Super Mass Gainer is another quality product from Dymatize

Gainer

Sergey Sidoruk 02/12/2019 no comments

3

Super Mass gainer from Dymatize

2.9 (58.4%) 25 votes

It is impossible to achieve significant results in any business without making maximum efforts. This statement is most relevant in relation to sports, since in addition to the presence of iron willpower, daily training, correction of the daily routine and nutrition will be required. If you can influence the frequency of classes in the gym by competently drawing up a schedule, then it is quite difficult to eat well and provide the body with “building material” based on a regular diet.

In this article we will figure out how to achieve the maximum effect from taking “Super Mass” gainer, which is one of the highest quality sports nutrition products on the market today.

What does taking the supplement do?

Content

The human body has certain needs for various nutrients even at rest. Increasing the level of physical activity leads to an increase in the amount of proteins, carbohydrates, fats and vitamins required to maintain the normal functioning of all organs and systems. Following this logic, it will become clear that for muscle growth and building a proportional body, an excess of the above elements is required.

It is quite difficult to pass such a mass of products through the digestive system, from which an adequate mass of amino acids and sugar molecules will be extracted. To make this task easier, sports nutrition was created. Its powder structure and simple composition are easily digested and absorbed through the mucous membrane of the stomach and small intestine.


With this supplement you can quickly gain muscle mass and increase strength.

Regular use of Dymatize super Mass Gainer during intense training allows you to achieve the following results:

  • increase body weight due to muscle tissue;
  • increase strength indicators;
  • recover quickly after long exercise;
  • significantly increase the energy reserves of the liver and skeletal muscles;
  • strengthen the ligaments and joints;
  • satisfy the needs of cells for microelements lost during strength exercises.

If you drink a gainer and don’t exercise, you can significantly increase your weight in a short period of time due to stronger muscles, fatty tissue and water, which will be actively retained in the body.

This method is perfect for people with an asthenic body type who want to gain weight and strengthen their immunity due to this.

Questions about Dymatize Super Mass Gainer (5400 g)

Chris

26.07.2021 21:36

One scoop of Gainer 334g is 1250 kcal. I eat 130g (2 times a day) How many kcal are in 130g? (Tell me how to calculate correctly??))) And can I, with a weight of 38 kg, height 159, use not two, but three times a day Gainer 130g.. ? (Morning day Evening). I work out three times a week for muscle mass.

<Ilya Melekhin, sports medicine doctor> 26.07.2021 23:05

Serving 336 g (2.5 scoops) The number of gainer doses depends on your usual diet (number of meals. calorie content). With a gainer you get what you cannot get with food. It cannot fully replace normal nutrition. 336 g-1280 kcal 130 g-approximately 495

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Nastena

2.05.2021 22:09

Help. I need to gain 4 kg in 2 weeks because I can’t pass the medical examination to enter the University of the Ministry of Internal Affairs. Help me calculate the dosage and how to take it? It’s mandatory to play sports

<Ilya Melekhin, sports medicine doctor> 3.05.2021 12:33

First, 5-6 regular meals a day with calorie counting. And add 2-3 gainer doses. Start with one half recommended serving.

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Tim

14.08.2019 08:11

Does this gainer contain complex carbohydrates with a low glycemic index?) Thanks in advance
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Muhammad

4.06.2017 12:08

Hello. My weight is 55 kg. I am 16. How many times a day should I take a gainer? And what portion?

<Ilya Melekhin, sports medicine doctor> 4.06.2017 12:13

It depends on a large number of factors - diet, type of sport, health status, goals.

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Said

1.11.2016 20:55

The expiration date has passed, can I drink it or not?

<Ilya Melekhin, sports medicine doctor> 1.11.2016 21:00

There is no need to drink anything past its expiration date.

<Said> 1.11.2016 21:08

Was it impossible to accept a deadline before February 2016?

<Said> 1.11.2016 21:09

Super mass gainer

<Ilya Melekhin, sports medicine doctor> 1.11.2016 21:12

The deadline has long passed.

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Artem.

9.10.2016 18:40

Is the expiration date indicated only on the box? Is there no date on the package itself?

<Artem. > 9.10.2016 18:40

I'm talking about a 5.4 kg box

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777

4.07.2016 23:38

If you drink 2-3 times a day, then 334 grams is 1002 grams per day or what?

<Ilya Melekhin, sports medicine doctor> 5.07.2016 09:26

It all depends on your diet and training. Start with half a serving after your workout.

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***

4.07.2016 23:12

How many times a day should you take a gainer? And what portion?

<Ilya Melekhin, sports medicine doctor> 5.07.2016 09:24

Everything is individual. At least one serving after training. Perhaps 1 more serving during the day between meals.

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Zalimkhan

15.06.2016 00:13

Hello! I'm 16 years old, weight 58 kg. Do you think a gainer will help me? if I eat 5 times a day and train 3 times a week

<Ilya Melekhin, sports medicine doctor> 15.06.2016 07:18

With adequate nutrition and proper training, progress will certainly be made.

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Novel

23.05.2016 22:07

Hello. My weight is 50 kg. Height 170. How to start using super mass gainer correctly? Please write in more detail, how many grams of powder (measuring spoons, or tablespoon) diluted with how many ml of water? Many people write that it should be diluted with 500 ml of water, should this be taken at a time or divided throughout the day? Thank you )))

<Ilya Melekhin, sports medicine doctor> 24.05.2016 07:17

Serving: 2 scoops. You should start with 1 scoop per 300-400 ml of water. Start with 1 serving after training. Then you can add 1 more serving between breakfast and lunch.

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Sasha

30.03.2016 23:42

Weight 60 height 170 cm. In one serving, how many GRAMS of this gainer should I place in milk? THANKS IN ADVANCE)

<Ilya Melekhin, sports medicine doctor> 31.03.2016 06:34

Half the serving recommended by the manufacturer is enough for you. Start with one dose after training

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Rets

25.03.2016 12:39

I took chocolate menthol. Stirs and drinks well. It is also absorbed normally. But for me it's too much menthol. I want to take a gainer without taste, for example aTech Start Mass, and MIX with this so that the menthol is weaker. Is it possible??

<Ilya Melekhin, sports medicine doctor> 25.03.2016 12:46

That’s possible. What do you dilute with? Maybe it’s easier with water?

25.03.2016 13:30

I only dilute with water. I heard that menthol is bad for the heart... How true is it?

<Ilya Melekhin, sports medicine doctor> 25.03.2016 14:27

No, it’s not true. This is speculation.

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alex

19.02.2016 09:22

HOW can I find out the expiration date?

<Roman Eremin, expert 5lb> 19.02.2016 10:57

Good afternoon Until the end of December 2016

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Kerim

16.02.2016 14:27

Today I bought SUPER MASS GAINER and I don’t know how many spoons should be added to one serving and there is no spoon in the box

<Ilya Melekhin, sports medicine doctor> 16.02.2016 15:20

A serving is 334 g, this is 2 measuring spoons per 700 ml of water, you can drink half of 160 g, approximately. 1 tablespoon is 20 g, approximately 8 spoons.

<Alexander> 16.02.2016 14:41

Drink 6 tablespoons between meals and a serving after training

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Artyr

14.02.2016 11:58

Hello, tell me if I’m doing everything correctly, I mix 200 grams of product per 700 ml with milk, my weight is 65 by 175 cm, I drink it after training

<Ilya Melekhin, sports medicine doctor> 14.02.2016 12:09

Serving 334 g per 500 ml of water or divide it by 2.

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Dima

10.02.2016 17:05

in this gainer the scoop is so huge that it fits into the jar of spruce, tell me how much, I still don’t understand one serving is 2 of these scoops? it turns out one scoop during the day, one after rubbing, or even half a scoop during the day, half after rubbing “?

<Ilya Melekhin, sports medicine doctor> 10.02.2016 18:04

You can drink half a serving

<Igor> 10.02.2016 17:55

That's right

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Dima

27.01.2016 20:38

I bought a “cookies and cream” gainer, it contains black granules, is this normal, tell me?

<Dmitry> 28.01.2016 10:18

Yes, these are cookie pieces

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Alexei

16.12.2015 15:43

Good afternoon I bought it the other day, opened it and found some small dark stones inside - what are they?

<Nikita> 17.12.2015 12:32

What flavor did you use?

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Maksim

20.11.2015 00:49

I took this product. Interested in how many grams should I take per day? The package says that the serving is 334 g, but on the Internet on sports sites they write that you need to take 2 g per kg of weight, that is, if I weigh 60 kg, will 120 g per day be enough for me?

<Ilya Melekhin, sports medicine doctor> 20.11.2015 06:56

That's right, you can dilute half of 334 grams for 1 serving.

<Vladimir> 5.02.2016 12:41

Nothing is true. If you want to gain weight, then you need 2 grams of protein per 1 kg. and 4 grams of carbohydrates per 1 kg. That is, you need to drink a whole portion a day, but take it in parts, not the entire portion.

<Vladimir> 5.02.2016 12:42

Plus, you need to eat a lot, 5 times a day.

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Daniel

1.11.2015 11:00

Hello. Tell. If you weigh 63 kg, how many servings per day should you consume? Is it still 2 or should it be reduced to 1?

<Ilya Melekhin, sports medicine doctor> 1.11.2015 11:06

Start with 1 serving after training. Then, if necessary, add more. You shouldn’t take 2 at once.

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Richard

2.10.2015 06:08

Hello! Please, help. I bought this 2.7 kg gainer yesterday. It is written that the portion is 334 grams, and that these are two measuring spoons. But the measuring spoon is 250 g. How so? Two measuring spoons = 500 g. I weigh 50 kg with a height of 171. If I take 200 grams three times a day, will there be a result?

<Ilya Melekhin, sports medicine doctor> 2.10.2015 06:59

For now, it is enough for you to dilute 1 scoop per serving according to your weight. You can drink up to 3 servings per day.

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Sergey

27.08.2015 23:49

I wonder how much sugar it contains? And really, the less it is, the better? It's a simple carbohydrate

<Roman Eremin, expert 5lb> 28.08.2015 09:28

Good afternoon There are 19g of sugar per 334g serving. If you are a beginner and do not have a lot of muscle mass, then a large amount of sugar will not harm you. For those who have already gained enough mass, a high sugar content will contribute to intensive fat deposition!

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Timur

27.06.2015 16:08

And so guys, I weigh 80 kg, with a height of 186, I bought a chocolate gainer 5.4 kg but there is no scoop visible at the bottom and in the package, probably hidden somewhere inside laughing, so at home, how many tablespoons should I put on the eye? or is there some other way?

<Ilya Melekhin, sports medicine doctor> 27.06.2015 17:22

1 tablespoon 15 gr.

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Artyom

2.02.2015 16:52

How many days does 4.5 kg last? ??if I use it 2 times a day

<Ilya Melekhin, sports medicine doctor> 2.02.2015 16:58

5.4 kg - about 16 servings.

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Denisov

28.01.2015 22:17

Hello. The set did not include a scoop. 250 ml of protein left. How many scoops do you need for one serving?

<Boris Lavrov, expert 5lb> 29.01.2015 09:41

Good afternoon, look at the bottom of the scoop, if you use 250 ml then 1.5 per dose.

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Yuri

7.12.2014 00:05

took 5.4 kg. a month ago….cookie….)) I take a scoop twice a day. When I rub it three times… I’ve already gained 4 kg.. which is simply incredible for me. I consider a two-scoop portion to be large, so I take half, but only with milk and I eat a lot..))) Overall, I’m satisfied. True, I also took creatine and liquid aminos, also half a serving. Today, to my surprise, I dug out some kind of measuring cup in the gainer... What kind of measuring cup I haven’t figured out yet. Who knows????

3.01.2015 23:36

this is the very scoop with which you should measure your doses))))

<Yuri> 26.01.2015 21:51

yes, I already understood...)))) the funny thing is that I gained weight mainly by eating + a small dose of gainer... by the way, it’s already the 3rd month and the pack hasn’t run out even though I increased the dose 4 times... I’ve gained it since the beginning of November already 8 kg!!!!! but now I’m reducing the dosage since the sides and stomach have appeared..(((

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Alexander

12.11.2014 00:45

Previously, it contained black grains the size of freeze-dried coffee. Now I bought it and it’s just white powder. Has the manufacturer changed the composition? Or did I buy a fake?

<Boris Lavrov, expert 5lb> 27.01.2015 10:03

Alexander, it all depends on taste.

<Yuri> 26.01.2015 21:54

there are grains in mine... maybe it depends on the taste...

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habibul

25.09.2014 09:39

In my opinion, the expiration date is written under the box; the expiration date was already two months ago. Is it possible to drink in this state?
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habibul

24.09.2014 22:34

Sorry, they gave me a super mass gainer, how can I prepare a portion and how to drink it?

<Yuri> 26.01.2015 21:56

take one scoop, fill it with water or milk 300-400g... chat and drink..)) you can have two scoops, but start with one

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Amir

31.08.2014 21:11

And please tell me, I also want to take it, approximately how many kg is needed to last for a year? I want it in bulk. Do you know if I’ll drink 2 servings a day?

<Evgeniy Kovtunenko, expert 5lb> 1.09.2014 09:59

Depends on how and how much you drink it

3.01.2015 23:39

take it for a month)) or at least one package to check your reaction to the gainer. Although you need to check in advance and ask your doctors if you can use it.

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John

25.08.2014 22:04

I bought Dimatiz super mass gainer, what are your opinions on its use?

<Evgeniy Kovtunenko, expert 5lb> 26.08.2014 09:52

2-3 times a day.

<Yuri> 26.01.2015 21:56

2 times on a normal day.. 3 when training..

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iOne

15.08.2014 13:35

Does this particular gainer have Dimatize holograms?
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Paul

21.06.2014 09:08

My first gainer. Taste is good, mixes well. I gained 8 kg in a month, taking into account the regime and proper nutrition) Now I want to take True-Mass BSN.

<Yersultan> 8.07.2014 07:49

write down your diet. I also want to gain 8kg in a month.

<Yuri> 26.01.2015 21:57

8 kg!!!!!! something is not real...

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Edward

31.05.2014 14:06

The question is of course broad, but in short, what are the advantages/disadvantages in comparison with Twinlab/Super Gainers Fuel? Despite the fact that their prices are relatively the same. PS: I am an amateur in this matter, please understand.
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Anton

30.05.2014 15:04

How long does it take to take it?

<Evgeniy Kovtunenko, expert 5lb> 30.05.2014 16:14

All the time

3.01.2015 23:42

before and after training. And to a small extent on the days you don’t train.

<Yuri> 26.01.2015 21:58

between meals….. + definitely immediately after training…

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Arthur

30.05.2014 03:02

I bought this product and it was delivered yesterday. It goes well, not particularly sweet, BUT what was most disappointing was that there was a hefty scoop inside! and you need 2 of these! 340 grams per serving, well, that’s a lot. In general, it’s better to get something smaller but of better quality for the same money. Don't go for volume.

<Jock> 3.06.2014 14:06

Do you mean a ladle???

<Jock(1)> 3.06.2014 14:11

Tell me how can I drink it if it doesn’t taste good? Can I add something?

<Evgeniy> 5.08.2014 01:37

Almost all gainers have large scoops. How do you fit 1900 calories into one serving? For example, I need 2600 calories per day. and here is more than half of my diet.

<Yuri> 26.01.2015 22:03

By the time I dug up the scoop, 1.5 months had passed!!!!! before that I took it with a very small scoop (about 1/10 of what I needed) + I ate normally... total 4 kg per month..... now I’m in my 3rd month of use.... I take half a large scoop of everything, but even then the sides and stomach got in…. from the start of treatment +8kg…. I’m reducing…..))) I think the pack is still halfway through the 4th!!!!! I’ll finish eating for a month..))))

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Max

29.05.2014 22:56

Yummy
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Max

29.05.2014 22:04

How many times per day? Drink with water or milk?

<Evgeniy Kovtunenko, expert 5lb> 30.05.2014 10:17

2-3 times a day. Any liquid, to taste, even juice.

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Alexei

14.03.2014 18:34

I drank this gainer for 4 months and drank 5 packs of five kilos each!! Scored well! My height is 187 and my weight was 65 kilos and now 79 kilos! I think it's a good result!!)

<Akmal> 4.06.2016 00:56

Gainer after workout or before?

<Ilya Melekhin, sports medicine doctor> 4.06.2016 17:47

It is better to drink gainer after training.

<Maxim Nosov, expert 5lb> 4.06.2016 13:48

Good afternoon. At least an hour before training. Afterwards you can immediately upon completion.

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Sergey

17.02.2014 20:58

I bought it today, took 500 ml of 100 g of gainer with milk, after 2 hours the bottom exploded, I tolerate milk perfectly...

<Jock> 3.06.2014 14:04

If you vomit, then you are a wimp, and to avoid this, start like this: add 50 g to 400-500 ml of milk. Take a measuring spoon, I’m sure you won’t vomit, and then gradually increase the dose of the gainer. And most importantly, EAT 6 times a day, divide your three meals a day into 6 parts and that’s it VOILA In 2 months you are a mutant =)

24.09.2014 23:03

Please tell me how can I check the expiration date? Everything is written in English, I don’t understand?

<Boris Lavrov, expert 5lb> 4.01.2015 11:45

Good afternoon, the expiration date on the can of this manufacturer is indicated on the edge of the base of the can in blue numbers in the format use by and date.

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Features of the Super Mass Dymatize composition

It is the components of any type of sports nutrition that determine its quality and effectiveness.

Typically, athletes who use this auxiliary tool to build their own body are interested in the following aspects:

  • compound;
  • quality of components;
  • gainer efficiency;
  • health safety;
  • taste and rheological properties.


It is recommended for athletes who have difficulty gaining weight.

For each of the above points, Super Mass Gainer from Dymatize can give odds to any analogue.

We can verify this by paying attention to its composition, the features of which are the following:

  • The protein mass consists of amino acids of various origins, among them: whey isolate;
  • o casein;
  • o milk and egg types of protein;
  • the carbohydrate part mainly consists of complex molecules, they are digested for a long time, providing the body with energy throughout the day, do not contribute to sudden changes in blood sugar levels and prevent the appearance of fat accumulation on the abdomen, hips and lower back;
  • a full complex of vitamins stimulates the activation of anabolic processes;
  • Creatine provides myofibrils with a large amount of energy and also starts the process of converting fatty tissue into glycogen.
  • Having analyzed the Dimatize Super Mass gainer, we can confidently say that this mixture is a source of a whole complex of elements necessary for growth and rapid recovery of muscles after grueling workouts. Thanks to the coordinated influence of the components on the human body, classes will become more productive, and the desired result will be achieved ahead of schedule.

    Peculiarities

    Dymatize super mass gainer is available in a large package weighing 5.4 kg. Its advantages include (parameters are based on one serving of the product - 332 grams):

    • high protein content - 52 grams. Not every gainer can boast such high performance. In turn, it is protein that plays a key role in the formation of muscle mass and the construction of new muscle fibers;
    • 1280 kilocalories, which provide the necessary amount of energy and increase the effectiveness of training;
    • 17 grams of bcaa essential amino acids - valine, leucine and isoleucine. Thanks to the action of the latter, muscle fibers are reliably protected from destruction, recovery processes are optimized, immunity is strengthened, nitrogen metabolism and blood sugar levels are normalized. In addition, essential amino acids in dymatize super mass play the role of a complete source of energy and give impetus to the growth of muscle fibers;
    • creatine monohydrate promotes the release of additional energy, which will always be useful for full-fledged training with maximum duration;
    • minerals and vitamins help strengthen the body, prevent catabolic processes and support muscle growth.

    The availability of dymatize super mass attracts many buyers who are looking for a high-quality product at a relatively low price. Having bought a gainer, you can safely take it and be sure that the package will last for several months.

    Stirability and taste

    The days when preparing a protein or carbohydrate shake was a lengthy task that ultimately resulted in a less-than-tasty drink are long gone.


    One of the main advantages of dymatize super mass is the richness of its composition

    When purchasing Super Mass Gainer from Dymatize Nutrition, you can choose your favorite flavor:

    • vanilla;
    • banana;
    • chocolate;
    • berry;
    • cake.

    Long-term use of sports nutrition can lead to the fact that some flavors become boring, but in the case of this product, the choice is wide enough to replace the boring flavor. Preparing a cocktail is also not difficult, since the powder is easily mixed in milk, water or juice for ten seconds of shaking.

    Features of the correct use of Super Mass

    Dymatize gainer can be an excellent assistant in building the desired figure for both men and women. A special feature of this nutritional mixture is the presence of complex carbohydrates, which make it possible to provide cells with energy throughout the day.

    In order to choose the most suitable regimen for using gainer, seek help from a nutritionist or an experienced fitness trainer.

    Each serving of the drink contains more than a thousand kilocalories; their intake into the body at the wrong time of day can lead to unpleasant consequences in the form of excessive fluid retention in the body or fat deposits on the sides. The preparation itself is simple; to obtain a cocktail with the correct consistency, mix four measuring spoons of the dry mixture with a liquid selected according to the taste. You can get rid of lumps either using a blender or a regular training shaker. Now let’s figure out how to take Dimatize gainer correctly.


    To get results in the form of increased muscle mass, strength and endurance, you must take the gainer correctly

    How to take Super Mass?

    The main thing you need to pay attention to when choosing a cocktail regimen is your body type. It is quite easy to determine by the ratio of the width of the shoulders, pelvis and height. People whose shoulders and pelvis are approximately equal in width gain muscle mass moderately, but are practically unable to increase the volume of fatty tissue are called ectomorphs.

    For such athletes, it is recommended to take two servings of gainer per day: the first half an hour before breakfast, and the second immediately after training.

    In a mesomorph, the ratio of the waist of the upper limbs to the hips is the most proportional; it is better for such a person to use sports nutrition twice on training days and once in between. This tactic will allow you to increase weight due to muscle volume, but at the same time also gain a small amount of fat to provide the body with an uninterrupted supply of energy.

    An endomorph is characterized by a massive body structure; such people quickly gain weight. For the most aesthetic and physiological effect, the nutritional mixture should be drunk once a day, regardless of the volume of training.

    How to take Dimatize Super Mass Gainer

    Mix 2 scoops (334 g) with water or milk (500 ml). Can be prepared in a blender or mixed in a shaker. It is recommended to take 1 to 3 servings per day.

    1. The first serving can be taken on an empty stomach, instead of meals or an hour before training.
    2. The second portion must be taken immediately after training.
    3. The third is drunk before bed.

    On rest days, you can leave two servings in the morning and evening.

    The total volume of the Super Mass gainer is 5.6 kg. If you take 1-2 servings per day, the product becomes economical and has an acceptable cost. If you take 3 servings per day, the gainer bag will end in 5-6 days.

    Among the side effects of the product, athletes noticed bloating.

    Contraindications and side effects

    Conditions that are contraindications for using gainer include the following:

    • the presence of an allergic reaction to the cocktail;
    • pathologies of renal and hepatic filtration;
    • diabetes;
    • genetic enzymopathies.


    Gainer is usually well tolerated by the body

    Typically, this type of sports nutrition is well tolerated by healthy people and does not cause side effects. The only undesirable reaction that can develop in people who do not exercise is obesity.

    Athletes' opinions

    Super Mass Gainer appeared on the nutritional supplement market a relatively long time ago and managed to win a wide circle of fans, which is associated with huge advantages over its closest analogues:

    • Real Mass 4000;
    • Gainer Mass Effect Revolution;
    • Super Mega Mass 2000.

    The main positive aspects of the presented product have long been confirmed by independent experts and professionals in bodybuilding and fitness, these include:

    • a unique composition developed by a group of nutritionists;
    • quality components;
    • pleasant taste;
    • ease of preparation;
    • rapid increase in muscle mass.
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