Fat content of cottage cheese - how to determine the calorie content in homemade cottage cheese

How balanced a person’s nutrition is depends on his vital activity and general condition.

Doctors, together with nutritionists, argue that nutrition should consist of proteins, carbohydrates and fats in a ratio of 90:90:30 for women and 100:100:400 for men.

Cottage cheese is a fermented milk protein product that is obtained by heating kefir or sour milk. In this case, two consistencies are formed - cottage cheese and whey, which should be separated from each other.

Types of cottage cheese

Cottage cheese can be classified depending on its fat content, namely:

• fatty – contains 18% fat content
• bold – 9% (it is worth noting that this type also includes the dietary type)
• low-fat – no more than 3% fat

This product can also be divided into:

• acidic, which is produced from a low-fat dairy product, and protein coagulation occurs as a result of acid fermentation and added starter cultures
• acid-rennet cottage cheese has a difference in production, since during its production, in addition to the starter, rennet enzymes or, as it is also called pepsin, are added to the milk.

Cottage cheese is consumed in any form - salty, sweet, with honey and milk - this does not change its energy value. It is stored for 36-48 hours at a temperature range from 0 to 8*C. It is worth remembering that during its storage, air access should be minimized.

How to calculate the calorie content of homemade cottage cheese

The calorie content of village cottage cheese depends on the milk used in production and the percentage of final fat content. Most often, it remains at the level of 130 kcal per 100 g of mass obtained. To get a more accurate calorie result, you will need to calculate the weight of fat. Determining the fat content of cottage cheese at home:

1. Take the milk used in production, pour it into a glass with even walls to a height of 10 cm. Leave in the refrigerator for a day. Measure the length of the yellow strip of cream separated from the drink - 1 mm will be equal to 1 percent fat.
2. Perform the calculation using the formula: milk fat content (%) × its volume (l) ∶ coefficient of curd curds obtained (%) = fat percentage.

If a liter of milk with a fat content of 4% is used, then the fat in the solid curd particles will take up to 12 percent. The resulting mass coefficient is close to 0.3 of the initial weight. The value can be considered fixed. The formula is suitable for products made from both cow's milk and goat's milk.

Calculating the caloric content of homemade cottage cheese based on the fat content is even easier. You need to take as a basis a 2 percent product, the nutritional value of which is 114 kcal. Then add the percentage of fat content obtained from the calculations, equating 1% to 9 kcal. Homemade 12% cottage cheese will contain 204 kcal. Calorie content according to this calculation sometimes differs from the actual one with a small error.

Is cottage cheese good for everyone?

Despite the fact that the product has a lot of useful properties, it still has its own contraindications and rules for use.

Those who have an individual intolerance to this product, as well as people with kidney diseases, should not consume cottage cheese. This is explained by the fact that the product contains a significant amount of protein, which impedes the functioning of the excretory system in the body.

Do not forget that the fats in the product can contribute to an increase in cholesterol in the blood, which leads to obesity or atherosclerosis.

Naturally, you should not use a product that has expired, as this may cause the development of an intestinal infection.

Cottage cheese is a unique product containing the maximum balance of fats, carbohydrates and proteins.

The video will provide ten interesting facts about cottage cheese:

See also:

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Effect on calorie content of products added to cottage cheese

Any additive has a strong effect on KBJU. Popular recipes, where curd mass becomes the basis, sometimes even turn out to be harmful. For example, cottage cheese with sour cream will have an acceptable calorie content. It can be eaten in the evening, moderately limiting the amount. A mixture with sour cream and sugar will become a harmful dish.

The effect on calorie content of added ingredients must be taken into account. The amount of vitamins and minerals may also be reduced, resulting in a decrease in the efficiency of their absorption. Calorie content of popular supplements per 100 grams:

Even a moderate amount of additional ingredients can negatively affect the calorie content, fat percentage and healthfulness of a cottage cheese dish.

It is necessary to carefully evaluate the feasibility of the presence of a particular product. Recipes for cottage cheese salads are less harmful in terms of calories and impact on vitamins and minerals.

Some tips on how to treat cracked nipples

Discussion: 2 comments

1. Svetlana:
   01/10/2016 at 01:14

   Cottage cheese is a supplier of calcium to the body. Regardless of its type, cottage cheese does not change its content. With the help of the cottage cheese diet, you can get rid of extra pounds. It is useful for both children and adults.

2. Alina:

   01/24/2016 at 01:20

   Cottage cheese is a wonderful product. I love it. If you want to lose weight, then you need to treat cottage cheese with caution. It is even possible to exclude it, but only your personal nutritionist can say this. In general, half-fat cottage cheese will not do any harm, but only benefit.

Chemical composition

The amount of valuable components in the composition of cottage cheese is slightly different, which is due to the many methods of its preparation and the variety of raw materials, its fat content and quality . It contains the following substances:

The nutritional value of the product is represented by the ratio of proteins, fats and carbohydrates (BZhU) for every 100 g, which is 17/13/3 g. The indicators may differ significantly for different types of cottage cheese prepared using different technologies.

Delicious recipes

Casserole

100 g of cottage cheese casserole contains 200 kcal.

Ingredients:

• 1 kg of cottage cheese;
• 5 pieces. chicken eggs or 10 quail eggs;
• 4 tbsp. l. granulated sugar;
• 10 tbsp. l. decoys.

Cooking steps:

1. Grind the cottage cheese and add eggs to it, and then mix thoroughly.
2. Add sugar and stir.
3. Add semolina and mix thoroughly until smooth.
4. Leave the mixture to sit for about 30 minutes.
5. The casserole should be baked in a preheated oven for 30-40 minutes.

Lush cheesecakes

The calorie content of cheesecakes made from cottage cheese is 183 kcal per 100 g.

Ingredients:

• 200-350 g of cottage cheese (preferably 5%);
• 1 egg;
• 5 tbsp. l. wheat or corn flour;
• 2-3 tbsp. l. granulated sugar;
• vanillin (optional);
• sour cream or jam for serving;
• vegetable oil for frying.

Cooking steps:

1. In a deep container, grind the cottage cheese through a sieve or use a blender.
2. Add the egg and sugar, then mix thoroughly.
3. Slowly add sifted flour.
4. Form curd balls with wet hands, then place them in a heated frying pan with oil.
5. Fry the cheesecakes for a few minutes on each side.
6. You can serve them with sour cream, jam or jam.

Lazy dumplings

100 g of such dumplings contain 190 kcal.

Ingredients:

• 500 g cottage cheese;
• 1 egg;
• granulated sugar (to taste);
• 1 tbsp. wheat flour;
• a pinch of salt;
• 2 tbsp. l. butter (butter).

Cooking steps:

1. Grind the cottage cheese through a sieve or use a blender.
2. Add eggs, sugar, salt and butter to the curd mass, mix.
3. Slowly add the sifted flour, continuing to stir.
4. Knead the dough.
5. Place the water on the fire and while it is boiling, divide the dough into equal small pieces.
6. Salt the boiling water a little.
7. Cook the dumplings until they float to the top.
8. It is recommended to serve the dish with sour cream.

Harm of cottage cheese to the human body

Despite all the benefits, you need to remember that there is a flip side to the coin. The product may cause harm to the body in the following cases:

• Food poisoning. Is it possible to get poisoned from cottage cheese - of course, if you violate the rules for storing it. All fermented milk products quickly deteriorate if left outside the refrigerator. This is an excellent breeding ground for E. coli. It can be stored for no more than three days from the date on the package at the indicated temperature. When buying a village product, there is also a high probability of getting cottage cheese poisoning. You need to know the seller personally and be confident in his integrity and cleanliness.
• High calorie fatty product. It is necessary to control the amount in order to eliminate the negative impact on the kidneys and liver due to the high protein and salt content. Hypertensive patients should also remember the measure, since salt retains fluid in the body, which means there is a risk of a jump in blood pressure.
• Allergy to cottage cheese. This reaction of the body is not that uncommon. Lactose intolerance is now common among children and women.

So, cottage cheese is the recognized king of therapeutic nutrition. It is rich in minerals, vitamins and protein. It is useful for people at any age, helps to cope with many diseases, and keep your figure in shape. The taste of this product is familiar to everyone from an early age and to most adults - mother’s cheesecakes will always remain a favorite dish. And it is important to remember that any food, including cottage cheese, should be consumed in moderation.

What nutritionists say

Nutritionists do not recommend giving preference to a low-fat product when dieting and eating properly, since the body will not receive enough necessary substances. It is better to opt for cottage cheese from 2 to 5%. It is preferable to eat this delicacy in the first half of the day, or better for breakfast, since the body will need at least 2 hours to digest it.

If you are tired of regular cottage cheese during your diet, then you can beat it in a blender along with fruit and drink a protein smoothie. This product is also perfect for adding to vegetable salads, making their taste unusual, as well as diversifying the menu. The idea of ​​baking will be no less interesting: for example, you can make delicious cottage cheese pancakes with raisins and semolina, and replace sugar with banana.

Let's look at a sample diet menu using cottage cheese, designed for 7 days.

What if it's harmful?

It would seem that cottage cheese is a fairly safe and even healthy product. Is it protein or carbohydrates or fats? In any case, its use will not cause harm. However, sometimes problems arise.

In what cases does this happen? If the cottage cheese is of poor quality. If your body simply does not absorb it. If you don't digest any dairy products at all.

It turns out that you need to listen to the signals of your own body. Do you feel heaviness in your stomach? This is a sign of an unhealthy reaction to taking cottage cheese. Use this product in reasonable quantities.

What is it: plant or animal?

Of course, fermented milk products contain animal protein. And by and large, it is impossible to replace the beneficial properties of cottage cheese with soy analogues. We are talking about tofu, which is obtained after processing soy milk. It has almost identical color, consistency and even partly the smell, but is completely different in properties and composition.

Tofu is a vegetable protein to the gods, but it cannot compare with the amount of protein contained in cottage cheese and its quality. Soy product is also rich in calcium and has virtually no carbohydrates. However, the big disadvantage of the plant is its susceptibility to genetic modification. And even the fashionable inscription “does not contain GMOs” does not guarantee this in reality. The value of the product is considered low.

Is cottage cheese carbohydrates or proteins? Properties

So, more details. Let's figure out what exactly cottage cheese is? Are they carbohydrates or proteins? Let's start with the fact that this product is a derivative of milk. How is this product made? What exactly is cottage cheese? “Are these carbohydrates or proteins?” is a question that many people ask themselves. But everything is very simple. An ordinary chain: milk-yogurt-cottage cheese. Initially, the milk is fermented. At this moment, lactic acid bacteria appear. The whey is removed after heating. As a result, from five hundred milligrams of milk you will get two hundred grams of cottage cheese. We draw attention to the practical value of this information: if half a liter of milk costs more than a pack of cottage cheese,... This cottage cheese is bad.

Features of use

The benefits of cottage cheese can only be obtained if certain rules are followed. You should not add a lot of sugar, honey or jam to it. For a standard serving of 200 g, 10 g of one or another sweetener is enough. If you plan to make a curd dessert, the amount of raisins in 1 serving should not exceed 1 tbsp. l. The same rule applies to sour cream.

A healthy person is allowed to eat no more than 200 g of valuable product per day. For certain pathologies, the norm should be reduced to 100 g after preliminary consultation with a specialist. It is better to eat cottage cheese for breakfast. Then the building components will immediately enter the bones and muscles and begin to work hard. It is better not to eat the product at night, as it has a diuretic effect and will interfere with normal rest.

Following all the recommendations will help you get only benefits from cottage cheese.

Results

And finally. Let's turn our attention to low-fat and homemade cottage cheese. Are they proteins or carbohydrates? Let's look at each product separately.

Low-fat cottage cheese contains half a gram of fat, twenty-three grams of protein, three grams of carbohydrates, three grams of saccharides, one and a half grams of ash, half a gram of saturated fat, two milligrams of cholesterol, a gram of organic acids, and seventy-one grams of water. An ideal option for those who love dietary nutrition.

Full-fat homemade cottage cheese contains eighteen grams of fat, seventeen grams of protein, three grams of carbohydrates, three grams of saccharides, a gram of ash, eleven grams of unsaturated fat, sixty milligrams of cholesterol, a gram of organic acids and sixty grams of water. Not a diet – but much tastier!

The benefits of cottage cheese for the human body

Everyone agrees that this fermented milk product is one of the best for a healthy diet, but what exactly is cottage cheese useful for and what specific benefits it brings to the human body. Taking into account the chemical composition, we list the main positive effects of the daily presence of cottage cheese in the human diet.

The first and probably fundamental factor is the normalization of digestion. It has a beneficial effect on the intestinal microflora, and a healthy intestine means strong immunity, which means stable resistance to viruses and infections.

The second most important factor is the high content of calcium and phosphorus in the product. Their presence strengthens bones and teeth, and is also the best prevention of arthritis and osteoporosis.

The presence of the mineral magnesium in curd makes it useful for patients diagnosed with type 2 diabetes and hypertension. Patients should include it in their menu every day, and it will help:

• normalize blood sugar levels;
• keep blood pressure surges under control;
• fight the formation of blood clots;
• control weight by stimulating the production of the hormone cortisol.

Casein protein digests slowly, and this property helps people with heavy physical activity build muscle mass. It is very appropriate for athletes for an evening meal.

The combination of beneficial amino acids and B vitamins increases the body's resistance to stress and strengthens the nervous system. The healing properties of cottage cheese work well for high cholesterol. Cottage cheese, in moderation, is good for the liver and pancreas. The problem of fat deposition in these organs takes second place after obesity, and a fermented milk product rich in the amino acid methionine is like a balm for the liver. And with pancreatitis, it reduces the unpleasant symptoms of the disease.