can be made with your own hands from wooden boards of appropriate sizes. You will also need small nails and PVA glue.

It would also be nice to have a rubberized canvas or drape fabric to cover the working surface and rubber lining for an improvised bottom or legs.

If a solid board of appropriate height is taken for production, then you only need to process all sides and glue the coating to the top of the board and rubber strips to the bottom.

In order to accurately measure dimensions, you will need a ruler, and to measure evenness, you will need a level. The platform must be made without distortions and not wobble.

How to make a step platform yourself

In order to make your own step platform, you need to take the following steps.

You need to prepare a board one meter long and forty centimeters wide for the working surface. If you want to make the simulator larger, then the sizes are selected individually.
Using a timber, knock together the four sides and the work board so that you get a box about twenty centimeters high.
Measure out a perfectly horizontal surface and, if necessary, process it so that the step board stands firmly and does not wobble.
Sand the outer parts of the machine.
Sports equipment and equipment for active sports must be stable and safe, so non-slip material is glued to the top surface and nailed along the edges with nails or a mounting gun.
The same material is similarly attached from below along the edges or along the entire length, as desired.

Requirements for classes and platform for step dance

Step aerobics is similar to sports dancing, with the only difference being that in step the movements are performed around a platform, with ascent and descent from it, which imposes certain requirements on the classes.

It is necessary to exercise in light sneakers with ventilation (mesh) and non-slip soles.
The space for performing exercises should be sufficient so that you do not have to touch nearby objects during the dance.
The platform must be installed on a flat surface to prevent it from loosening and shifting during movements.

A correctly calculated step design will make it possible to avoid sprains and injuries and allow you to enjoy your workout.

A do-it-yourself step platform must meet the following requirements.

Good strength characteristics. This is important, especially if a person is overweight. The board must not break or be damaged in any other way during class.
Non-slip surface. This requirement applies both to the upper surface, which is directly involved in performing the exercises (that is, the leg should not be able to slide off the board), and to the lower part (that is, the platform itself should not slide on the surface on which it is installed).
Excellent stability. This quality will not allow the board to turn over if the athlete steps on the edge of the simulator.

These requirements are met by the correct selection of the material from which the platform will be made, as well as by the choice of its design and weight.

Step aerobics for beginners: 10 effective exercises

This video for beginners will allow you to do step aerobics for weight loss at home. As a result, the body will become fit, slender and flexible.

Warm-up

Any workout should start with a warm-up. This will help warm up your joints and muscles, and prepare your cardiovascular system for stress. You need to start warming up with a simple step in place, performing the exercise for 5 minutes.

Step-touch

A well-known element that will also help you warm up. To do this you need to do the following:

We lift one leg off the floor and place it on the other.
Gradually we increase the pace and change the exercise a little.
Now we seem to be sliding along the floor.
During the exercise, we bend and straighten our arms at the elbows.

Basic step

It's time to use the step platform. To complete the exercise you need to do the following:

We rise with one foot to a hill, then put the other foot down.
We go down to the floor, lowering our legs one by one.

V step

The video will show you step by step how to perform the exercise correctly. Let's start the movements:

Place your feet on opposite sides of the platform.
We lower ourselves to the floor, but place our legs closer to each other.

Step-up

Let's do the exercise:

We stand on the step with one foot, and place the other on the toe behind.
We return to the floor with the leg standing behind.

Kel step

We perform the following movements:

We lift one leg onto the platform, bend the other at the knee.
With a bent leg, we try to reach the buttock.

Back step

We perform the following movements:

We rise onto the platform with one foot, and swing back with the other.
During training, we tense our gluteal muscles.

We place one foot on the platform, and sharply throw the other forward.
We get down to the floor.

Mambo

The photo shows how to perform the exercise correctly:

We place our right foot on the step and touch the platform with our left.
Return to the floor and repeat on the other leg.

Interesting! Effective exercises for buttocks and thighs

Bounce

We perform the following movements:

We start the step with the right foot, then move the left one.
We descend from the step from the opposite side, turning over 180 degrees.
We can jump to the floor.
A set of such exercises can be easily done at home. Even a beginner can cope with the task.

Result from classes

The positive results that the step platform brings are undeniable. Feedback from training with this equipment is mostly positive. Many people note the effect of losing weight, because such active exercises contribute to weight loss. The result is also strengthening of muscles and overall tone of the body. For increased load, additional weights and dumbbells are used. At home, water bottles or other improvised weights are an excellent alternative.

The platform is also used for stretching, which increases flexibility and gives elasticity to the muscles. Due to improved blood circulation and oxygen saturation of the body, the immune system and metabolism are strengthened and the general well-being of those involved is leveled out.

Many trainers offer to do step dance compositions using movements from Latin American or Eastern styles. Such activities will not let you get bored, but on the contrary, will help lift your spirits and relieve stress.

Platform options

The size requirements for the manufacture of this simulator are as follows:

The width of the upper working surface must be such that the athlete’s foot can freely fit on it. At the same time, it should not be too wide so that one can easily step over it. The optimal width, depending on the size of the leg and height, will be from forty centimeters to half a meter.
The height of the step platform depends on the level of training of the athlete. For beginners, this size should be from ten to fifteen centimeters, over time it increases to thirty. It has been proven that increasing step height by five centimeters adds up to 12% strain on muscles.
The length of the board is one to one and a half meters. The parameter depends on the comfortable position of “legs slightly wider than shoulder width.” With this positioning of the body, the feet should not hang over the edges and should stand straight. This way you can choose the optimal length.

Materials for production

To meet all the requirements for this simulator, a step platform can be made with your own hands from wooden boards of appropriate sizes. You will also need small nails and PVA glue.

It would also be nice to have a rubberized canvas or drape fabric to cover the working surface and rubber lining for an improvised bottom or legs.

If a solid board of appropriate height is taken for production, then you only need to process all sides and glue the coating to the top of the board and rubber strips to the bottom.

In order to accurately measure dimensions, you will need a ruler, and to measure evenness, you will need a level. The platform must be made without distortions and not wobble.

Basic equipment requirements

The design must be calculated correctly to avoid injury during training.

Here are the main criteria that help make really good equipment

Durability . This is the most important quality, especially if the athlete is overweight. A do-it-yourself step aerobics platform, the dimensions of which are selected individually, must withstand the load and not break during jumps.

Sustainability . This setting will hold the wooden support and will not allow it to tip over, even if the trainee steps on its edge.

No slipping . The simulator must be designed so that the foot does not slip off the surface and it does not move along the surface.

Types of simulator

The ability to perform many exercises on the platform depends on the functionality and type of equipment. Thus, a projectile that does not have the ability to adjust the height is not very suitable for strength training, where the installation of a special bench is required. The following types of simulators are distinguished:

Unregulated. The simplest option, the height and width cannot be adjusted. It has the lowest price (900–1500 rubles), is often made of fragile plastic, and does not have a non-slip coating.
Adjustable. A more complex design, the height of which can be changed, adapting the athlete to current needs. Has 2-3 fixed levels or the possibility of more precise adjustment. The price range is 1000–4000 rubles.
Balancing. A special type of platform, designed in addition to performing cardio segment exercises for training the vestibular apparatus. The upper part of the projectile is an inflatable cushion made of latex or durable rubber. The simulator can be equipped with a special pump, expanders or elastic bands, and the cost ranges from 3000–5000 rubles.
Combined. The most multifunctional type of projectile, which combines the previous types. The height (sometimes also width) of the step is adjustable, the covering is made of non-slip embossed material. The backrest can be extended and fixed at a certain angle to the floor surface, creating a comfortable bench for strength exercises. The step board can be equipped with attachments for a tubular expander or an elastic band. Price – from 6 to 22 thousand rubles.

What it is

A step platform is a sports equipment in the form of a bench or step with adjustable height. Changing the level is necessary to change the intensity of training. Essentially, this machine simulates going up and down stairs and is used for aerobics and fitness classes. Some types of platforms are transformed into other sports equipment, and may also have a number of additional devices.

They are used for training leg muscles, performing strength exercises and stretching. But basically, classes have a comprehensive effect on the body, developing strength, endurance and flexibility of the body.

The projectile is made of plastic, and the upper and lower surfaces have a corrugated rubber-coated structure. This ensures stability and no slipping during exercise. Platforms come in different lengths and widths; the choice depends on the specifics and direction of future loads.