Ekaterina Usmanova now
Katya Usmanova is raising her daughter, but she hasn’t forgotten about her athletic form.
By the way, during pregnancy, Ekaterina gained 20 kg. In three months, the girl managed to return to her previous weight. Now Katya has turned her training system into a postpartum fitness marathon and is ready to pass on her knowledge to her subscribers. Ekaterina continues to inspire other women on her social networks. She conducts various seminars: on preparing for the new season, on proper nutrition. Usmanova advises anyone who doubts the effectiveness of online training to come to her Fitness University, where thousands of women achieve success by working out in the gym or at home without equipment.
And now, on her VK page, Usmanova has launched a free slimming marathon. Any woman can join fat-burning workouts.
Instagram YouTube channel
Brief biography, sporting achievements, personal life.
Ekaterina Usmanova (photos are shown below in the article) was born in early October 1989 in the city of Krymsk, Krasnodar Territory. Having fallen in love with outdoor games from an early age, the girl at the age of 13 entered the taekwondo section, where she received her first green belt at the age of 15.
Much later, talking about her first successes, Usmanova noted that she was encouraged to play sports intensively by her first unrequited love, which she met on the threshold of the section.
After graduating from secondary school, Ekaterina became a student at the Financial University under the Government of the Russian Federation, and after receiving a diploma, she worked as an advertising manager for 2 years. To her surprise, even during her studies, Usmanova became very interested in sports, and after staying in the gym, she decided to quit management forever.
Ekaterina’s sports career began at a local fitness club, where she first trained under the guidance of a fitness trainer, and then her husband, Alexander. In 2010, the young people tied the knot and it was from this time that the girl’s sports career began, literally immediately after her marriage she was transformed into “Miss Fitness Bikini” of the Krasnodar Territory.
The first competition in which Ekaterina participated was the Russian powerlifting championship, which was followed by:
- Rostov fitness championship;
- world championship in bench press;
- Sevastopol bodybuilding competition;
- Moscow bodybuilding championship.
The last competition, which took place in the Central Federal District, brought Ekaterina victory as a “fitness model” performing in a bikini, and then the girl confirmed her title at the Russian championship.
Usmanova’s next success was a ticket to the finals of the European champion “Arnold Classic”, after which the girl, who decided to give up her sports career, was literally inundated with job offers.
In 2013, the already successful and titled athlete received an offer to become the host of the TV program “Beauty and Aesthetics”, and also signed a contract with the Victory Distribution company to advertise sports nutrition.
Having become a professional fitness trainer, the athlete developed her own online consultation program at the Fitness University, constantly conducting professional seminars on training and nutrition programs for women.
Her first online project, Body Lab, lasted about a year, and then gave way to Usmanovateam. Subsequently, the athlete opened her own network for the production of sports nutrition, and in 2022 she also launched a line of fashionable clothing and goods for sports and recreation.
Usmanova also launches free marathons on her VK page, where anyone can join her in the fight for slimness. For the first time, Ekaterina married her fitness trainer Alexander very young. The man actively supported the aspiring athlete and it was thanks to him that she won most of her awards and titles.
Photo of Ekaterina Usmanova with her husband Pavel
Usmanova’s second husband was a businessman named Dmitry Tsaryuk, with whom the athlete created her own Online Fitness University, a swimsuit line and a sports nutrition network.
After breaking up with her second husband, Ekaterina began dating network business manager Pavel Korshunov, with whom the girl gave birth to a daughter, Polina, in 2019. Usmanova did not officially register her relationship with the father of her child, only changing her status in VK to “married.”
A few months ago it became known about the separation of Catherine and Paul, due to the latter’s infidelity. Usmanova had a hard time with the breakup, but the former lovers were able to maintain a good relationship and are trying to raise their child together.
Online activities
After a divorce in 2013, the girl announced the end of her competitive career and focused on creative activities. Achievements in competitions opened up new perspectives. Fitonyashka was inundated with job offers and was invited to shoot for advertising sporting goods. The girl owes her massive popularity to the YouTube channel Yougifted. In the video, she demonstrated fitness exercises and gave recommendations on nutrition and training. Since 2014, Katya has been working and training at ALEX FITNESS, promoting online projects.
Together with the Anisimovs, she founded a school called “Body Lab”. At first I didn’t see the point in distance learning seminars, but the reaction of users convinced me otherwise. A year later, former friends:
- terminated the contract;
- blocked access to accounts and to all clients;
- the athlete was accused of star fever;
- in failure to fulfill the agreement.
The bikinist herself explained the problem as ideological differences. A few months later she announced a new project. Together with the company NL International, which produces dry mixtures for healthy eating and weight loss, Katya Usmanova decided to open a line for the production of sports nutrition.
In 2017, Ekaterina became the author of a large-scale online project “Usmanova Team”, in which 5,000 fitness enthusiasts have already taken part. At the same time, the girl is engaged in creative work, and 4 years ago she recorded the song “Sunny Elephant”. However, being busy and being a personal trainer does not leave time for music. However, last year two more solo works about love appeared.
Powered by Ekaterina Usmanova
In pursuit of beauty, people often forget about their health. Many people with a slow metabolism have the idea that many foods, for example, bananas, nuts and meat, are something bad because they are too high in calories, and they refuse them.
At the same time, they forget that there they cause damage to their bones, hair, and skin.
Therefore, Ekaterina has never gone on extreme diets and categorically does not advise this to others. Such a diet can easily lead to health problems, but not to a great figure.
So her diet is a classic healthy diet. No fast food, no junk food, only balanced and healthy food.
To promote metabolism, Katya Usmanova recommends eating small meals. Under no circumstances should you go hungry, as the body must work without failure.
During drying, it is necessary to take a larger amount of protein than usual, because the process of assimilation of this component is energy-intensive and has a greater effect in fat burning.
Usmanova advises eating 5 times a day: 3 main meals and 2 snacks. In the breaks between breakfast, lunch and dinner, it is recommended to eat, for example, cottage cheese with various berries, or a simple summer salad.
Fresh juice is also perfect; it contains many microelements that give energy to the entire body.
Ekaterina herself, when participating in fitness bikini competitions, always followed a strict diet before each of them. For several weeks, her diet included a minimal amount of fast carbohydrates.
During this period, Catherine refused proteins and foods with a lot of protein, for example, chicken breast.
Before the competition, the girl preferred white fish and all kinds of vegetables with a high fiber content.
It's no secret that such a strict diet must be properly combined with all kinds of supplements and vitamins.
As Ekaterina herself says, she strictly adheres to this rule and takes a complex of BCAA amino acids in combination with many other additives: enzymes, glutamine, glycine, panangin, L-carnitine in combination with all kinds of minerals.
Usmanova also emphasizes that fat burners and pre-workout complexes from the American company ProMera helped her well (by the way, Katya works under an advertising contract with this famous sports nutrition company, as well as, for example, the star of the world fitness industry IFBB Bikini Pro Anna Delia de Iturrondo) .
In the process of preparing for performances, Ekaterina Usmanova drinks a lot of water, without it you can’t go anywhere.
Usmanova herself admits that before she practically did not take any supplements, and her results were much lower than the current ones.
Following a strict diet in combination with various sports supplements, according to the girl, she did not have a single breakdown.
With such a comprehensive approach to nutrition, she felt much more resilient when performing various grueling exercises, and at the same time she still had a charge of energy for all kinds of trips and filming.
For people who have problems gaining muscle mass, Ekaterina advises taking high-quality protein in combination with BCAA to properly build muscles.
She advises everyone else to eat a balanced diet: for example, the morning meal should include cereals, cereals and fruits, and after lunch it should include all kinds of vegetables and foods containing large amounts of protein.
Katya herself likes to treat herself to a gourmet breakfast, for example, steamed or grilled salmon along with vegetables.
Beauty secrets
Ekaterina Usmanova has excellent shape. Her photographs evoke admiration in men, and a desire in women to follow an excellent example and become just as gorgeous.
What does Ekaterina do to maintain her figure in excellent condition? She doesn’t hide her main secret: it’s daily training.
It doesn’t matter what day it is – Saturday or Monday – you should always exercise
Yes, classes should be of varying intensity and duration, and in addition, each time they should be aimed at strengthening a specific muscle group, but the main principle is that they should be daily.
Ideally, you should work with a trainer. Ekaterina herself did this at the beginning of her career: the coach will tell you what needs to be worked on more intensively, think through an individual program, and adjust it if necessary.
According to Ekaterina, it is very important to accelerate metabolism. How can you speed up your metabolism? It turns out that there is nothing super complicated about this: during a sports activity, you need to alternate a high pace with a low one.
Let's say you're working out on a treadmill: in this case, you should maintain the maximum possible pace for you for 2 minutes, and then rest for 2 minutes, running slowly.
Another aspect of staying in good physical shape is your nutrition system. Strict diets need to be told a firm “No!” The reason is that any long-term diet or calorie-restricted diet causes pathological changes in the gastrointestinal tract.
Diets result in gastritis, intestinal inflammation, ulcers, and cholecystitis. The weight decreases, but not for long - soon it returns again, and in a larger volume than before.
This does not mean that you have to eat whatever you want whenever you want. The diet should include fish, meat, cereals, fruits and vegetables - and less fatty and sweet foods. Nutrition should be complete, says the well-known phytony.
Workout
In her training, Ekaterina adheres to the split principle, which allows her to work out a specific muscle group per day without disturbing the whole body at once.
The rest is divided into other workouts, allowing for a productive full-body workout. The duration of one lesson, with its high productivity, takes no more than 1 hour, and Ekaterina places the greatest emphasis on working the gluteal muscles.
For fans suffering from excess weight, Ekaterina advises adding cardio exercises lasting about 20 minutes to strength training. and carried out with variable intensity. Such exercises will help to quickly launch metabolic processes that fight excess weight.
In preparation for the next competition, Ekaterina worked out 6 days a week, alternating cardio exercises and strength training. The latter were carried out not for the purpose of building muscle mass, but to form body contours and burn subcutaneous fat.
While training so hard, the athlete also increased her diet, including 8 meals during intense exercise, combined with the use of mineral and fat-burning complexes.
Ekaterina, who gained 20 kg during pregnancy, was able to completely restore her previous body shape within 3 months, and also developed a special training program that allows young mothers to restore their figure in a short time without harm to breastfeeding.
Ekaterina Usmanova before and after plastic surgery
After the first successful performances, there was a flurry of comments on social networks, photographs about what Ekaterina Usmanova looked like before and after
plastic interventions. Haters began to look for bad photos and paint on the actress’s face in Photoshop in order to show society that plastic surgery had harmed the girl. This was done specifically to shame the supposedly star-struck actress, to point out that everything she achieved was not real, but silicone.
However, the girl rebuffed all her ill-wishers by posting her latest photographs on the Internet, where the girl appeared in her natural form, without makeup, and showed the true beauty of her body.
The problem here is not only with Usmanova, but with all women in principle. Most ladies resort to plastic surgery just to please the public, to be even more beautiful and ideal. There is no official information about what operations the bikinist had. But with the naked eye you can see that Ekatirina Usmanova before and after
surgical interventions began to look different, namely, she enlarged her breasts.
This is explained by the fact that physical activity and doping take their toll. After all, at the level where the bikini skater performed, she couldn’t do without additional medications. As a result, the breasts began to shrink. To maintain her shape and have ideal proportions, Ekaterina Usmanova took radical measures and enlarged her breasts. This is often talked about in the media, but the beauty herself keeps silent about this news. However, if you compare what Ekaterina Usmanova looked like before and after
surgery, then everything falls into place. After all, initially the woman did not have curvy figures, so she decided to embellish them. But even after plastic surgery, Ekaterina Usmanova did not become the owner of large breasts.
But don’t attribute the fitness model’s successes solely to plastic surgery. The top of Olympus, where the girl is located, was conquered through a lot of work, regular training, and proper nutrition. Silicone breasts do not in any way spoil the overall color or shape of the athlete, but on the contrary gives her femininity.
We will not go into details and the results of the operation itself, but will say that plastic surgery benefited Ekaterina Usmanova, because before the intervention the athlete was a little lacking in volume at the top of her body, but after the plastic surgery she was fine. Photos of Ekaterina Usmanova before and after can be seen below.
Yaroslav Brin. Total transformation of ssbbw
Who is Zhuzha dating? Katya Zhuzha before and after plastic surgery: photos. the path to perfection: Katya Zhuzha before and after plastic surgery
Blog: @trenerbrin
Subscribers: 916K
But not only cute girls can serve as a source of your motivation. You will meet with an equally nice, but who calls a spade a spade, coach. Meet me —
the inimitable Yaroslav Brin.
Most of his letters on the mailing list begin with the words: “Hello, my fat-assed friend!”, and Brin refers to his fellow gym members as “a family of sweaty and hypertrophied.”
Brin’s book “Transforming Fat for Willpower” has already been read by more than a million people. Some are delighted with it, while others are sincerely offended by the things that Yaroslav speaks about in his characteristic manner.
Before proceeding to reading the book, Yaroslav earnestly asks you to take into account one unconditional fact:
The meaning of the book will be revealed only to those who, without prevarication, can accept this truth for themselves. Those who do not want to take responsibility need not read further.
His legendary project is “Fitness model in 4 months.” According to Yaroslav himself, this course will become unforgettable, like the first kiss and as effective as the hand of a proctologist.
We won’t go into all the conditions of the project, let’s say one thing: for each of its launches, Yaroslav eats up to the 2nd degree of obesity, then shows himself step by step how to lose weight correctly from the point of view of physiology, dietetics, psychology and fitness.
Personal care
Ekaterina is a frequent client of metropolitan beauty salons, where she can sometimes spend fabulous money.
Treating her appearance as an ideal, the fitness model monthly:
- does facial cleansing;
- carries out peelings and laser resurfacing;
- resorts to injections of hyaluronic acid and mesotherapy;
- undergoes cryotherapy sessions.
The athlete’s priority procedures also include wellness and lymphatic drainage massage of both the face and body, which helps her achieve the necessary skin elasticity. Ekaterina does not neglect various wraps, among which she especially highlights the procedure with hot chocolate. The athlete’s self-care consists of daily cleansing the face of makeup and applying a moisturizing and nourishing cream that takes care of the skin throughout the day, as well as the weekly use of moisturizing masks with a cooling effect.
Version by Ekaterina Usmanova
On August 5, Ekaterina Usmanova informed her fans on social networks that Anastasia Anisimova and her husband had arbitrarily appropriated their common project - an online school - and blocked access to the Instagram account through which the girl communicated with her students.
Dmitry, Catherine’s husband, went even further with his accusations, writing that initially there was an agreement to divide the profits from the project in half. According to him, the scandal arose due to the need to re-register the school.
The meeting took place in a restaurant in a friendly atmosphere; in fact, they simply took advantage of the girl’s naivety. Ekaterina hopes that she will be able to challenge the concluded agreement in court, because it was drawn up incorrectly.
Usmanova and Anisimova had difficulty finding a common language. Katya did not like the methods that Anastasia used in her work. But it was not possible to reach a compromise: any comments from the fitness star were ignored, and she was made to feel like a nobody at her school. The partners did not want to understand that income comes from trust in the famous athlete and interest in her lessons, and not from marketing calculations.
Anisimova owns only the idea of creating a school. At the time the project was launched, she already had the necessary knowledge and connections. But that’s where her role ends: the concept of the school, the training program, and all the content were prepared by Usmanova. There was a great demand for the athlete, which remained unsatisfied, and therefore online lessons became immediately popular. Now the former business partners have simply appropriated the fitness star’s intellectual property.
Now the athlete wants to win the rights to her videos and name. She does not claim ownership of the BodyLab brand, although it owes its popularity to her. The girl is upset by the dishonest behavior of her former partners and tries not to read the nasty things they write about her on the Internet.
“BodyLab Ideal Body Laboratories” is a successful project that has managed to prove to many that serious money can be made in the fitness bikini industry. The online school became known to thousands of women across the country thanks to the media presence of Ekaterina Usmanova and the good connections of Anastasia Anisimova.
Let's summarize the scandal with “BodyLab”
Big money became the reason for the discord between former partners. Taking advantage of the athlete’s legal illiteracy, her former “friends” quickly found loopholes to deprive her of her rights to both school and Instagram. As a result, the Anisimov couple was left with an already promoted and profitable project, and Ekaterina Usmanova, having gained her first experience in running a business, together with her husband opened their own school. By the way
Recommendations
To obtain the desired result, you need to perform 3-4 circles. There are also certain training recommendations:
- We do squats as quickly as possible, but with proper technique. The process should involve exclusively the gluteal muscles. They are the ones who “push” the athlete out of a sitting position.
- Cross lunges are difficult for beginners, so they can be temporarily replaced with static ones. This makes it much easier to keep the body in a state of balance.
- We perform tilts efficiently - the body must be lowered until an angle of 90 degrees is reached.
- When raising your legs, you do not need to use all the possibilities of the existing stretch. The meaning is different - constant muscle tension. The body must not be allowed to relax.
If during the training you feel a burning sensation and strong muscle tension, then everything was done correctly. If the activity did not bring fatigue, and in general it was easy, it means that something was not completed or mistakes were made.
Secrets of being slim
According to Katya, split meals 6–9 times are effective only for people with a slow metabolism. For people who are actively involved (and have an accelerated metabolism), a full 3-4 meals a day with the required amount of calories is quite enough.
- Performing squats 20 times. It is possible to perform regular exercises in a gym environment - with weights (,).
- Perform for 30–60 seconds. The plank can be performed both in the classic version and with alternate leg raises. You can also do a side plank with your elbow resting. At the initial stage, a 30-second execution is sufficient, followed by a gradual increase in execution by 10 seconds.
- Lunges or rises onto a chair with each leg 10–15 times. Lunges/rises are variations of the same exercise and can be performed alternately. Lunges can be done both in the forward direction and in the opposite direction (backward). When lifting onto a chair, it is important to fully lift yourself up.
- from the floor (or on the crossbar) 10–15 times. An option can be either the standard version or push-ups from the knees (especially for beginners).
How to get a beautiful figure
As I mentioned above, proper nutrition is only one component of building a body like Usmanova’s. The second component is training.
The gym is the element in which Katya feels, as they say, like a fish in water. In numerous videos posted on Youtube, she gives advice on working out individual muscle groups or problem areas, and simply shows general sets of exercises.
In particular, in this video she introduces girls to exercises for the most important parts of the body, according to the female half of humanity, and also shares tips on nutrition.
But in this video he touches on the very popular topic of the press and, again, does not forget to share the secrets of correctly constructing your menu.
During the drying period
Here the approach to training should be structured in a special way. Katya advises:
Give special attention to cardio training. Fast runs once a week are effective (5-6 runs, each for 30 seconds with a 3-4 minute rest between runs), which in this case will bring the best results.
Conduct 3-4 aerobic workouts per week, each for at least 30 minutes. The more you exercise, the more fat you burn.
Reduce weight by half. Due to a low-carbohydrate diet and, as a result, a decrease in energy intake into the body, you cannot dry out and pump up mass at the same time - you will build up muscles later, when excess fat is gone.
The champion's first steps
Katya comes from the city of Krymsk, where she was born in 1988
According to the girl at school, she was no different from her peers, but on the contrary, she was not very pretty and did not enjoy the attention of boys. Typical and insecure girl, hidden and modest
Nothing foreshadowed such changes, but sport did its job.
The first steps began with the taekwondo section, where the girl began going when she was still 13. This helped the model gain self-confidence and strengthen her spirit. To this day, he gives great gratitude to his coach, who found the right words, motivated Katya and made her think about many things.
The man adhered to the right positions in life, was purposeful, and in the end won the heart of a young girl and became her husband. After such a meeting, Ekaterina Usmanova gained strength, spirit, and the will to win.
Nutrition and menu of Ekaterina Usmanova
The model does not approve of strict diets and does not understand why they are needed. Even while cutting, Katya does not count every calorie, but adheres to a balanced diet in accordance with the standards of the BZHU. Explains that hungry stress leads to breakdowns and uncontrolled absorption of food. Its principle is fractional nutrition and healthy digestion. The girl consumes fatty and carbohydrate foods before noon, otherwise the unspent calories will go into fat depots. After lunch, her menu is dominated by proteins and vegetables.
- in the morning - fish, coffee + chocolate;
- later - a dish of cereals;
- lunch – protein + side dish + salad;
- before training – banana;
- afternoon snack - cottage cheese;
- dinner - fish or poultry with a vegetable side dish.
The athlete often prepares dishes from legumes and whole grains. He advises everyone to consume more fiber, drink water, and monitor the combination of proteins and carbohydrates.
Ekaterina Usmanova willingly shares the principles of working on herself and the secrets of physical self-improvement on social networks: YouTube channel: https://www.youtube.com/channel/UCakyO8DvL1at1gJLlawU7xQ Instagram: https://www.instagram.com/usmanovakate/
Artem Brazgovsky
Anastasia Reshetova before and after plastic surgery, what operations were done, what she looks like now
Blog: @artembrazgovsky
Subscribers: 83.5 K
This guy is doing something unimaginable. He teaches you to eat cookies and lose weight. I don’t know about you, but we’ve already subscribed to his profile.
Artem reveals the secrets of fitness behavior and answers fundamental questions:
- How to lose weight without cardio?
- How to get in shape without exhausting Instagram marathons?
- Is it possible to eat after 6 and what about ice cream at night?
- Should you give up sugar?
Artem promotes adherence to the basics of a flexible diet and explains in detail how you can lose weight without excluding flour, alcohol and sweets from your diet. Too good to be true? All this is possible, but it requires certain knowledge and work on yourself.
Every day, Brazgovsky posts a new article in which he shares useful information on nutrition, responds to comments on previous updates, or posts photo reviews from personal fitness coaching.
Intrigues and scandals
Ekaterina Usmanova is known not only for her outstanding achievements, but also for an endless series of scandals that literally haunt the athlete. Fans and former friends of the fitness model believe that, having achieved enormous success, Catherine acquired not only fame, but star fever.
The first high-profile scandal broke out in 2022 and was associated with the launch of the popular fitness project “Body Lab”. With the goal of helping millions of women acquire an ideal figure, the project gained wild popularity in record time and was also discontinued quite quickly.
It is known that Ekaterina’s former friends, and part-time creators of the project, the Anisimovs, at one point blocked their main star’s access to accounts, accounts and client base.
The conflict, which flared up in earnest, required a settlement in court, where the Anisimovs explained their actions by the sudden awakening of Usmanova’s star fever, who stopped posting on her Instagram and did not want to film full-fledged training videos.
Instead of the expected activities, on which the girls spent huge amounts of money, photos of Catherine from beauty salons appeared on the star’s Instagram, where she happily talked about the fabulous sums paid for cosmetic procedures. Catherine did not admit her guilt and was forced to prove her case in court.
Inspiringly telling her subscribers about miracle supplements that can turn every girl into a real fitness goddess, Usmanova completely forgot to mention a small detail that requires not only taking supplements, but also working out hard in the gym. The girls who successfully bought the products were extremely outraged by Usmanova’s behavior, blaming the athlete for their failure.
Two more unpleasant moments in Usmanova’s career were associated with the emergence of a huge number of rumors about her plastic surgery. The indignant athlete zealously rejected the negativity, posting publicly available pictures taken before and after plastic surgery, noting that, of all the various procedures, she only performed mammoplasty and lip correction.
Another unpleasant moment that caused outrage among both nutritionists and the public was Usmanova’s words about the necessary daily careful counting of calories.
The athlete's recommended calorie content of 1,200 calories, according to the unanimous opinion of nutritionists, is completely insufficient for girls actively involved in sports and, instead of the desired weight loss, can become not only the cause of severe exhaustion, but also health problems.
Doctors accused the athlete, who defended her case, of lying and siphoning money for the health of subscribers who were ready to sacrifice their health in pursuit of a beautiful body.
Ekaterina Usmanova is an unusually beautiful athlete, whose name is known to almost every fitness lover not only in Russia, but throughout the world.
Deservedly awarded the title "Miss Fitness Bikini", the queen of bodybuilding, owner of the "best butt on Instagram" and a lover of photo shoots, quickly burst into the world of sports, made a dizzying career, becoming a real sports guru for millions of subscribers.
The best fitness models rating from the site FitSeven.ru
January: Mark Fitt
- Date of birth: September 10, 1990
- Height: 178 cm
- Weight: 80 kg
We call Mark Fitt the best athlete of January 2015. Mark told FitSeven about his training and nutrition system exactly two years ago, when he was just starting his career as a fitness model. Today, Mark is undoubtedly known throughout the world.
He considers determination and self-confidence to be the main secrets of his success. According to Mark, impact training is no more than 20% of creating an ideal athletic body, while good nutrition and various supplements account for a significant 80%.
February: Viktor Novoselov
- Date of birth: May 3, 1991
- Height: 174 cm
- Weight: 80 kg
FitSeven recognizes Viktor Novoselov from Tomsk as the best athlete of February
Despite the fact that he does not have a list of won fitness tournaments behind him, we think it is important to draw attention not only to the capital’s stars, but also to promising athletes from the regions of Russia
Victor believes that the most important thing in training is the ability to see your goals. The more clearly you understand what kind of body you are building for yourself, the faster and easier progress will be for you. FitSeven agrees with this idea, because the brain is the main thing in muscle growth.
March: Davor Brjanovic
- Date of birth: 1989
- Height: 183 cm
- Weight: 100 kg
In March, due to numerous requests from readers, we are revealing the name of the athlete who has become the face of our “Beginner’s Guide” training program. His name is Davor Brdjanovic, a professional bodybuilder living in Zuidland, in the southern part of the Netherlands.
Davor moved to this country from Bosnia at the age of two, fleeing the war in what was then Yugoslavia. At the age of 4 he began practicing judo, and at 16 he received a black belt. Started strength training at age 19; two years later, in 2012, he won his first award as a bodybuilder.
https://youtube.com/watch?v=AtYJGbOO1Og
***
FitSeven monthly sections:
Last update date:
March 24, 2015
Material rating: You need to enable JavaScript to vote
Why did Usmanova divorce her husband?
— — According to some reports, already in Moscow she met a new lover and like-minded person named Dmitry, with whom she legalized her relationship not so long ago. It should be noted that Ekaterina Usmanova “before” and “after” her transformation looks like two completely different girls: a thin and inconspicuous provincial girl has turned into a spectacular blonde, a sports star and one of the most popular Russian fitness models.
After her first successes in this area and her first tangible victories won in women's fitness competitions, the girl also decided to have plastic surgery to correct and enlarge her bust. The thing is that Catherine never stood out for her rounded shape, and after starting daily hard training, sports diets and constant “cutting”, her naturally small breasts completely “dissolved” without a trace. Immediately after this aesthetic correction, the girl returned to intensive training and work on herself, and soon she won the Russian fitness championship, winning a prize in the “Bikini, fitness model” category.
This was followed by the All-Russian championship in women's bodybuilding and the honorary “silver” received there, which, nevertheless, upset Ekaterina, who was expecting to receive a gold medal. In addition, the Russian woman managed to win the world champion title in bench press.
Moreover, Katya herself in everyday life, outside of training and competitions, looks like a rather petite and graceful lady.
Fans have named their favorite the owner of the most beautiful butt on the vastness of Russian Instagram, and are ready to listen carefully to her motivating instructions, as well as obediently follow them. Critical remarks were often made against Usmanova. In particular, the complaints relate to the advice and consultations that the fitness model gives to her followers on her personal website called “body laboratory.”
There was an attempt to come to an agreement: Usmanova and her husband were offered to remain on a small percentage, without performing any functions for it.
The most popular “fitonyas” and the secrets of their success: from Ekaterina Usmanova to Arina Skoromnaya
Abs of steel, plastic surgery and the side business of female bodybuilders The figures of models and it girls are gradually giving way in popularity to the lean forms of fitness bikinists. Such owners of elastic buttocks and steel abs as Ekaterina Usmanova, Ekaterina Krasavina and Olga Blokhina are becoming role models for millions of girls and a new generation of Internet stars. Thanks to the daily demonstration on the pages of social networks of the results of colossal work in the gym in the form of biceps and oblique muscles, these purposeful individuals were able not only to build a personal life, but also their own business in the fitness industry.
Ekaterina Usmanova, 26 years old (448,000 subscribers) From: Ekaterina Usmanova moved to Moscow from the small town of Krymsk.
Back in the provinces, a graduate of a financial university exchanged the drab everyday life of an advertising manager for an energy-intensive job as a fitness trainer and began to actively participate in competitions.
Prize-winning places at fitness championships brought Ekaterina her first fans, job offers and a divorce from her first husband Alexander Usmanov. The athlete arrived in the Russian capital with an impressive background of medals and cups from the country’s largest competitions. Popularity: Many photographs in swimsuits, emphasizing sexy curves and appetizing forms, quickly brought Usmanova half a million subscribers and advertising contracts.
Transformation: The athlete never hid from her subscribers plastic surgery for breast augmentation and youthful photographs in which she does not have an ideal appearance and figure.
However, Usmanova is extremely unpleasant about the comments about the plastic surgeon’s other interventions, which she never tires of denying. Business: For a hefty monthly subscription, the athlete shares with her like-minded people the secrets of building an ideal body in her own fitness school, Body Lab, and also produces her own line of swimsuits and sportswear.
Plastic surgery by Ekaterina Usmanova: before and after
Like any beautiful, successful woman, the athlete has ill-wishers who accuse her of abusing plastic surgery. Evil tongues claim that it is impossible to achieve such forms through training alone. Tired of constant accusations, Usmanova admitted that she resorted to the help of plastic surgeons twice in her life. She enlarged her breasts and corrected the shape of her lips.
Ekaterina Usmanova: before and after
When Ekaterina began to train hard and lose weight, her breasts began to decrease in size. To fix this, the athlete got implants at the beginning of her career. Later, the girl decided to make her lips plumper and injected fillers into them. Usmanova hid for a long time that she had undergone surgery, revealing the truth only in 2018. To confirm her words, the athlete posted pictures online before and after the adjustment.
The champion also admitted that breast implants caused certain problems during breastfeeding. But Catherine still breastfed her daughter until she was one year old.
Contacts
The easiest way to find Ekaterina is on Instagram. In addition, she often visits Vkontakte. Ekaterina is open for communication. The athlete is ready to provide the necessary help to everyone who dreams of finding the figure of their dreams.
Ekaterina Usmanova is an ordinary girl, born and raised in a small town. In a short time, she managed to achieve amazing results, build a sports career and become a recognizable personality.
The components of her success: willpower, the desire to achieve her goals and a great desire to do the maximum possible in life. Let's wait - Catherine will probably still be able to surprise us. After all, she is only a little over 30 – life is just beginning!
How much should you study?
What is the ideal workout duration? Don't overdo it, it won't do any good. An hour is enough if you practice intensively. But when it comes to the number of classes per week, Ekaterina is strict here: training should be daily. After all, anyone can allocate one hour a day to themselves, regardless of how busy they are. At first it will be difficult, but when you achieve the desired forms, you will understand that exercising in this mode is a pleasure.
Don’t allow yourself to make mistakes in sports or food, as Ekaterina Usmanova repeats again. Training and nutrition are two pillars of a beautiful body, and therefore, once you start skipping training or having a “belly celebration”, it is very difficult to return to the regime.
Listen to your body! If you are an untrained person, then at first it will seem simply wooden and unresponsive to you. But over time you will understand that nothing is impossible. Advice from venerable trainers and champions will not always be effective for you, because each person is unique, despite the seemingly identical structure of the body. Create your own training plan, do what is close to your body and what brings the greatest results.
Combine intensive and extensive loads. If, for example, we are talking about running, then you can do this: five minutes of walking, three minutes of accelerated walking and four minutes of explosive running. The workout is more varied, you will not have time to get bored, and the body will speed up metabolic processes, as a result of which you will burn even more calories during the workout.
Breakthrough
At some point, Ekaterina realized that her soul was not in the business of working as an advertising manager and completely devoted herself to fitness. Having won several brilliant victories at regional competitions, Katya went further: in 2012 she took 2nd place at the International Bodybuilding Championship. It is curious that the public was dissatisfied: according to the audience, Ekaterina was worthy of first place, but by the decision of the jury she only got second place.
The next competition was the Central Federal District. Having received silver at the Russian Open Championship, Ekaterina Usmanova turned into a recognizable character: from that moment (2013) she was practically inundated with tempting job offers.
Ekaterina “went” into the “fitness bikini” direction. The list of her awards received in the immediate future is impressive: Ekaterina is a finalist of the Yashankin Cup, winner of the Russian and Eastern European Cup. She won first place in the Arnold Classic tournament.
A new stage in life has arrived when Ekaterina decides to no longer take part in competitions. She begins to build a career as a trainer and enters big business, actively promoting herself on Instagram and social networks (see: how to make money on Instagram).
Photos
Hot photos of Ekaterina Usmanova are considered the pride of her Instagram page. As an active user of social networks, the country's most famous fitness bikini champion has about half a million followers who never tire of commenting and admiring the most attractive parts of Usmanova's body.
The star’s luxurious butt, which deservedly received the title of the best in Russia, evokes particular admiration. Hot photographs of the athlete can also be found in the advertising catalogs of sports nutrition Victory Distribution and ProMera, the face of which Ekaterina has been for several years.
