PP chicken breast – 12 dietary recipes from chicken fillet

If you still think that the choice of meat dishes at pp is strictly limited, then you are mistaken. Of course, a healthy diet means avoiding fatty foods, including meat. Fatty pork, lamb, duck - it is better to exclude all this from your diet. What remains? Beef, turkey and, of course, chicken!

Chicken fillet is a great way to not only reduce the calories in prepared meals, but also reduce the level of cholesterol you consume. The main thing is to find a tasty and low-calorie recipe, and we will help you with this.

What can you cook with chicken breast using PP?

If you think that the choice of dishes that can be prepared from this meat is strictly limited, then you are mistaken. Chicken breast PP is not only boiled meat with an armful of greens or PP cutlets. You can prepare a lot of interesting and even unusual options. Which ones exactly?

• Chicken bread. You will be surprised, but even delicious diet bread can be made using chicken fillet. This bread will be an excellent replacement for flour products. It is prepared very quickly and simply, but there are fewer calories in this bread, and at the same time the amount of protein is pleasing. This bread is good to use even as a snack.
• Chicken roll. An excellent option for proper nutrition. This product contains very few calories, but is very filling. By the way, it is with this version of the pp dish that you can safely make pp sandwiches!
• Salads. If you are looking for the best dietary ingredient for pp salads, then pp chicken breast is the ideal option. With it, any salad will be tasty and nutritious. The main thing is to season such salads with a small amount of vegetable oil or mayonnaise and sauces. Remember that 100 grams of boiled breast contains only 110 calories! This salad would be a great dinner!
• Chicken casserole. A good dietary dish for proper nutrition. Prepared with the addition of vegetables and low-fat cheese. An excellent option not only for lunch or dinner, but even for dinner with the whole family.
• Chicken souffle. For those who love tender and tasty recipes, there are excellent options for airy chicken soufflé. By the way, this recipe will appeal not only to adults, but also to children.
• Pizza base. The fillet can be used to make not only chicken bread, but also a pizza base. In this case, you can safely count on real protein pizza!

When preparing such dishes, it is very important not to neglect the rules of proper nutrition. Namely, give preference to dietary methods of preparation. If you have the opportunity to cook PP chicken fillet by steaming or in the oven, then feel free to do it! This way you will noticeably reduce the fat content of the finished dish. If frying in a pan, be sure to use a non-stick pan and do not add a lot of vegetable oil. The best option is to use a kitchen dispenser. If you want, you can even pat the fried dish dry with paper towels.

If you have prepared a dish, then it is important to serve it with other dietary dishes. For example, chicken cutlets and fried potatoes do not combine in any way and the portion of calories you consume will be too large. But chicken with buckwheat or brown rice, with a portion of fresh salad or baked vegetables, is an excellent solution. Also, you should not eat such dishes with ready-made sauces and dressings, because they can contain much more calories than the chicken dish itself. Don’t be lazy to prepare pp sauces for!

Allowed and prohibited foods on the chicken diet

Authorized Products

Chicken fillet serves as the main dish; you can use the following side dishes with it:

• Vegetables: all types of cabbage, cucumbers, tomatoes, beets, carrots, leafy vegetables, sweet peppers.
• Cereals: rice, oatmeal, pearl barley, buckwheat.

For dessert you can use fruits: apples, pineapples, grapefruits, oranges. You can eat berries, such as currants, raspberries, strawberries, cherries, cherries and plums.

Products that can be eaten:

Prohibited Products

Products that are not used on the menu:

• Potato.
• Bananas, grapes, figs.
• Fish.
• Any type of meat except chicken breast. You should also not take other parts of the chicken, such as thighs or drumsticks.
• Dairy products containing a high percentage of fat.
• Dough products, including dumplings, dumplings, pasta, pancakes.
• Smoked products.
• Confectionery.
• Sauces, marinades, including mayonnaise.
• Salted and canned foods.
• Dried fruits.
• Candied fruit.
• Alcoholic drinks, carbonated drinks.

Dietary chicken breast cutlets in the oven

How to quickly and easily prepare this dish in the oven? You will need a minimum of ingredients:

• 1 kg chicken fillet. Grind into minced meat. It is best to do this yourself rather than buy ready-made minced meat.
• 3 large onions. They need to be blended with a blender until they become a thick paste. They will add juiciness to the cutlets.
• any greens you like.
• 70 grams of ice water.
• spices to taste.

Combine all ingredients and mix well. At least 7-10 minutes! Place on a baking sheet and bake until golden brown!

How to cook PP cutlets

Mono-diet on chicken for 3 days

A chicken mono-diet is an unbalanced nutritional method, so sticking to it for more than 3 days is not recommended. The menu of this mono-diet is more reminiscent of a fasting day, when a person eats the same foods throughout the day. In 3 days of a mono-diet you can get rid of 2-3 kg of excess weight.

For three days you need to eat only chicken fillet. It can be boiled or steamed. The daily volume of chicken meat is 0.7 kg. One serving should not be more than 100 g. The number of approaches to the table is equal to seven.

Be sure to drink water, the volume of liquid is 2 liters. Preference should be given to still mineral water.

PP chopped chicken breast cutlets

Do you like chopped cutlets? Then you will definitely love this simple recipe:

• 500 grams of chicken fillet. Cut into cubes.
• 2 eggs.
• 3 tablespoons oatmeal. If you don’t have it, you can simply grind the oatmeal in a blender.
• 3 tablespoons of low-fat sour cream. You can safely replace it with natural yogurt.
• Spices to taste.

Combine and fry in a non-stick frying pan with minimal addition of vegetable oil.

Chicken and Broccoli Casserole in Yogurt

• 120 g chicken fillet;
• 110 g broccoli;
• a raw egg;
• 20 g light cheese;
• 50 g natural yogurt;
• 1 clove of garlic;
• salt, paprika, ground black pepper to taste.

Calorie content: 67 kcal.

If you like broccoli with chicken, you will definitely like this dietary PP recipe. Preparing the casserole is very simple. Suitable for dining at any time of the day. You can add spinach leaves and greens at your discretion.

Healthy dietary chicken in yogurt turns out tender and unusual. Do you want to get away from the usual milk filling from the “omelet” series? Try this recipe with yogurt. Naturally, the product must be free of sugar, flavorings, flavorings and fruits - the usual classics.

How to cook chicken breast so it tastes good

Chicken breast is best cooked with vegetables! Then the meat absorbs the aroma from the vegetable broth and becomes juicy and soft! How to do it right:

1. Boil the water. You need to add meat to boiling water.
2. Add chicken breast pp and with it onion, carrots, celery stalk.
3. Add spices as desired.
4. Cook for about 20 minutes from the moment it boils.
5. Turn it off and leave it in the water for another 20 minutes!

Soft chicken fillet is ready!

Lifehack! This meat is very convenient to use in salads.

You can take any mix of greens, cut the meat into pieces, add avocado or cucumber and season with natural yogurt! You have the perfect lunch or dinner. You can take a piece of whole grain bread with it!

PP salads with chicken breast - 20 dietary recipes

Cooking methods

There are many options for how to cook chicken breast. The simplest ones are to boil, fry or stew the fillet. Let's look at other methods in more detail.

Batting

This method allows you to make the meat more tender.

The steps here are:

• Defrost the chicken.
• Place it on a cutting board, covered or completely covered with a plastic bag.
• Cuts should be made at the thickest point.
• Beat the breast with a special hammer, starting from the center. If you don’t have such a tool at hand, you can use a rolling pin.
• Continue beating until desired thickness is obtained.

Pickling

• The marinade adds juiciness and rich flavor to the dish.
• The most popular are honey, wine, ginger, soy, kefir, beer and mustard.
• By absorbing additional liquid, the dish becomes juicier, acquiring an exquisite taste of seasonings and a special aroma.

Cutting against the grain

Proper cutting of meat preserves its juiciness, preventing it from evaporating during further processing.

• To obtain thinner pieces, chilled or completely frozen meat is ideal.
• The breast should be placed on the board parallel to the grain.
• The meat should be cut across the grain. Otherwise, the finished pieces will be long and difficult to chew.

Grinding into mince

To prepare chopped cutlets, simply cut the chicken breast into small pieces. If this is not enough and complete homogeneity is needed, then you should use a meat grinder or blender with a special attachment.

Dietary steamed chicken breast cutlets

Now let’s prepare a tender and delicious steamed recipe! To make the cutlets tender, add grated carrots.

• 500 grams of minced chicken.
• 2 medium carrots. Grate on a fine grater or cut into small pieces.
• 1 egg.
• spices to taste.

Combine all the ingredients and steam for 20 minutes!

Interesting! Protein nutrition is becoming more popular every year. Canadian doctors conducted an experiment in which they studied the effect of a protein diet on adults and healthy people. A group of people aged 18 to 35 years were selected to participate in the program. All participants in the experiment had no problems with excess weight. The group was divided into two parts. The first of them adhered to a high-protein diet (proteins - 40%, fats - 35%, carbohydrates - 25%), and the second group was offered a diet with a significant content of carbohydrates (proteins - 15%, fats - 30%, carbohydrates -55%). The experiment revealed that the first group felt much better and more energetic. And what is very important is that such nutrition led to increased burning of fat in the body, which is directly related to metabolic processes and excess weight. The results of the study, published in the American Journal of Clinical Nutrition, suggest that such nutrition may combat the increasing rates of obesity.1

Pros and cons of the chicken diet

Pros of the chicken diet:

• All harmful substances will be removed from the body.
• Chicken meat is absorbed by the body over a long period of time, so the feeling of hunger will not haunt a person who is losing weight.
• Metabolism returns to normal.
• Fat deposits disappear, but muscles remain intact.
• If you follow all the rules of the diet, the results will last a long time.
• During the diet, a person will not experience a deficiency of protein and fiber.
• There is no need to take vitamin-mineral complexes.
• Regular consumption of chicken meat has a positive effect on the condition of the skin, hair and nails.
• The chicken diet is suitable for people involved in sports.

As for the disadvantages of the diet, they boil down to the fact that a person will experience a deficiency of fat. If you stick to this menu for a long time, it can lead to health problems.

Chicken breast in the oven pp

Is it possible to prepare this dish so that it can even be served at the holiday table? Of course yes! We offer an excellent option not only for pp! The main secret is the right choice of marinade and then your fillet will be tender and juicy. We will use the following ingredients:

• 500 grams of chicken fillet. Be sure to make cuts on each fillet to allow the sauce to penetrate deeper into the meat.
• 80 grams of low-fat sour cream.
• ground paprika.
• dry herbs as desired.
• salt and pepper.

Combine sour cream with spices and generously grease our chicken fillet. Leave for 15 minutes to marinate the meat, then bake for 40 minutes at 180 degrees.

Photo: latrattoria_estia

Contraindications

Not everyone can stick to the chicken diet. There are certain contraindications to it:

• Anemia.
• The period of gestation.
• Breastfeeding period.
• Gout.
• Urolithiasis disease.
• Diseases of the heart and blood vessels.
• Diabetes.
• Peptic ulcer of the stomach and duodenum, erosive lesions of the mucous membrane of the digestive organs.
• Allergy to protein products.
• Pathologies of the pancreas.
• Children's and old age.

Dietary delicious chicken breast soufflé in the oven

Looking for a juicy and low calorie recipe? How about the most tender chicken soufflé! To prepare this option, you definitely need a blender, since all the ingredients need to be chopped very well. What you need to take:

• 600 grams of fillet. Grind.
• 1 carrot + 1 onion + 100 grams of cabbage. Grind all this in a blender separately from the meat.
• 200 grams of milk or cream (take the lowest fat 10%).
• 1 egg.
• Spices to taste.

Combine all ingredients and mix very well. Put it in the form. After 30 minutes the soufflé is ready! Temperature 180 degrees!

Chicken breast in the oven in foil, dietary

Chicken fillet bakes perfectly even in foil! For this simple recipe you will need the following ingredients.

• 2 chicken fillets.
• 70 grams of natural yogurt.
• 1 tablespoon Dijon mustard.
• Provencal herbs.
• salt and pepper.
• 1 onion.

Mix yogurt with mustard, add herbs and spices to the dressing. Coat the chicken breast and leave to marinate for about 15 minutes. Then place it on foil. Sprinkle onions on top and wrap. Bake for 40 minutes, temperature 180 degrees.

Chicken breast pastrami - 15 recipes

What is included in the fillet, what vitamins?

You can easily prepare dietary chicken dishes, since the meat is sold in any store. The product is perfectly absorbed without causing unwanted gastrointestinal reactions. Meat contains tryptophan, which stimulates its own production of serotonin.

The pleasure hormone will give you vigor and good mood. Compared to other types of poultry, chicken fillet contains much more polyunsaturated fatty acids.

By regularly eating meat, you will receive a complex of vitamins A, K, E, PP, B. Phosphorus, iron, copper and other minerals will give you strength. Chicken breast dishes help you quickly burn calories without compromising your health.

How to cook juicy diet chicken breast

You can prepare a delicious dietary dish using regular kefir! This is an excellent replacement for sour cream, which makes the meat juicy and tender.

• 400 grams of breast.
• 1 glass of kefir.
• 1 onion. Cut into half rings.
• 1 clove of garlic.
• Favorite spices and herbs.

Add all the spices and chopped garlic to the kefir. In a container, marinate the fillet in this sauce with the addition of onions. We're waiting for an hour. Then bake in the oven for 40 minutes, temperature 180 degrees.

Important! The problem with cholesterol is quite acute in many countries. The recommended maximum intake of saturated fat for an adult woman is no more than 20 grams per day, and for a man no more than 30 grams per day. However, on average people consume 20% more than the recommended limit. According to British nutritionists, one way to reduce saturated fat in your diet is to avoid fatty meat products. This is especially true for prepared meat products, such as sausage, frankfurters and others. Eating chicken helps significantly reduce the amount of saturated fat.3

Recipes

We bring to your attention the main selection of original step-by-step recipes that are great for proper nutrition and are a good way to lose weight:

Chicken soup (cheese-corn)

Ingredients:

• chicken broth with pieces of meat – 1 l;
• processed cheese – 200 g;
• canned corn - 1 can;
• salt, pepper, herbs.

Preparation:

• Boil the broth and dissolve the cheese in it.
• Blend some of the corn and add it to the soup.
• After 15 minutes, add the remaining corn, salt, pepper and herbs.

Broccoli soup

Ingredients:

• water – 1 l;
• onion – 1 pc.;
• chicken fillet – 1 pc.;
• cream 10% - 1 tbsp.;
• carrots – 1 pc.;
• broccoli – 200 g;
• nutmeg – 0.25 tsp;
• thyme – 0.5 tsp;
• celery – 2 pcs.;
• salt pepper.

Preparation:

• Boil the breast cut into pieces for 25 minutes.
• Lightly fry the chopped onion and add to the chicken broth.
• Cut celery, carrots into small cubes and separate broccoli stalks. Add vegetables to the soup and add seasonings.
• After 10 minutes, pour the soup into a blender bowl and puree until smooth.
• Add a glass of cream to the puree soup and let it boil, season by adding nutmeg.

Lazy cabbage rolls with chicken

Ingredients:

• rice – 0.5 tbsp;
• cabbage – 200 g;
• chicken fillet – 1 pc.;
• onion – 1 pc.;
• carrots – 1 pc.;
• egg – 1 pc.;
• sugar – 1 tsp;
• flour - 3 tbsp. l.;
• tomato paste – 5 tbsp. l.;
• pepper and salt.

Preparation:

• Bring the shredded cabbage to softness by boiling in salted water.
• Grind the onion and fillet in a meat grinder, grate the carrots using a grater.
• Pour rice with a glass of water and boil.
• Mix the minced meat with vegetables and rice, adding spices and egg.
• Wet your hands to form stuffed cabbage rolls.
• Roll the cabbage rolls in flour to create a breading and place in a deep pan.
• Make a sauce from flour, 250ml water, tomato paste, salt and pepper and pour over the cabbage rolls.
• Place the mold in the oven for 55 minutes at 180 degrees.

Chicken breast with vegetables

Ingredients:

• onion – 1 pc.;
• chicken fillet – 750 g;
• carrots – 1 pc.;
• bell pepper – 2 pcs.;
• tomato juice – 1 tbsp.;
• garlic, pepper, Provençal herbs and salt.

Preparation:

• Finely chop the breast.
• Fry the meat, removing its pink tint.
• Add onion chopped into half rings and fry for 3 minutes.
• Add garlic, carrots, pepper, Provençal herbs and pour in tomato juice.
• Salt the boiled dish and simmer over low heat for 35 minutes.

Diet chicken cutlets

Ingredients:

• onion – 0.5 pcs.;
• carrots – 1 pc.;
• chicken fillet – 1 pc.;
• oatmeal – 2 tbsp;
• chicken egg white – 1 pc.;
• seasonings

Preparation:

• Chop the fillet as finely as possible.
• Mix with all other ingredients.
• To form the cutlets, wet your hands.
• make cutlets of the required size.
• Place the cutlets in a mold, covering it with special paper.
• Place in the oven for half an hour at 180 degrees.

Diet breast with champignons

Ingredients:

• champignons – 500 g;
• chicken fillet – 700 g;
• onion – 1 pc.;
• sour cream 10% - 2 tbsp;
• milk 1% - 1 tbsp.;
• rye flour – 2 tbsp;
• greens, salt and pepper.

Preparation:

• Lightly fry the chopped onion in a dry frying pan.
• Add champignon halves and chicken pieces to it. Don't forget to add salt and pepper.
• Bring the chicken until white and wait for the liquid to release from the mushrooms.
• Add flour, milk, sour cream and simmer for 15 minutes, covering with a lid.
• Garnish with fresh herbs.

Diet breast with chanterelles

Ingredients:

• onion – 1 pc.;
• chicken fillet – 1 pc.;
• sour cream 10% - 200 g;
• chanterelles – 500 g;
• greens, salt and pepper.

Preparation:

• Lightly fry the onion in a dry frying pan and add the fillet, cut into slices. Fry for 3 minutes.
• Transfer the meat and onions to a separate bowl, and fry the chanterelles in a frying pan. After salting and peppering the mushrooms, evaporate the liquid from them.
• Return the fillet to the mushrooms and, after adding salt and pepper, simmer under the lid in sour cream for 5 minutes.

Chicken breast salad

Ingredients:

• red beans – 1 can;
• chicken fillet – 1 pc.;
• cucumber – 2 pcs.;
• sour cream, herbs, pepper and salt.

Preparation:

• Cool the boiled breast and chop.
• Place the cucumber, cut into pieces, onto the breast.
• Add the beans to the remaining ingredients, draining the liquid.
• Season the salad, add your favorite herbs and season with sour cream.

Braised diet breast

Ingredients:

• sour cream 10% - 2 tbsp. l.;
• chicken fillet – 700 g;
• tomato paste – 1 tbsp;
• bay leaf, salt and pepper.

Preparation:

• Cut the fillet into small cubes and fry until white.
• Simmer covered for 10 minutes, adding the rest of the ingredients.

Diet breast in kefir

Ingredients:

• kefir 1% - 1 tbsp.;
• chicken fillet – 500 g;
• garlic – 1 head;
• pepper and salt.

Preparation:

• Mix chicken pieces and chopped garlic.
• Add your favorite spices and pour in kefir.
• Place in a cool place for 50 minutes.
• Bring the marinated breasts to a boil.
• Reduce the heat and cover with a lid, simmer until the liquid has almost completely disappeared.

Chicken pate

Ingredients:

• walnuts – 100 g;
• garlic – 4 cloves;
• chicken fillet – 1 pc.;
• onion – 1 pc.;
• butter – 40 g;
• carrots – 1 pc.;
• seasonings, salt and pepper.

Preparation:

• Boil the fillet for half an hour, lightly adding salt. Let cool.
• Grind the nuts into flour with a coffee grinder or blender.
• Grind the chicken fillet with a meat grinder or blender.
• Grind the fried onions and carrots together with the nut-chicken mixture.
• For creaminess, add a little chicken broth at the time of grinding.
• Place a cube of butter and your favorite seasonings into the prepared pate.

Diet breast with cheese

Ingredients:

• egg – 2 pcs.;
• chicken fillet – 800 g;
• sour cream 10% - 2 tbsp;
• light cheese – 150 g;
• greens, salt and pepper.

Preparation:

• Season the chops with salt and pepper.
• Mix finely grated boiled eggs, a small portion of chopped cheese, herbs and sour cream.
• Fill each fillet with the filling and wrap it in a roll, pinning it with toothpicks.
• Place the rolls in a mold, the bottom of which should be covered with baking paper, and bake in the oven for 20 minutes at 180 degrees.
• Place the remaining grated cheese on top of the chicken.
• Place in the oven for 10 minutes.

Diet breast with zucchini

Ingredients:

• zucchini – 2 pcs.;
• chicken fillet – 1 pc.;
• cheese – 150 g;
• oatmeal – 1 tbsp. l.;
• egg – 1 pc.

Preparation:

• Cut the zucchini lengthwise, removing the pulp.
• Mix fillet pieces, zucchini pulp, oatmeal, egg and spices in a separate container.
• Fill each zucchini “boat” with the resulting mixture and cover with grated cheese.
• Place the zucchini in the oven for 35 minutes at 180 degrees.

Diet breast with pineapples

Ingredients:

• Greek yogurt - 1 small package;
• chicken fillet – 500 g;
• cheese – 100 g;
• canned pineapple – 2 rings;
• spices, pepper and salt.

Preparation:

• Pound chicken breasts and coat with yogurt and spice sauce.
• Place in a mold, the bottom of which should be covered with baking paper.
• Place fillet and sauce on top with pineapple rings.
• Cover with cheese.
• Place in the oven for 30 minutes at 180 degrees.

Chicken breast dinner

Don't know what to cook for dinner? Try this delicious pp casserole.

• 300 grams of boiled meat. Cut into small pieces.
• 2 tablespoons oatmeal. Any whole grain can be substituted.
• 2 eggs.
• 150 ml low-fat milk.
• spices.
• half a teaspoon of soda.
• 20 grams of low-fat hard cheese. Grate it.

Beat eggs with milk and add flour and spices. Then add meat and cheese. Mix again and place in the oven. Cook until golden brown!

Options for PP dinners - simple recipes

Photo: @helga_food_live

PP chicken breast sausage

It’s very good to make your own sausage from lean meats. Chicken is ideal for this type of sausage. Preparing this dish is very easy and simple.

• 500 grams of meat.
• 15 grams of gelatin.
• garlic powder.
• salt and pepper.
• 150 ml chicken broth.

First you need to boil the meat. You can do this according to our recommendations, or simply boil it in water with bay leaves and spices for 40 minutes. Then we take out the meat, cut it into pieces and grind it in a blender until smooth. Add your favorite spices.

Soak gelatin in 150 ml of cooled broth for 30 minutes so that it swells. Then put it on the stove and cook over low heat until completely dissolved. Gelatin should not boil! Remove without bringing to a boil. Add it to the meat puree and beat again. All that remains is to put everything into a mold (you can also use a plastic bottle) and put it in the refrigerator until it hardens!

Interesting! Recently, the popularity of chicken meat has increased. Many people don't know what to choose - chicken breast or chicken thigh. I must say right away that both types of chicken are excellent sources of protein. The main difference is the calorie content, saturated and unsaturated fat. For example, chicken fillet contains three times less saturated fat than chicken thigh. And if we talk about calorie content, then per 100 grams of chicken thigh there are 185 calories, while in the breast there are only 113! 2

Homemade PP sausages

Boiled chicken meat

This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

• Fillet - one piece per serving
• small onion
• Little carrot
• Half a bell pepper (preferably red or orange)
• A few sprigs of dill or parsley
• A pinch of salt

1. Place a liter pan of water on the stove.
2. While it is boiling, wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three parts.
4. As soon as the water boils, put our products in a saucepan and add salt.
5. Cover loosely with a lid and cook over low heat for an hour and a half.

The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat cooked vegetables.

PP breast chops

Is it possible to prepare this dish without using a large amount of flour, and even without frying in a large amount of vegetable oil? With our recipe yes! What you need to take:

• 1 large fillet. We cut it into thin strips. They need to be slightly beaten off.
• 1 egg.
• 30 grams of oatmeal. They need to be ground, but not to the point of flour. You can leave slightly larger pieces.
• Salt and pepper to taste.

Dip each piece in batter and fry in a non-stick frying pan over medium heat on each side until golden brown. The dish turns out very tasty and dietary.

Lifehack! You can serve this dish with diet sauce for proper nutrition. To do this, you need to mix natural yogurt with any herbs, lemon juice and your favorite spices. You can add a little pickled cucumber. Everything needs to be mixed in a blender. The sauce is ready!

Principles and features of PP

• We completely exclude processed foods and fast food. No chips, canned foods, sausages, industrially produced sweets, soda.
• We exclude products containing glutamate additives, sugar and its substitutes.
• Limit the amount of salt.
• Every morning we drink a glass of warm water. Definitely on an empty stomach.
• We cook only by baking, stewing and boiling.
• We introduce a maximum of fruits and vegetables (their share should be a fifth of the total diet).
• We exclude fast carbohydrates as much as possible: cereals, pasta, bread.
• We calculate the amount of protein using the formula: for 1 kg of weight you need to consume 1 g of protein every day.
• Carbohydrate meals - only before lunch.
• We leave only polyunsaturated fats: fish, avocado, vegetable oil, nuts, seeds.
• We drink a lot of water - up to 2 liters. Plus before each meal, about half an hour - 1 tbsp.
• We eat little and often. You should have 5 meals.
• Learning to eat properly: without TV, chewing food slowly.

Nothing complicated, as you can see. Now you will see how much you can prepare within the framework of the PP.

Chicken breast pp in a frying pan

How to deliciously cook breast in a frying pan? First of all, it is better to fry the fillet in a grill pan, then you do not need to use a lot of vegetable oil to make the dish tasty. So, you need these components:

• 2 chicken fillets. We fight them off quite a bit.

Now let's prepare a delicious marinade for meat.

• seasonings It is best to take oregano and basil. These are the perfect spices for this meat.
• juice of half a lemon.
• 1 tablespoon olive oil.
• Salt and pepper to taste.

Marinate the meat in the dressing for 15 minutes and grill in a pan.

Interesting! During the height of the coronavirus epidemic, nutritionists and nutritionists strongly advise leading a healthy lifestyle and eating healthy and balanced. The list of foods that you should definitely add to your diet includes two types of meat - beef and chicken! 4

Why the chicken diet is important and healthy: the best recipes for guaranteed weight loss

This universal product helps you eat nourishingly and affordably. Chicken is a source of protein, especially the breast. It is in this part that there are the fewest calories and the most vitamins. By the way, legs contain cholesterol and fat, so they can be harmful.

Do not eat wings, as their fat content is off the charts! White meat has the following advantages:

• Chicken recipes contain a minimum of calories.
• Product price availability.
• There is an abundance of this type of meat all year round.
• Easy to digest, beneficial for the gastrointestinal tract.

The breast also contains fat, which is concentrated under the skin. But once you “undress” the bird before cooking, you will get rid of harmful substances. Linoleic acid is contained in excess in the product.

Thanks to recipes for all kinds of chicken dishes for weight loss, photos of which are offered here, you will diversify your daily menu. Active fitness classes combined with a protein diet will help you acquire a slim figure quite quickly.

Dietary breast with vegetables in the oven

How to make a real dinner with meat and vegetables, without adding vegetable oil? The best option is to bake everything in a baking bag. Then the vegetables and meat will release juice and the dish will be juicy and soft. Another secret is the correct selection of vegetables. What's the best thing to take?

• Tomatoes. They are great at releasing the juice we need so much.
• Pepper. We give preference to red sweet pepper.
• Onion. You can take not ordinary onions, but leeks, then your dinner will be more refined and tastier.

This is a mandatory and basic list of vegetables for baking in the sleeve. Feel free to add other vegetables if you wish! For example, cauliflower, green beans.

How to prepare everything:

1. cut the breast into pieces.
2. mix with vegetables.
3. season with your favorite spices.
4. fold into sleeve.
5. Cook for 40 minutes, temperature 200 degrees.

Recipe No. 7 – Chicken with soy sauce

You will need (for 1 serving):

• breast – up to 100 g;
• soy sauce – 50 g;
• garlic – 1 clove;
• onion – 1 pc.;
• seasonings to taste (basil, saffron).

This is the simplest recipe, but that doesn’t make it any less delicious. Place the onion, cut into rings, in a cold non-stick frying pan. Top with breast (pieces of meat can be any size). Next, finely chopped garlic and seasonings are laid out on the breast. The ingredients need to be poured with soy sauce and left for 2-3 hours for the products to marinate. Then add a little water and simmer until done.

Approximate KBJU:

78 cal/ 100 g

Proteins per 100 g of product: 12 g.

Fats per 100 g of product: 0.5 g.

Carbohydrates per 100 g of product: 6 g.

PP breast in a slow cooker

Can this dish be cooked in a slow cooker? Yes, and in more ways than one. Let's look at the best options for dietary nutrition.

1. Bake in a slow cooker in foil. This option is ideal for those who do not want to use vegetable oil. Sprinkle the breast with spices, wrap it in foil and place it in the slow cooker. “Baking” mode for about 50 minutes! Very dietary!
2. Bake with a small amount of vegetable oil. Marinate the breast in any spices. Pour one tablespoon of vegetable oil into the bottom of the multicooker and place the breast there. Baking mode. Cook the meat on each side for about 40 minutes.

Braised chicken breast pp

You can cook chicken fillet by stewing it with vegetables. It is best to stew chicken fillet with cauliflower, for example. It turns out to be a very satisfying dish.

• 1 chicken fillet. Cut into cubes.
• 400 grams of cauliflower. We disassemble into inflorescences.
• half a carrot. Grate it.
• half an onion. Let's chop.
• 1 teaspoon vegetable oil.
• Spices to taste.

Fry the vegetables. It is best to do this in a deep-bottomed saucepan or slow cooker. Then add the rest of the ingredients, spices and a little water. Simmer over low heat for about 40 minutes.

Varieties of chicken diet

The chicken diet in its pure form can quickly get boring. Therefore, options have been developed in which chicken can be combined with other products and still continue to lose weight. The basis of the menu in this case will be not only chicken meat, but also 2-3 additional food products. This will allow you to prepare more varied dishes for lunch and dinner. Another advantage of a multi-component chicken diet is that the body receives more nutrients. That is, even during a diet, the menu will be balanced.

Chicken-orange diet

The chicken-orange diet is a rather strict method of losing weight. In addition to chicken fillet, only oranges are allowed to be eaten. Be sure to drink enough water. This menu allows you to lose weight, as the body will experience a deficiency of carbohydrates. He takes them from his own fat deposits.

You can stick to the chicken-orange diet for no longer than 28 days. Then, for another 30-45 days, you need to observe a number of restrictions, refusing to eat foods containing large amounts of fats and fast carbohydrates.

Chicken and rice diet

The chicken-rice diet is presented in two versions:

• In addition to chicken fillet, you can eat rice and apples. During the first three days you need to eat only rice porridge (800 g per day). For the next three days, they eat boiled chicken fillet. No salt is added during cooking. You are allowed to eat no more than 1.3 kg of chicken fillet per day. For the next three days they eat only green apples. The daily portion of apples is 1.5 kg. They can be baked and sprinkled with cinnamon. The entire diet lasts 9 days. A prerequisite for compliance is to drink enough fluid. In addition to water, green and black tea, as well as unsweetened coffee, are allowed.
• The second version of the chicken-rice diet involves eating vegetables. For the first 3 days you need to eat chicken, then for three days you need to eat rice, and for the last three days you eat only vegetables. Any green or white steamed vegetables are suitable. It can be zucchini, cucumbers, green onions, cabbage. About 10% of the total mass of green and white vegetables can be red fruits: tomatoes, carrots, peppers.

Chicken-buckwheat diet

In addition to chicken fillet, this type of diet involves eating green buckwheat. It doesn't have to be boiled. You can eat green buckwheat even raw. So it will saturate the body with the vitamins and microelements it needs. In a week of such a diet you can lose about 3 kg of excess weight.

Chicken-cucumber diet

The chicken-cucumber diet menu involves eating only chicken fillet and cucumbers. You need to eat 1 kg of vegetables and 0.5 kg of meat per day. All other foods and drinks, except water, are prohibited.

The diet lasts for 3 days. During this period you can lose 3-4 kg of excess weight.

Chicken-pineapple diet

This version of the chicken diet involves eating only chicken broth and pineapples. The technique is designed for a week, during which time you can lose 7-10 kg of excess weight.

The diet is considered very strict, so not every person can cope with it. To consolidate the result, you need to exit the diet correctly. To do this, for another 7 days after her assurance, you will need to continue to drink chicken broth, gradually introducing a variety of foods. The menu needs to be expanded smoothly.

Chicken-kefir diet

The chicken-kefir diet lasts two days. The daily menu consists of 0.5 kg of chicken meat and 1.5 liters of kefir. Over the entire period of time, you will be able to lose 2-3 kg.