Why can't men lift a chair like women? Why is it difficult for men to accelerate away from a wall?

Men show better achievements in almost all sports, unlike women. A well-trained male representative will still be stronger and more resilient than a lady who has undergone exactly the same training. But there is one exercise, or rather even a banal action without the use of serious physical effort, which is not always possible even for a pumped-up man. At the same time, a fragile girl will easily complete it. We are talking about the famous chair lifting challenge.

Challenge with a chair near the wall

It is better to perform this exercise first for a woman and then for a man. This way the result will be more visual and fun.

The challenge consists of several simple actions:

The person stands facing the wall , touching it with his toes. A small, light chair is placed in advance on the side;
A distance of three feet is measured from the wall . To do this, place one foot behind the other, taking the required number of steps back. The chair is installed between the wall and the person. For greater accuracy, some people measure their feet with a ruler. Then, using a tape measure, measure the required distance from the wall;
The legs are placed together, the body leans forward so that an angle of approximately 90 ° is obtained. The head should touch the wall;
The chair is taken with both hands and pulled to the chest ;
The most crucial moment. Without moving your feet, the person should straighten up while holding the chair .

The results of the exercise will impress anyone. It turns out that the woman will do it without any problems, while the man will either not be able to lift the chair at all, or will not do it the first time.

Of course, some representatives of the fair sex will also fail the test. But still, according to statistics, ladies in this challenge are much more likely to emerge as winners.

Technology for mounting a folding seat to the wall

Before using the mechanism, it must be secured. Most often, a wall or partition acts as the base. If there are columns in the interior, you can attach a folding seat to them.

Even before starting work, it is necessary to determine how well the construction material corresponds to future loads. If it is lightweight and cellular concrete, and even more so plasterboard, it is necessary to strengthen the fastening points. Wood requires the appropriate type of anchorage.

The structure is fixed to anchors. The sequence of actions is as follows:

To ensure accurate installation, markings must be made first. Some seat models come with a template to make this step easier.
Using a hammer drill, drill holes for anchor devices.
Expansion anchors are inserted into the drilled grooves and then secured with a wrench or screwdriver.
The decorative trim is removed from the seat mount, attached to the anchor bolts, and then returned to its place. Check the operation and make adjustments if necessary.

History of a funny challenge

Many users of social networks, Tik Tok and other online resources are happy to carry out this experiment. Men are convinced from their own experience of their “helplessness,” while ladies easily perform a simple exercise.

Soon the challenge became popular not only on the Internet. Stories with funny attempts of men to lift a chair were even shown in some programs.

The challenge began to gain popularity at the end of 2019. However, his story is much longer than it seems. A few years ago, one of the YouTube users uploaded a video in which he tried to repeat the exercise with a chair. But his video did not attract much attention, not gaining even 100 thousand views.

Later it turned out that the challenge is almost fifty years old. In 1971, the characters in the American sitcom All in the Family performed the same stunt.

Failure theory

While the challenge is gaining momentum on social networks, experts have already become involved in the study of this, one might say, phenomenon. Scientists and concerned people have already identified several theories that, in their opinion, perfectly explain the current situation. Although, to be honest, it’s very nice that there are ordinary things that only women can do.

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It is unknown who came up with such a trick. In any case, he's great. Only now it wouldn’t hurt for him to go out to the public and tell the whole, dare I say it, truth about why only women can lift a chair against the wall.

Why can't men straighten up with a chair?

Such a striking difference between the results of men and women gave rise to a lot of controversy.

At the moment, there are three leading hypotheses explaining the advantage of girls when performing exercises with a chair :

Difference in arm length . The average arm length for men is 74 cm, while for women this figure is only 69 cm;
Different position of the center of gravity . In the female body it is located somewhat lower. That is why, when bending, the male center of gravity will be above the chair being lifted, which will not make it possible in most cases to successfully straighten up while holding a certain object in his hands;
Large male foot size . At the moment, this hypothesis is considered the most plausible. It was put forward by Professor Brian Ford. He agrees with the fact that men do have a higher center of gravity. But when performing such an exercise, this hardly plays a decisive role. Much more important is that the male foot is longer than the female. When a man measures the distance from the wall, he will be about 10 cm further from it compared to the woman. As a result, in a bent state, his body receives less “leverage” for subsequent extension.

Exercise “Chair” against the wall: what muscles work, benefits

Some people believe that it is impossible to pump up a beautiful butt and thighs in a month without making Herculean efforts. If we talk about working people, this is completely impossible, due to the lack of free time and energy. In fact, this is quite possible if you combine dynamic exercises with static ones. Training can take no more than ten to fifteen minutes a day, and you can exercise in absolutely any place, even in a subway car, no matter how strange it may sound.

Many girls are afraid of strength training, so as not to build muscles like famous bodybuilders. They do not want to have relief that would be the envy of the most outstanding bodybuilders in the world and they can be understood. With the help of isometric exercises, including the “Chair” against the wall, you can make your body beautiful, with graceful curves, strong, resilient, while remaining tender and attractive. The famous strongman Alexander Zass, who bore the nickname Iron Samson, believed that thin but wiry, thin but hardy people are often much stronger than voluminous handsome men with “bulging” muscles.”

Physiology of the process: which muscles tense

When understanding why you need the wall chair exercise, you first need to understand exactly how to perform it correctly, as well as which muscles will be under isometric load. In fact, many muscle groups are involved in the work, which are pumped efficiently in just a few minutes of effort.

Calf muscle.
Almost all abdominal muscles.
Quadriceps muscle (quadriceps). It is located on the front wall of the thigh, giving it a beautiful, rounded shape.
The muscles of the lower as well as the upper back.
Arm muscles.

After studying the exercise, you will fully feel how, with complete immobility (staticity), muscles can become extremely tense.

The benefits of the “Chair” exercise against the wall

Despite the fact that this exercise is primarily aimed at pumping the muscles in the buttocks, thighs and legs, a positive effect can be seen for the entire body as a whole.

Normalization of blood pressure.
Return to normal position of organs that were omitted (“floating” kidney).
Ability to control breathing.
Increased concentration.
The buttocks and thighs are tightened and a beautiful shape is formed.
Elimination of the so-called femoral “lugs”.
Prevention of intervertebral hernias.
Activation of blood circulation, which has a beneficial effect on providing tissues and organs with oxygen and nutrients.
Development of the vestibular apparatus, development of self-control and sense of balance, the ability to maintain balance.

As an additional bonus, many cite the elimination of symptoms of minor stages of flat feet. Also a plus will be an obvious positive effect even with quite strong changes in the feet, provided that it is performed barefoot. However, many exercises are contraindicated for such pathology. A “chair” is not only acceptable, but even recommended.

What are women better than men at?

The chair challenge is just one of many examples where women perform better. There are a number of other situations when the weaker sex wins:

Game programming . There has long been a stereotype that writing programs is a purely male activity. This claim was refuted in an experiment conducted several years ago by staff at the University of Sussex. They commissioned men and women who were computer programmers to create simple arcade games and quests. The results showed that the ladies not only created the same complex algorithms, but also came up with more interesting game scenarios. There were half as many unexpected plot twists for men;
Car driving . Maybe men cope better in critical situations when you need to quickly take control of emotions, but in general women are more careful and attentive behind the wheel. Employees of the Institute of Transport Economics analyzed female and male driving behavior. It turned out that it is men who are more often distracted by conversations with passengers and smartphones, ultimately getting into accidents. Women also tried more often to maintain a safe distance and give way to other road users;
Verbal skills . Women love to talk more, and in many life situations this plays into their hands. They perceive text better and quickly find a common language with different interlocutors. This is due to the developed left hemisphere, which is responsible for verbal skills. That is why girls get good grades in literature and Russian language more often than boys. In men, the right hemisphere, which is associated with spatial thinking, is more actively involved.

In the dictionary Complete accentuated paradigm according to A. A. Zaliznya

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How to lift a chair from the wall?

The men who couldn't lift a chair during the challenge weren't going to just give up. After several attempts, some managed to get up with the chair. To do this, they tried to tense their toes, and pushed off with them while trying to lift their torso. So combining such a trick with practice allows men not to lose face while performing a trick.

Physical training also plays a role. The exercise is best for those who have well-developed muscles in the back of the thigh . Therefore, people who sit at the computer for a long time and do not exercise their legs are less likely to lift a chair.

The chair challenge is a prime example of how the difference in anatomy of the two sexes affects the performance of simple exercises.

Men who fail this test should not be too upset. Their difficulty in lifting a chair is associated with a higher center of gravity and larger feet .

Seat cost

The price of products directly depends on the complexity of execution, materials used, and build quality. Even the simplest device in design can cost an order of magnitude more than a more sophisticated one:

A decent folding chair for installation in places where high loads are not expected and special operating conditions are not expected can be purchased for 2-3 thousand rubles.
Models for showers and other similar rooms where the load is higher will cost 3-5 thousand.
The price of high-quality branded models reaches 15-20 thousand rubles, and sometimes even higher.

attach

Useful

See what “attach” is in other dictionaries:

ATTACH - ATTACH, I’ll attach, you’ll attach, absolutely. (to attach). 1. what. Place close, close; attach. Place the table against the wall. Put the revolver to your temple. || Place it leaning against it. Place the ladder against the wall. 2. what. Give instructions... ... Ushakov's Explanatory Dictionary

attach - to be assigned.. Dictionary of Russian synonyms and similar expressions. under. ed. N. Abramova, M.: Russian Dictionaries, 1999. attach move, appoint, build up, attach, attach, suburbanize, put, sew, substitute Dictionary ... Dictionary of synonyms

ATTACH - ATTACH, vlu, see; possessed; Sovereign 1. what. Place close to something, attach. P. ladder to the wall. 2. what. Increasing, sewing, attaching, extending (in 2 values). P. piece of matter. 3. whom (what). Assign for care, supervision under anyone... Ozhegov’s Explanatory Dictionary

attach - verb. Fast. ex.: II ex.; owls V.; transition; non-returnable LZ Place close, close, move, lean against something. Word-formation analysis, Morphemic analysis: To enlarge, click on the picture Nepost. ex: n. f.; unism. Basis... ...Morphemic-word-formation dictionary

Attach - owl. trans. see attached Ephraim's Explanatory Dictionary. T. F. Efremova. 2000 ... Modern explanatory dictionary of the Russian language by Efremova

attach - attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, attach, ... ... Forms of words

attach - attach, vlu, vit ... Russian spelling dictionary

attach - (II), prista/vlyu, ta/vish, vyat... Russian Spelling Dictionary

attach - I love you, you see; St. 1. what's what. Place next to, close to, move, lean against something. P. ladder to the wall. P. armchair to the window. P. palm to ear (to hear better). P. palm to forehead (usually looking into the distance or protecting yourself from the sun) ... Encyclopedic Dictionary

attach - I love you, you see; St. see also attach, attach, attach 1) what is what Put next to, close, move, lean against something. Attach the ladder to the wall. When... Dictionary of many expressions

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ATTACH

See what PRESENT is in other dictionaries:

ATTACH

assign owls trans. see attach.

ATTACH

assign owls see attach

ATTACH

put', put', put', put', put', put', put', put', put', put', put', put', put', put' ve, put, put, put, put, put, put, put, put, put, put, put, put, put, put, put, put', put', put', put', put', put', put', put', put', put', put', put', put', put' attached, assigned, assigned, assigned, assigned, assigned, assigned, assigned, assigned, assigned, assigned, assigned, assigned, assigned, assigned, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, attached, assigned. look

ATTACH

1) Spelling of the word: add2) Stress in the word: add3) Dividing the word into syllables (word hyphenation): add4) Phonetic transcr. look

ATTACH

sov., wine p.1) (move) poner (cont.) vt (junto a), arrimar vt (a); apoyar vt (contra) (lean)2) (attach) añadir vt (a) (aumentando, alarg. look

ATTACH

1) (to something) mettre vt à côté de qch; appuyer vt contre qch (lean) put the ladder against the wall - appuyer une échelle contre le mur2) (ext. look

ATTACH

1) (to something) mettre vt à côté de qch; appuyer vt contre qch (lean) put the ladder against the wall - appuyer une échelle contre le mur 2) (above. look

ATTACH

add verb. (3) past unit husband. The old lady-gold was assigned to you for supervision GoU 1.4.inf. the head of a beautiful woman cannot be assigned a bird’s body. look

ATTACH

I will attach you, you will attach, owl. (to attach). 1. what. Place close, close; attach. Place the table against the wall. Put the revolver to your temple. || Place it leaning against it. Place the ladder against the wall. 2. what. Make an instruction to something, add it, sew it on. To lengthen the floors, you need to attach a piece of cloth. 3. someone or something. Assign to be with someone. (for supervision, observation, etc.; colloquial). Assign a supervisor. Assign a nanny to the children. 4. what. In a card game: add to the bet (card argot).

ATTACH

owl(move) colocar junto; encostar vt, arrimar vt, (lean) apoiar vt; (extend) encompridar vt; (expand) alargar vt; rzg (assign) desi. look

ATTACH

1. juurde määrama2. juurde panema3. juurde tõstma4. jätkama5. jätku otsa panema6. külge õmblema7. naaldama8. najale panema9. najale tõstma

ATTACH

verb Fast. ex.: II ex.; owls V.; transition; non-returnable LZ Place close, close, move, lean against something. Non-post. ex: n. f.; unchanged Basic look

ATTACH

verb committed kind of what to do? Participial form: prefixed

ATTACH

perfpanna, asettaaks console, to put a table to the window - panna pöytä ikkunan viereen

ATTACH

Czasownik attach przystawić postawić przyszyć przyłożyć

ATTACH

owls B 1) addossare qc a qc; mettere accanto / vicino (next to) 2) (lean) appoggiare vt (a, contro qc) 3) (sew) attaccare vt, cucire vt 4) unravel. (for supervision) attaccare/mettere alle costole; far pedinare Italian-Russian dictionary.2003. look

ATTACH

(in different meanings) what's what. Place the table against the window. [The stairs] were placed against the windows of the Chamber of Facets, against the side railings of the porch (A.N. Tolstoy). Doo. look

ATTACH

attach 1. (to move close) stellen vt (to smb. an A); anlehnen vt (an A) (lean) 2. open. (someone to someone) zuweisen* vt, beigeben* vt (D) put in charge of someone. als Aufseher für jem. bestellen vt. look

ATTACH

The stress in the word: prestavitThe emphasis falls on the letter: aUnstressed vowels in the word: prestavit

ATTACH

Attach- addere (alicui custodem); admovere (, ad moenia; gladium jugulo alicujus); supponere (cultros); apponere; ponere; praeficere; applicare (mo. view

ATTACH

1. przystawić;2. przyłożyć;3. przysztukować, dosztukować;4. przybudować, dobudować;5. postawić, przydzielić;

ATTACH

owls 1. that (close to something) takap koyuu, suyop koyuu, tirep koyuu; 2. what (to add) uloo, zhalgoo; 3. whom (for supervision) karatuu, dayyndoo, kozdөtuү (mis. nyankany balaga). look

ATTACH

attach nonsov.) 1.soyaү, terәp (sojap) kuyu; p. table to the wall өstәlne stenaga terәp kuyu 2.yalgap ozynaytu 3.soyl.berketү: p. student to the master өyrәnchekne masterga berketү. look