Apple cider vinegar: benefits and harm. Diabetes, weight loss, skin and hair health. Homemade

Apple cider vinegar gained great popularity in Russia several decades ago. A major role in the popularization of apple cider vinegar was once played by the book of the American naturopathic doctor D.V. Jarvis, Honey and Other Natural Products. The author considered this remedy a panacea for a huge number of diseases, citing in his small work numerous ways to use vinegar and recipes for its preparation.

Having tried them in practice, consumers were convinced of the effectiveness of regular use of apple cider vinegar, and have not changed their favorite remedy to this day.

Compound

The beneficial properties of apple cider vinegar are determined by its composition.
The table shows the percentage of the daily intake of proteins, fats, carbohydrates, vitamins, minerals per 100g. Table 1. Vitamins and minerals that determine the benefits and harms of apple cider vinegar

Acetic acid gives a characteristic taste and pungent odor, its share in the finished product is 5-6%. Also contains vitamins, mineral salts, amino acids, polyphenolic compounds (galium, caffeic, ferulic acids, catechin), non-volatile organic acids. High-quality vinegars contain beneficial amino acids and antioxidants.

Since ancient times, vinegar has been used to cleanse and disinfect wounds, treat fungal skin lesions, and against warts.

Modern research confirms the antimicrobial activity of apple cider vinegar against E. coli, Staphylococcus aureus, and Candida albicans.

Description

Apple vinegar is prepared by exposing the fruit to air and special bacteria. The product is an acid that is released during the fermentation process.

Apple cider vinegar can be of natural or chemical origin. Healthy vinegar is made from natural ingredients without the use of artificial chemical additives. It makes sense to use only such a product for therapeutic and preventive purposes.

Chemical composition

The composition of natural vinegar includes a large number of healing components, vitamins and minerals, micro- and macroelements, due to which it has the ability to compensate for their deficiency in the body:

• Iron helps normalize the level of red blood cells in human blood, increasing hemoglobin and relieving anemia;
• Magnesium is involved in the formation of bone tissue, improves heart function, and also strengthens the nervous system. Normalizes the functioning of the gastrointestinal tract, gall bladder, helps in the treatment of hypertension;
• Potassium normalizes the body's water-salt balance , ensures healthy sleep, relieves insomnia, improves muscle tone, in combination with magnesium, helps strengthen the myocardium, and maintains the health of muscle tissue. During the digestion process, apple cider vinegar helps bind other beneficial elements (phosphorus, calcium, magnesium, iron, sodium) to potassium. Thanks to this, metabolism improves, the intensity of allergic reactions decreases, and a comprehensive improvement in human health occurs. Potassium is also known to be effective in treating blood pressure disorders;
• Phosphorus helps strengthen tooth enamel and is involved in energy metabolism;
• of the body's bone tissues, including teeth, increases The effectiveness of the conduction of nerve impulses to the brain and its beneficial effect on muscle contraction depend on calcium;
• The health of the visual organs depends on vitamin A (beta-carotene), it is also a powerful antioxidant element, inhibits the aging process, and prevents the formation of tumors;
• Thanks to the vitamin E contained in apple cider vinegar , free radicals that have a negative effect on health are neutralized;
• Apple cider vinegar also contains a complex of B vitamins (B1, B2, B6, B12), which strengthen the nervous system, heal the skin, help in the breakdown of proteins and reduce excess weight;
• Organic acids help normalize the acid-base balance of the body and improve metabolic processes. The hydrochloric acid contained in the product helps to improve digestion;
• Pectin is involved in lowering cholesterol levels and improving blood vessels, which perfectly cleanses the body. It absorbs and removes toxins without harming the microflora of the gastrointestinal tract, prevents food poisoning;
• Thanks to the sulfur content in apple cider vinegar , the processes of formation of connective tissues are normalized, skin and hair improve . The sulfur contained in the product helps get rid of nervous tension and irritability.
• Special protein molecules - enzymes help improve digestion. The same result is given by zinc, selenium and various enzymes involved in the digestion of food and included in apple vinegar .

Reference! The amino acids contained in apple cider vinegar provide protein material for the construction of cells and tissues, promote the smooth functioning of all body systems, help get rid of pain, and have an antiseptic effect.

Industrial manufacturing

Vinegar (“sour wine”, from the French vin aigre) is made from any fermentable carbohydrates - wine, molasses, dates, apples, pears, grapes, berries, melon, coconut, honey, beer, potatoes, beets, malt, grain.

Yeast ferments sugar into alcohol. Acetic acid bacteria (Acetobacter) convert alcohol into acetic acid.

In the case of “fast” fermentation, the liquid is stirred to saturate it with oxygen, and bacteria are added.

Naturally fermented vinegar is produced in a “slow” way. Carbon dioxide bacteria grow on the surface, fermentation lasts longer - several weeks or months, it forms a non-toxic mucus ("acetic mother") from acetic acid bacteria, which are fed on by acetic eels (nematoda Turbatrix aceti).

Filtration and pasteurization before bottling prevent further formation of these organisms in the finished product.

In natural vinegar opened during storage, the uterus may develop again; it is removed by filtration.

The “vinegar mother” consists of chains of proteins, enzymes and beneficial bacteria that give the finished product a cloudy appearance. Many are convinced that the benefits of vinegar are concentrated in the uterus, which has not yet been confirmed by research.

How to choose the right natural product

It’s easy to make your own apple cider vinegar in the comfort of your own home. It can be made from apple juice, pulp with the addition of water, sugar or honey. The finished liquid is an environmentally friendly product and does not contain harmful impurities, which has a positive effect on the human body.

When purchasing a finished product in stores, it is recommended to carefully read the composition of apple cider vinegar. In some cases it is created synthetically, in others exclusively natural ingredients are used. The following rules will help you purchase the best product:

1. Real apple cider vinegar, containing exclusively natural substances, is distinguished by a slightly pungent aroma of sour apples and a rich amber hue.
2. Synthetic vinegar has a 9% concentration, while real vinegar has a 5% concentration.
3. The container with liquid may have a little foam on top and a small sediment at the bottom. These signs indicate the natural composition of vinegar.
4. The packaging of a natural product lists exclusively natural ingredients without flavors or impurities.

A label with the words “natural”, “biochemical” or “alcoholic” vinegar indicates a high-quality vinegar product that will bring many benefits and will not cause harm to the body.

Home Recipes

The benefits of homemade apple cider vinegar come from making it from whole sweet apples. The industrial product contains residues such as peels and cores.

Recipe 1

1. Wash ripe (overripe) apples and carrion, remove damaged pulp, chop finely.
2. Place in an enamel or glass container, add 50-100g of sugar per kilogram of mass.
3. Fill with water +60..+70C so that its level is 3-4 cm higher.
4. Place in a warm, dark place.
5. Stir twice daily with a wooden spoon or spatula.
6. After two weeks, strain through several layers of gauze, pour into glass jars for fermentation, so that there is 5-7 cm left to the top.
7. After another two weeks, pour the vinegar into bottles and seal tightly.

Store at room temperature.

Recipe 2

The American doctor D. Jarvis, who popularized the treatment with apple cider vinegar, developed a longer preparation recipe. The finished product is of high quality.

1. Wash ripe or overripe apples of sweet varieties and remove damage.
2. Grind with peel and core in a meat grinder or grate.
3. Place in a glass or enamel container and add the same amount of warm boiled water.
4. Add 100g of honey, 10g of bread yeast, 20g of dry black bread for each liter of mixture.
5. Cover with a cloth, place in a dark, warm place for 10 days, stir three times a day with a wooden spatula.
6. Strain into a glass container.
7. For each liter of mixture, add 100 g of honey again and mix thoroughly.
8. Cover with several layers of gauze and place in a dark, warm place until fermentation is complete and the liquid becomes clear (40-60 days).
9. Strain, pour into glass bottles, seal tightly.

Store in a cool place (refrigerator).

Recipe 3

1. Wash and cut sweet apples.
2. Leave in the light to darken.
3. Squeeze out the juice, place in a glass container, and put a rubber glove on your throat.
4. Place in a dark, warm place to ferment for 1-6 weeks.
5. When the glove is completely inflated, pour the liquid along with the resulting foam (“vinegar mother”) into a bowl with a wide neck for better contact with air, leaving 7-9 cm to the edge.
6. Cover with gauze and keep in a dark, warm place for 40-60 days.
7. The product is ready when the liquid stops bubbling and becomes transparent.
8. Strain through cheesecloth and bottle.

Store at a temperature of +6..+15C. The longer the storage, the healthier the product.

If flakes appear at the bottom, filter again or carefully pour into another container.

Ready apple cider vinegar is added to food. For medicinal purposes, it is taken diluted with water.

Recipe:

• Add 1-2 tsp. up to 1-2 tbsp. into a glass of boiled water.

Start with the minimum concentration, take in small quantities to eliminate unwanted side effects.

Making your own vinegar

Apple cider vinegar prepared at home is distinguished by higher quality, good taste and beneficial properties due to the fact that selected apples are used as raw materials. Its concentration is lower compared to industrial.

There are several ways to make apple cider vinegar. They all require 4 to 6 weeks to complete the fermentation process. Therefore, if you need vinegar now, we recommend buying it at the store. If you want to cook for the future yourself, we are not giving you the fastest, but the highest quality recipe. This recipe was proposed by Dr. D. S. Jarvis.

Cold, runny nose

For colds and pain, gargle with apple cider vinegar diluted with water. It is believed that the antimicrobial properties of the solution destroy pathogenic bacteria.

Evidence-based medicine currently does not have evidence of this therapeutic effect.

Runny nose, nasal congestion:

• Breathe over the vapors of vinegar diluted with boiling water.

Angina:

• Moisten a thick cloth and wrap your feet until the compress warms up.

Wear warm socks.

Natural vinegar from Apricot

By purchasing Abrico apple cider vinegar , the consumer, without any risk, receives a product of guaranteed natural origin, produced in accordance with GOST. The Abriko company carefully controls the quality of the product and recommends that customers carefully choose apple cider vinegar, since the most valuable thing - your health - depends on it.

In addition to apple, the Abriko brand produces natural wine and alcohol vinegars, as well as “ For salads ” and “ For shish kebab ” vinegars, flavored by infusing natural spices, without the use of synthetic dyes and flavors.

The company's products are distinguished by a high level of quality at a reasonable price level, which makes the product accessible to any buyer.

Oral hygiene

Rinse aid

The antibacterial properties of apple cider vinegar destroy bacteria in the mouth and eliminate unpleasant odor.

Evidence-based medicine also does not have studies on the effectiveness of this method.

Recipe:

• Add 1 tbsp to a glass of boiled water. vinegar.

Rinse your mouth.

In the case of sensitive enamel, reduce the concentration even more. For example, dilute 1 tsp in a glass. vinegar.

Cleaning your toothbrush

Just like your teeth, your toothbrush needs periodic cleaning.

Recipe:

• Add 2 tbsp to 1/2 cup of water. apple cider vinegar, 1 tbsp. baking soda.
• To stir thoroughly.
• Place a toothbrush in the solution, bristles down, for 30 minutes.

When finished, rinse the bristles thoroughly.

Packaging and storage

So, now you have learned how to make your own apple cider vinegar. Now it needs to be carefully poured into clean glass bottles. In this case, you must try not to stir up the sediment and not to cloud the liquid.

The latter result can be achieved with the most careful transfusion in the usual way, or using a rubber tube.

NOTE! At this stage, various herbs can be added to the liquid to give it additional healing properties and aroma. After 3-4 weeks, this ingredient can be removed from the bottle - by that time the herb will have already transferred all its properties to the seasoning.

It is better to store homemade apple cider vinegar in small glass jars (not poured “under the neck”), closed with nylon lids or tight stoppers.

Storage temperature – 6-8°C.

Shelf life – 3 years.

We recommend reading: Apple cider vinegar for weight loss

Diabetes

In type 1 diabetes, the pancreas does not produce insulin, and the immune system attacks the cells that produce it. A person with type 1 diabetes requires additional insulin.

In type 2 diabetes, cells are less sensitive to lower glucose levels. As a result, the body absorbs less glucose. Its increased level accelerates aging and the risk of chronic diseases. Type 2 can cause nerve, kidney, eye, and heart complications.

A possible cause of diabetes is abuse of refined carbohydrates and sugars.

Apple cider vinegar has some benefits for preventing diabetes and maintaining normal blood sugar levels.

1 type

Research on the effects of apple cider vinegar on type 1 diabetes is inconsistent.

A 2010 study found that drinking 2 tbsp. Vinegar with meals lowered blood glucose levels.

Another 2007 study found that vinegar reduced the rate of gastric emptying, which affects glucose regulation.

Type 2

Evidence-based medicine supports the use of apple cider vinegar in the treatment of type 2 diabetes.

The study found that vinegar can significantly improve postprandial insulin sensitivity, and the physiological effects of vinegar are similar to those of acarbose or metformin.

Another study confirmed that taking vinegar before bed can have a positive effect on glucose levels.

The study results confirm the effectiveness of vinegar in reducing glucose and insulin levels after meals, and it can be considered as an additional tool for improving glycemic control.

Another study confirmed that vinegar, compared to placebo, increased glucose uptake, decreased plasma glucose levels, decreased triglyceride levels and increased blood insulin levels, and did not affect fatty acid oxidation.

If you are taking medications, be sure to consult your doctor before including any type of vinegar in your diet.

How is the product useful?

The composition of apple cider vinegar is rich in nutrients. This provides enormous benefits to the body. Here are the main useful properties:

• restores intestinal microflora;
• relieves headaches;
• kills pathogenic bacteria;
• removes toxins and waste from the body;
• accelerates the breakdown of complex carbohydrates;
• thins the blood;
• strengthens the walls of blood vessels;
• increases vitality;
• normalizes sleep;
• fights the consequences of food poisoning;
• supports normal heart function;
• stimulates tissue regeneration;
• strengthens bones;
• reduces the level of “bad” cholesterol in the blood;
• fights parasites in the body;
• dulls joint pain.

Weight loss

Most of the results about apple cider vinegar reducing body weight are from animals. Human studies were conducted with significant limitations on their duration or the number of participants. There are no clinical studies examining the long-term effects of vinegar on fat metabolism.

A short-term study confirms the positive effects of vinegar on reducing body weight, fat mass and serum triglyceride levels in Japanese people.

Another study found an inverse dose-response relationship between acetic acid and glucose levels and insulin response, and a linear dose-response relationship between acetic acid and satiety scores.

It was concluded that the inclusion of white wheat bread with vinegar in the diet reduces postprandial reactions of glucose and insulin in the blood and increases the subjective assessment of satiety. The medicinal potential of fermented and pickled foods containing acetic acid has been suggested.

A study of 39 participants on a low-calorie diet confirmed that the apple cider vinegar diet significantly reduced body weight, hip circumference, visceral adiposity index, and appetite.

Another study casts doubt on the conclusion that apple bites reduced appetite, since vinegar after eating caused nausea and thereby discouraged eating. The authors concluded that the use of a bite as a natural means of suppressing appetite is inappropriate.

In a study, subjects with type 2 diabetes and obesity took 20 ml of apple cider vinegar in a glass of water before bed every day for a month, which significantly reduced their body mass index as well as their blood glucose levels (from 140.6 to 121.9).

Useful for those who want to lose weight:

1. Take 1-2 tsp daily. vinegar in a glass of water.
2. Mix vinegar with olive oil and season salads with the mixture.
3. Reduce calorie intake.
4. Increase physical activity.

An article in the European Journal of Clinical Nutrition concluded that including fermented and pickled foods with acetic acid in the diet increased satiety and reduced blood glucose levels after meals.

Folk remedies

Poor digestion is one of the causes of excess weight. It normalizes the restoration of intestinal microflora, getting rid of harmful substances.

Losing weight, cleansing the body:

• Dilute 1 tsp. in half a glass of warm water, add sour milk.

Take before breakfast and dinner for a month. Repeat the course after a week's break.

Microflora disturbance, discomfort in the gastrointestinal tract:

• Dilute 1 tsp. in a glass of water.

Drink diluted apple cider vinegar half an hour before breakfast and dinner for 3-4 months.

Excess acid in the body

Normal digestion and, therefore, weight loss is hampered by excess acid in the body. The reason is certain foods. For example, lemon forms an alkaline in the body. Coffee, butter, eggs – acid.

The benefits of apple cider vinegar for weight loss include the formation of alkali and the reduction of oxidation, which also helps against other diseases.

To get rid of excess weight, drink apple cider vinegar before 11 a.m.:

• Dilute 2 tbsp. in a glass of boiled water.

Until 11 o'clock, exclude acid-forming foods (for example, coffee).

Treat excess weight in this way for a year in courses of 2 months with breaks per month. Or drink apple cider vinegar for a month, then break for two weeks.

Apple cider vinegar for weight loss is used as follows:

• Dilute 2 tsp. in a glass of water.

Drink during meals.

Bloating

Evidence-based medicine does not have specific evidence of the benefits of apple cider vinegar treatment for bloating.

Low acidity slows down digestion. Taking apple cider vinegar restores acidity, normalizes digestion, and prevents the formation of gas and bloating.

Recipe:

• Dilute 1 tsp. in a glass of warm water.

Drink when you feel bloated, or before or after meals.

Heartburn

For low acid heartburn, apple cider vinegar may help relieve symptoms of heartburn or acid reflux.

Before taking, consult your doctor.

Apple cider vinegar treatment

The general strengthening and tonic properties of apple cider vinegar are due to the large amount of vitamins and essential amino acids it contains. Improving the quality of skin and hair, removing toxins from the body, dissolving cholesterol plaques, preventing thrombosis, improving mood and the state of the nervous system - all these achievements can be considered the merits of regular use of apple cider vinegar.

Treatment of varicose veins with apple cider vinegar

If the veins lose their elasticity after standing for a long time or wearing tight clothing, they become dilated and pronounced venous nodes form. The venous valve cannot cope with the load, the outflow of blood slows down, swelling appears, the legs get tired even after a slight load when walking, the veins become significantly larger. Apple cider vinegar will help you cope with varicose veins.

Wipe the affected areas of the legs with bulging veins with undiluted vinegar. It is best to carry out this procedure daily before bed until signs of lasting improvement appear. Additionally, you need to drink a glass of warm boiled water, in which 2-3 tsp are mixed. apple cider vinegar.

For nail fungus

A large group of fungal diseases (mycoses) are united by the presence of a common pathogen - microscopic fungi that live on the skin and mucous membranes of humans. They affect the skin, nails, hair, mucous membranes of the mouth, nose, eyelids, and genitals. Fungal diseases cause a person many unpleasant sensations: itching, peeling, redness, formation of epidermal defects, hair loss.

To treat mycoses with apple cider vinegar, you can use several methods:

• Lubricate the affected areas of the skin with undiluted vinegar several times a day until complete recovery;
• Foot baths used to treat fungal infections of the feet are prepared from a solution of 1 tbsp. table salt, 2-3 tsp. vinegar in 2 liters of warm water. The duration of the therapeutic bath is 6-15 minutes;
• Lubricate the skin affected by the fungus with undiluted vinegar, and put on cotton socks moistened with a solution of water and vinegar in a 1:1 ratio. Woolen socks are put on top; they are not removed until the moistened socks are completely dry.

Recipe: garlic + honey + apple cider vinegar

The beneficial properties of honey and garlic do not require any proof; one can talk endlessly about their beneficial effects on the human body. In combination with apple cider vinegar, these components increase their effectiveness several times. In various combinations, honey, vinegar and garlic can treat many diseases in combination with medications.

Useful properties of the drink:

• Accelerates tissue regeneration after injuries, fractures, sprains;
• Strengthens the body;
• Promotes metabolism, following this effect – rejuvenation and weight loss;
• Strengthens blood vessels, normalizes heart rate, regulates blood pressure;
• Increases immunity;
• Serves for the prevention of cancer.

Before using a product based on honey, garlic and vinegar, you should consider contraindications and a possible allergic reaction. You should not use a complex remedy if you have serious chronic diseases without consulting a doctor.

Recipes “garlic + honey + apple cider vinegar”:

• Correction of excess weight. Mix a glass of vinegar, honey and 6 cloves of garlic, crushed using a blender, with a glass of cool water. Every day before meals you need to drink a glass of water with a spoonful of tincture dissolved in it. The effect will not be long in coming; it will be visible after 6-7 days.
• Strengthening the cardiovascular system. Mix a glass of buckwheat honey and a glass of vinegar with 10 cloves of garlic in a blender, put in the refrigerator for 3 days. Every morning on an empty stomach you need to drink a solution of 300 ml of boiled water and 1 tsp. the resulting tincture. The course lasts 15-20 days. During treatment, blood vessels are cleansed of cholesterol plaques, inflammatory processes are stopped, and the blood is cleansed of bacteria and viruses.
• Prevention of respiratory diseases. Mix a glass of honey and a glass of warm water with 200 ml of apple cider vinegar and 1 tbsp. l. garlic The mixture is slowly heated in a water bath for 10 minutes, without bringing to a boil. For 2 weeks during the cold season, you need to drink the resulting product 2-3 tbsp. l. in a day.
• Prevention of cancer. 15 cloves of garlic, mashed using a press, pour 200 ml of apple cider vinegar and leave for 10 days in the refrigerator. After straining, add buckwheat honey to the garlic infusion and stir. Before meals, 3 times a day, you should slowly dissolve a teaspoon of the resulting product and wash it down with warm water. The course of treatment is a month, then you need to take at least a 3-month break.

Recipe: Water with Apple Cider Vinegar and Honey

The combination of honey and apple cider vinegar can help with many diseases, as well as in the prevention of such negative conditions as:

• Obesity,
• Hyperthermia,
• Premature aging
• Constipation,
• Poisonings,
• Heartburn,
• High cholesterol
• Acne.

In all cases, a drink prepared according to one recipe is used: add 1 tbsp to 200 ml of water. l. honey and the same amount of vinegar. This is one serving of the medicinal mixture, it should be drunk before meals, half an hour before meals.

You should not use this remedy if you have high acidity of gastric juice, liver diseases, colitis, or during puberty.

Rinsing hair with apple cider vinegar

Vinegar is used to maintain the beauty and strength of hair and natural shine. To do this, you just need to add it to the water for rinsing washed hair in a ratio of 1:9. Removal of soap residue from hair, excellent combability, softness and silkiness, fluffiness, refreshed scalp - all these qualities are acquired by hair and skin after regular rinsing. A special note: it is not recommended to rinse apple cider vinegar from your hair.

A solution of 1-2 tsp has a more intense effect. vinegar and 1 tbsp. l. water. A comb is moistened in the solution and applied evenly to the hair and scalp until the hair is completely moistened. Using this method, you can get rid of itchy scalp. Dandruff disappears if you apply a warm product to your skin and hair. Then put on a rubber cap and cover with a warm towel. After leaving for an hour, the hair should be washed with shampoo.

For problems such as hair loss, massage and combing with a brush dipped in a solution of vinegar and water in a 1:1 ratio is used. There is a universal recipe for giving hair shine and strengthening its hair follicles: 200 ml of boiling water, pour 1 tbsp. l. dry herbs, add 1 tbsp. l. vinegar. For dark hair use rosemary, for light hair use chamomile, and to strengthen weakened hair follicles use sage.

Hypertension

Traditional medicine uses apple cider vinegar to lower blood pressure.

Recipe 1:

• Dilute 1 tsp. in 150 ml of water.

Drink on an empty stomach.

Recipe 2:

• Dilute 2 tbsp. in 1 liter of water, moisten the cloth, apply to the feet for 10 minutes to normalize the pressure.

It is useful to apply the cloth to your temples.

Recipe 3. One of the reasons for high blood pressure is a lack of hydrochloric acid and poor digestion of protein foods:

• Dilute 1-2 tsp in a glass of water. apple cider vinegar.

Drink half an hour before meals.

Treatment of colds

The chemical composition of apple cider vinegar contains powerful antibacterial components and antioxidants, as well as ascorbic acid. These substances are necessary to fight colds. First of all, vinegar is used to reduce body temperature in children and adults. Just dilute it with water in a ratio of 1/3 or 1/4 and wipe the body, make lotions. In extreme heat, you can soak a sheet in this solution and wrap yourself completely around yourself.

Vinegar is also indispensable for sore throats. To prepare a rinse solution, you just need to dilute a tablespoon of acid in a glass of warm water. To increase the effectiveness of the product, add a tablespoon of sea salt.

Oncology

The benefit of apple cider vinegar in treating tumors dates back to the work of Nobel Prize laureate Otto Warburg, who suggested that cancer is caused by increased acidity and decreased oxygen, and that good eating habits can help prevent cancer in most cases.

Proponents of this hypothesis believe that reducing the acidity of the body destroys tumors, and regular intake of apple cider vinegar deviates the overall pH of the body towards alkali.

A laboratory study confirmed that acetic acid caused cancer cell death in mice.

Another study concluded that there is no specific research or evidence to support or refute an alkaline diet for initiating or treating cancer.

What is in vinegar?

The rich chemical composition of natural apple cider vinegar is the reason for the popularity and demand of the product. Its chemical formula includes the following beneficial substances:

• B vitamins;
• ascorbic acid;
• vitamin E;
• vitamin A;
• vitamin P;
• lactic acid;
• oxalic acid;
• lemon acid;
• carbolic acid;
• propionic acid;
• magnesium;
• copper;
• sodium;
• phosphorus;
• sulfur;
• calcium;
• potassium;
• tannins;
• beta carotene.
• pectin.

Interestingly, high-quality apple cider vinegar contains 26 valuable amino acids, which is several times more than the apple itself. Thus, the product affects the body at a deep cellular level.

Leather

The skin has an acidic reaction. Therefore, apple cider vinegar is successfully used for various skin diseases, dryness, and eczema. Alkaline soaps and cleansers aggravate symptoms. Vinegar restores the skin's natural pH, its protective barrier.

The antimicrobial properties of vinegar are used to prevent and treat nail fungus, head lice, warts, and ear infections.

Slowing down skin aging

It is believed that apple cider vinegar helps in the treatment of skin diseases and slows down skin aging.

Recipe:

• Dilute 1 part vinegar with 2 parts boiled water.

Apply with a cotton pad.

There are no studies confirming the benefits and safety of this product.

Wrinkles, improvement of complexion:

• Dilute 1 tsp. product 6 tsp. water.

Apply to heal and brighten the skin, except the area around the eyes.

Pimples

Some people remove acne by spot-applying undiluted vinegar, which can cause a burn.

Warts

For a similar purpose, undiluted apple cider vinegar is used against warts.

• Apply some apple cider vinegar and let dry.

Repeat the procedure no more than once a day.

Do not apply vinegar compresses. In case of burns, wash off immediately and consult a doctor.

Lichen:

• Apply undiluted product to the affected areas 5-7 times a day.

Insect bites:

• Brush with diluted apple vinegar and let dry.

Bruises:

• Stir in 1/2 cup apple juice and 1/2 tsp. salt.

Apply compresses.

Application on the farm

Apple cider vinegar is used not only in folk medicine. It is widely used in the household:

1. Wipe the interior surfaces of the refrigerator, plastic containers, and microwave oven with a cloth soaked in a water-vinegar solution to remove unpleasant musty odors. If you treat your hands with this solution, you can eliminate the smell of fish, meat and onions.
2. A 1:1 mixture of salt and apple cider vinegar works well to remove stains from coffee and tea cups. The same product can be used to clean carpets. Apply it to dirty areas, let it dry and then remove the residue with a vacuum cleaner.
3. You can get rid of unpleasant odors or stains on clothes by soaking them in a vinegar solution for several hours and then washing them.
4. It will be easy to unscrew a rusty screw if you first apply a few drops of vinegar to it.
5. By adding a little vinegar to the soap solution, you can wash glass and mirrors without leaving streaks.

The use of apple cider vinegar not only helps to cope with household problems, but also significantly saves on household chemicals.

We recommend reading: How to quickly clean a microwave with vinegar

Hair

Skin has a pH of 5.5 (water has a pH of 7.0). Alkaline shampoo (pH > 7.0) can cause hair damage by increasing the negative charge on the hair surface. The latter increases friction, which can lead to damage to the cuticle and hair breakage. The lower pH of the shampoo reduces the frizz effect and creates less negative static charge on the surface.

The pH of the scalp is also affected by:

• Excessive sweating
• Air pollution.
• Excess sebum.
• Solar Activity.

The use of apple cider vinegar, which has an acidic reaction, lowers the pH of the scalp, which reduces the formation of dandruff and restores shine and strength to the hair.

According to the study, using diluted apple cider vinegar (0.5%) to treat atopic dermatitis lowered the pH, but the effect was temporary and went away within an hour. Approximately 70% of participants experienced mild scalp irritation.

Folk remedies

Hair shine and volume

• Mix 1 part vinegar with 1 part warm water.

Apply to hair. After a few minutes, rinse thoroughly.

Dandruff

Recipe 1:

• Rub vinegar diluted with water into the scalp to get rid of dandruff.

Acetic acid is believed to inhibit the growth of the yeast Malassezia furfur on the skin, which can contribute to the formation of dandruff.

Recipe 2:

• Dilute with 3-4 parts of water.

Rub into the scalp, wrap in a towel, and rinse after 10 minutes.

Possible side effects

Drinking apple cider vinegar in reasonable quantities and consulting a specialist will reduce the risk of side effects. Otherwise, if vinegar is used incorrectly, the following complications may develop:

• decreased appetite – a deceptive feeling of satiety appears, which leads to a decrease in the number of calories consumed;
• leaching of minerals from tissues - abuse of the product leads to loss of potassium;
• damage to esophageal tissue occurs when consuming poorly diluted apple cider vinegar;
• the appearance of nausea - the effect may occur due to the unpleasant taste of the drink or disruption of the digestive processes;
• damage to tooth enamel – the acid contained in apple cider vinegar can destroy the enamel, so it is very important to rinse the mouth after each use of the product;
• skin burns – accidental contact of even a couple of drops of concentrated vinegar on an area of ​​skin will result in a severe burn. Before using medicinal masks for hair or skin, it is necessary to conduct a sensitivity test (moisten the inside of the wrist with the solution, and evaluate the result after 30 minutes).

Important! Despite all the benefits of apple cider vinegar, it should not be abused.

Antifungal properties

The fungus most often affects the mouth, throat, and vagina; in advanced cases, it becomes resistant to antifungal drugs.

Evidence-based medicine supports the antifungal properties of apple cider vinegar.

The study reports how a 69-year-old patient with type 2 diabetes rinsed his mouth with an apple bite instead of an antifungal drug to treat candidiasis twice a day for a week. As a result, the number of candidates decreased by 94%.

According to another study, a married 32-year-old woman treated a chronic vaginal thrush infection with apple cider vinegar.

The study also confirmed the ability of apple cider vinegar to destroy Candida fungus within 30 minutes; this fungal infection occurs in the mouth when wearing dentures.

Traditional antifungal remedies

Nails:

• Boil 4 liters. water, add 2 cups of sea or table salt, half a glass of apple cider vinegar, 5 drops of iodine.

Keep your fingertips in warm water until it cools completely. When finished, wipe off any residue and lubricate your nails with iodine. Treat yourself until you recover.

Feet:

• At night, lubricate the affected feet with undiluted bite and put on socks.

Before washing, soak socks in a solution of 1 part vinegar to 4 parts water.

Beauty Application

Unfiltered apple cider vinegar is widely used by cosmetologists. It is included in lotions, masks, compresses and baths. As a culinary seasoning added to dietary dishes for a comprehensive weight loss program.

For cosmetic defects

Apple cider vinegar is successfully used to correct visible cosmetic defects.

To reduce the secretion of the sebaceous glands of the facial skin, the following composition is used:

• 1 tablespoon apple cider vinegar
• 5 tablespoons green tea infusion

Mix the ingredients and wipe your face with the resulting solution once a day. Store in the refrigerator for no more than 3 days.

An excellent anti-inflammatory, skin nourishing product:

• 100 ml chamomile flower decoction
• 30 ml apple cider vinegar
• 60 ml mineral water

Mix all ingredients and wipe skin 2 times a day. Store the solution in the refrigerator for no more than 5 days.

This lotion will help get rid of acne:

Pour 1 tablespoon of herb and celandine into a glass of apple cider vinegar, cover and leave for 2 weeks in a dark place. Strain the solution and store in the refrigerator. Dilute 1 tablespoon of infusion with 4 tablespoons of water, wipe your face once a day.

Important! Before starting the procedures, perform a sensitivity test: apply the prepared product to a small area of ​​skin. If redness, irritation, or itching occurs, rinse the solution with water and stop using apple cider vinegar.

For weight loss

Fans of losing weight with apple cider vinegar can confirm the effectiveness of this method. Of course, it must be used with a set of measures: a low-calorie diet, physical exercise. And the result will not be long in coming.

For rinsing hair

No one doubts the benefits of this miracle hair product. It solves several problems at once - restores the structure of damaged hair, prevents hair loss, gets rid of dandruff, nourishes the scalp, and improves appearance. A selection of 20 best hair recipes.

Phlebeurysm

In the initial stage of the disease, folk remedies prevent swelling of veins and other cosmetic defects.

Recipe 1:

• Lubricate the entire length of the veins in the morning and evening.

Recipe 2:

• Drink 2 glasses of water with 2 tsp. apple cider vinegar.

Recipe 3. To eliminate pain and stop the development of the disease:

• Wash your shins with a bite of apples after a bath or shower. Do not wipe, let dry.

Recipe 4:

1. Fill the bathtub with cold water up to your knees.
2. Add a glass of apple cider vinegar.

Hold your legs for 2-3 minutes. Do not wipe, wear cotton and wool socks. Lie down so that your legs are elevated.

Recipe 5:

• Moisten the cloth with apple vinegar, wrap your feet, and cover with a towel.

Raise your legs for half an hour. Repeat treatment morning and evening for a month and a half.

Recipe 6:

• Drink diluted apple cider vinegar daily at the rate of 1-2 tsp. per glass of water.

Heat. Hyperthermia

Official medicine recognizes that diluted apple cider vinegar effectively and gently copes with high fever in adults, children and infants, without irritating the delicate skin of babies.

Recipe for small children:

Mix apple cider vinegar with water 1:2, make wraps. Ventilate the room well and provide fresh air to the sick child. Do it several times a day.

Recipe for adults:

Mix vodka with apple cider vinegar 1:1 and soak woolen socks in this solution, wring them out and put them on your feet. Provide access to fresh air, open the window, keep your feet in the open air until a chill appears, then go to bed and wrap yourself in a warm blanket. The socks will dry quickly and the temperature will drop just as quickly.

Body skin care

Vinegar is an acid, and acid is a good exfoliant. The product dissolves and removes dead cells from the surface of the skin, tones and strengthens it. A couple of times a week after a shower, perform the following procedure:

• Lightly pat your skin dry with a towel, but do not wipe dry.
• Dilute a couple of tablespoons of vinegar in a liter of warm water.
• Dampen a sponge or terry towel in the resulting solution and wipe the skin with light pressure.
• Do not wipe, let the skin dry naturally.

By regularly carrying out this procedure, you will make your body skin soft and elastic. It is also a good help in the fight against cellulite.

How fermentation occurs, stages of fermentation and the role of acetic mushroom in the process

Apples, water and sugar enter into an oxidative reaction. Over the course of a week or two, the wort undergoes active fermentation, or fermentation, producing alcohol and carbon dioxide.

IMPORTANT TO REMEMBER!

In a sweet environment, oxidation processes occur faster. Therefore, varieties of sweet apples are more suitable for creating vinegar.

It is important not to forget to stir the wort, since the pulp, or apple pulp, will accumulate on the surface, forming a dense cap. This is where yeast fungi “live”. Our task is to distribute them evenly throughout the wort.

Stirring Apple Wort

After about two weeks, you can notice the formation of this white foam on the surface of the wort. Over time, it turns into a veiny mass. This is the "vinegar queen". In terms of its healing properties, it is three times superior to the vinegar extract itself and consists of bacteria that, during the growth process, synthesize amino acids and enzymes essential for humans, as well as a large amount of vitamins.

Thus, during the fermentation process, vinegar not only does not lose the beneficial properties of apples, but also increases them due to the synthesis of new substances.

It is believed that the properties of the “acetic womb” can effectively treat skin lesions, help with arthritis and arthrosis, increase immunity, and purify the blood. You can take it one teaspoon at a time.

“Vinegar queen” on the surface of the wort

Vinegar fungus, if it has grown too much, can be planted in other containers where the fermentation process is not proceeding as desired. Usually it is not removed even after straining. It can “live” in vinegar for many years.

INTERESTING FACT!

In France and England, where dynasties of vinegar masters go back hundreds of years, particles of mycelium are preserved to preserve the “family” taste of their product.

Which vinegar is better - store-bought or homemade?

Many people try to avoid store-bought products due to their unnatural composition. In many ways they are right. Similar concerns apply to apple cider vinegar. If the product contains foreign impurities, it will not be beneficial. When putting such a familiar everyday product into your grocery cart, it’s worth stopping for a minute and reading the ingredients.

If store-bought versions do not live up to your trust, you can make apple cider vinegar yourself. Essentially, it is apple juice that has been fermented and exposed to acidic bacteria and oxygen. There are several cooking recipes and mastering them will not be difficult.