In all centuries, female forms have attracted the gaze of men: poems, odes, poems and songs were dedicated to them. Today the situation has not changed: beautiful contours of the hips and narrow waist largely determine the attractiveness of female representatives.
Fashion trends say that a woman's waist size (circumference) should be sixty centimeters. But experts say that waist circumference is a very individual indicator that depends on your body type and a number of other circumstances.
Visual parameters of the female figure
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With the change of centuries come new preferences and tastes. This also affected female beauty. So, let us remember the goddesses Venus and Aphrodite, who embodied the functions of fertility and love. They captivated men of the Greek and Roman civilizations with their brilliant beauty.
As for the modern world, things have definitely changed. They were replaced by thin waists, thin legs and lush breasts. But, of course, there is no arguing about taste, so we suggest considering the main types of women’s waists, based on body types. There are only five of them.
Hourglass
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According to most women and men, this shape is a classic figure. It looks proportional because it has an ideal waist-hip-shoulder ratio.
You can recognize your body type by a woman’s thin waist, broad shoulders and curvy hips. When gaining weight, it is the buttocks and hips that increase first, but even this does not prevent a woman from remaining attractive. This is the shape that most girls strive for, but, unfortunately, a narrow female waist remains just a dream for many. But you can get closer to an hourglass figure by adding volume to your hips, buttocks and shoulders.
Ethel Granger: waist 33 cm.
Mrs Granger has officially been named the lady with the smallest waist on the planet. It is even included in the Guinness Book of Records. Her waist circumference was only 33 centimeters, and she achieved such volumes to please her own husband.
Ethel was born in 1905, when the fashion for corsets had already passed. At 23, young Ethel preferred the then-current baggy dresses, which annoyed her fiancé William. One day he told Ethel about his secret fantasy of seeing the bride wear a corset that would make her waist fragile and elegant. One day a girl put on a coveted wardrobe item and tightened her waist to 61 centimeters. The husband was delighted. Over time, her husband insisted that she not take off this piece of clothing even while sleeping.
Pear-shaped figure
This form represents the ideal of the Renaissance. In addition, according to many doctors, from a physiological point of view, this complexion is one of the healthiest.
Those with a pear-shaped figure have a significant difference between their shoulders and hips. This is due to the fact that the shoulder girdle is poorly developed, but the woman can boast of wide hips and a narrow female waist, the photo of which is presented above. As a rule, when trying to lose weight, the hips remain unchanged, and the upper body “dries out” very significantly.
Triangle
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This shape is usually associated with a masculine or athletic figure. The figure is distinguished by massive, broad shoulders, narrow hips and waist. This type of female figure was considered unattractive for some time. But today there are clothing tricks that help hide flaws and show off advantages. But the owners of this type of figure have a naturally beautiful female waist. The photo located just above testifies to this. In addition, women with this figure are not prone to being overweight.
Rectangle
This type has a slight resemblance to an hourglass, since the proportions of the hips and shoulders are equal. A striking distinctive feature is the undefined waist, which merges with the overall line of the body.
As a rule, such women naturally have long legs and large breasts, but the waistline is rather weak. When you gain weight, fat is deposited in the abdominal area; it evenly covers not only the abdominal wall, but also the internal organs. According to doctors, this body shape is dangerous to the health and life of a woman. Therefore, owners of this type need to carefully monitor their weight.
Ann Ward (59 cm)
Anne is 26 years old, and fame came to her when she first appeared in Tyra Banks' modeling show. With a height of 188 cm, her waist measures only 59 cm! You can easily grab it with both hands.
Now Ann has several contracts with major modeling agencies and the success she dreamed of.
Formula for a beautiful waist
Probably every woman dreams of a beautiful waist, but the canons of beauty are a rather subjective concept. Note that there are a decent number of opinions and various indicators indicating the optimal waist value. So, for example, the model ratio talks about the parameters 90-60-90. But approaching such numbers may indicate anorexia.
Some experts believe that the optimal indicator of a woman's waist circumference is height divided in half. Fifteen still needs to be subtracted from this value. For example, if a girl is 170 centimeters tall, her ideal waist size will be 70 centimeters. This is the formula for a beautiful waist.
Mr. Pearl – waist 45.7 cm
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He is 43 years old, he wears a corset 24 hours a day, and only takes it off in the bathroom. He is a “Corsetier” or corset maker, making corsets for many stars: Kylie Minogue, Victoria Beckham, Jerry Hall and the collections of designers such as Jean Paul Gaultier, Thierry Mugler, John Galliano, Chloe, Alexander McQueen, Antonio Berardi and Christian Lacroix.
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This is what his client, Dita Von Teese, writes about him: “Oh, this Mr. Pearl is a real miracle! Imagine, he wears a corset 24 hours a day and only takes it off to take a bath. He loves corsets, as it is a very disciplined type of underwear. “Slouching won’t work,” he explains. You also won’t be able to overeat and run down the street. Every step you take will be filled with grace and caution. Did you know that men wore corsets in the past? Yes, that’s right – along with Victorian women, dandy men were lovers of corsets.”
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“I am a small woman, I have a fairly narrow waist. If I can reduce my waist from 53 to 42 centimeters, that's cute, but not as impressive as on plus-size people. For example, Mr. Pearl, who through long training managed to tighten himself from 76 to 46 centimeters: “The ideal waist size is 46 centimeters. Any number under 46 brings real magic.” As for me, I am a dancer. If my waist looks narrow, I have achieved my goal. In addition, no one except Mr. Pearl will be able to determine by eye whether my volume is 50 or 40 centimeters.” The day Mr. Pearl began sewing my first corset—a gift from my lover—we drank violet champagne from crystal glasses and talked about the peculiarities of his work. Mr. Pearl told me how, as a child, he lived with his grandmother, who constantly wore a brace because of a back injury. He often helped her lace up and, observing how her posture changed, decided to try the corset on himself. Today he lives and works in a studio a stone's throw from Notre Dame de Paris. And, to be honest, his corset is many times more expensive to me than a diamond necklace. I have more than 400 corsets in my collection. You see, when I became a model, I often worked not for money, but in exchange for corsets. Many knew about my weakness: “Let’s have a photo shoot, Dita,” they said. “And in return we will give you 10 corsets...” Yes, I could never resist. However, my favorites (besides the ones made by Mr. Pearl, for which I flew to Paris to try on) are the real vintage beauties that I bought at Parisian flea markets. These are 19th century corsets, made from the most beautiful silks and lace, with cute bows and frills. It's a shame designers don't make things like this anymore - except for Mister Pearl, of course. The detail on his corsets is excellent, everything is done entirely by hand. One of my corsets from Pearl is made of black lace, peach satin with silk panels, tulle frill and beading.
Physical activity
If you want to become the owner of a thin and elegant waist, then you cannot do without exercise.
Rotating the hoop will help get rid of sinister sides and reduce the volume in the waist. You should devote at least forty minutes a day to this activity.
Raising your legs helps work your lower abdominal muscles. To do this, you need to lie on the floor, spread your arms to the sides. Then close your legs together and lift them smoothly until an angle of ninety degrees is formed with your body. You need to stay in this position for five seconds and slowly return to the starting position. The exercise is repeated at least fifteen times.
The well-known side bends contribute to the rapid elimination of fat in the waist area. Despite the ease of implementation, this exercise is very effective.
Michelle Kobke: waist 40 cm.
German Michelle Kobke managed to reduce her waist circumference from 64 to 40 centimeters in just three years. To achieve this goal, she wore a special corset almost around the clock.
Today, 24-year-old Michelle works as a sales consultant. She sincerely believes that some men admire her tiny waist, while others are shocked by it, but nevertheless find her owner magnificent.
Doctors strongly advise to slow down on the results obtained, although Michelle would like to reduce her waist to 35 cm. But this can provoke various gynecological diseases and problems with the digestive tract.
Due to experiments with her health, Michelle today cannot do without corsets, because without them it is difficult for her to move and stand up, since her back muscles almost do not function. The girl’s tummy is so flat that she is no longer able to eat regular food, but eats micro portions ten times a day. Nevertheless, she considers herself elegant and graceful.
Nutrition
In order to get rid of accumulated fat in the waist area, you should first normalize your diet. Nutritionist advice is as follows:
- Overeating must be avoided. The weight of one serving should be no more than 200 grams.
- The diet should be fractional. Proper nutrition means eliminating the feeling of hunger, so you should eat 5-6 times a day, but do not forget about the maximum serving size.
- To speed up the process of reducing your waistline, you should give up fried, salty and smoked foods, as well as flour, sweets and processed foods. Fast carbohydrates should also be excluded from the diet, as they tend to quickly turn into fat folds at the waist. It is worth noting that even alcohol and smoking have a negative impact on your figure, since tobacco smoke accelerates aging and slows down metabolism, and alcoholic drinks remove healthy water from the body.
So what food is suitable for a beautiful waist? Please note the following:
- Eating a lot of greens and vegetables will give the body a large amount of fiber and vitamins.
- Don’t forget about fruits and berries, which help saturate the body with vitamins and keep it in good shape. The most beneficial fruits for your figure will be citruses, watermelons, pears, apples, pineapples, melons, raspberries, strawberries, gooseberries, and currants.
- Protein foods are important to maintain muscle tone. Therefore, it is necessary to eat lean meat, fish or seafood every day.
- By drinking two liters of still water every day, we help remove toxins and waste from the body, start metabolism and satisfy the feeling of hunger.
Wraps
Today, the popularity of spa treatments is rapidly increasing. You can pamper yourself not only in the salon, but also at home. Before wrapping, you must thoroughly scrub the skin with a scrub made from honey, ground coffee or sea salt. Then prepare a mixture of the following ingredients of your choice:
- a mixture of black clay and ground red pepper;
- mustard with olive oil.
Next, we apply it to the waist, wrap it in cling film, cover ourselves with a warm blanket and rest for an hour. After the time has passed, the film must be unrolled and the mixture thoroughly rinsed with water. After the procedure, it is recommended to apply nourishing lotion or body cream to the skin.
Living Barbie Valeria Lukyanova
At all times, there have been girls who desperately wanted to be like Barbie. Valeria Lukyanova can easily be called the most famous Barbie doll of our days. Psychologists call her desire to imitate the famous doll abnormal.
The girl had her breasts and lips enlarged, had several plastic surgeries on her face, and also had ribs removed to make her waist much thinner. And, indeed, after numerous visits to the plastic surgeon, the girl became the living embodiment of the Barbie doll.
Massage
The simplest and at the same time effective method is pinch massage, which you can do yourself:
- Before the procedure, it is recommended to apply massage cream or oil to the sides and abdominal area.
- With the help of intense stroking it is worth warming up the muscles well.
- Then, with light but forceful pinching, you need to walk across the entire abdomen in a clockwise direction. As a rule, the skin in this area is quite elastic, so you should not be afraid of stretching it. However, there is no need to hurt yourself and pinch yourself until you bruise.
