How to properly spend a fasting day on apples

Often, when choosing a weight loss method, people choose the apple diet. This choice is most often due to the fact that apples are a very affordable product containing many useful minerals and vitamins. Among other things, apples help normalize metabolism and eliminate digestive disorders, and also have diuretic properties.

Apple juice, thanks to its beneficial components, has a strengthening effect on the cardiovascular system. It is among the recommended products for a number of chronic diseases.

There are a wide variety of apple diets that help people effectively lose extra pounds. Nowadays, apple fasting days are a very popular method of losing weight. Their essence is that throughout the day you should eat only apples in unlimited quantities (according to the body’s needs). In addition to apples, you can drink green tea or high-quality drinking water. This diet should be followed several times a month.

The advantage of apple fasting days is that the diet does not last long, so it is much easier to maintain them than long-term weight loss programs. Apples form the basis of other popular diets. They may differ from each other in duration or some other characteristics, but this healthy fruit is invariably present in them. It is recommended to use fresh apples without heat treatment, otherwise most of the vitamins are destroyed.

Find out more: the health benefits and harms of apples

Apple diet for 3 days

This nutrition system can be classified as an effective express diet. Following it allows you to get rid of several extra pounds in a fairly short time. In addition to fighting excess weight, it helps cleanse the body and saturates it with many useful substances: various microelements and vitamins, pectin, fiber. There are two main options for the three-day apple diet. The first of them involves eating one and a half kilograms of apples and one and a half liters of good drinking water per day.

Fruits should be divided into six equal meals. If the feeling of hunger is too strong, you are allowed to eat a couple of rye crackers. The second diet option has a more varied menu, which is why it is more popular.

Any dietary restriction can provoke undesirable consequences, so before following the apple diet, you should consult a doctor. Before repeating it, you should take a break.

Preparing for a detox day

Many people deload on the day after the feast, but this approach is wrong, because at this time the body is busy recovering from overeating and is not in the mood to deload; you will only harm it.

To achieve the maximum effect from the apple menu, you need to prepare for the fasting day, namely, do not indulge in heavy food the day before. Your menu could look like this:

Breakfast:

• a cheese sandwich;
• a cup of tea or black coffee.

Snack:

• fruit salad.

Dinner:

• chicken soup;
• a fresh vegetable salad;
• 1 glass of freshly squeezed juice.

Dinner:

• steamed vegetables.

Such preparation will make it easier to survive the fasting day and lead to excellent results.

Apple diet for 7 days

The seven-day apple diet is quite simple to use and effective. In a week you can lose about 6-8 kilograms of excess weight (depending on the characteristics of your body). True, surviving for seven days on such a limited diet is far from easy, so this nutritional system is not suitable for everyone.

Menu for the week

: First day – a kilogram of apples during the day. Second day – one and a half kilograms of apples. Third day – two kilograms of apples. Fourth day – two kilograms of apples. Fifth day – apples in the amount of one and a half kilograms. Day six – one and a half kilograms of apples. Seventh day – one kilogram of apples.

When following a diet, you are allowed to drink non-carbonated water or green tea in unlimited quantities. In case of severe hunger, you can eat a small piece of rye bread (from day 5 of the diet). Before switching to such a diet, you should consult your doctor.

Apple diet for 9 days

This weight loss system is a kefir-apple diet designed for nine days. A good option for those who want to get rid of several kilograms of excess weight in a short time. This diet involves alternating apple and kefir days. The diet when following it is as follows: for the first three days, one and a half liters of kefir (low-fat) is consumed daily. In the next three days - one and a half kilograms of fresh apples daily. The final three-day period is again one and a half liters of low-fat kefir per day.

This option is intended for very resilient people who do not have health problems. In addition to the prescribed amount of kefir, you should drink about a liter of liquid (tea without added sugar or plain drinking water is suitable). If you feel excessive weakness, malaise or other unpleasant symptoms, it is better to stop the diet.

Cottage cheese-apple diet

The popularity of the cottage cheese-apple diet is determined by the beneficial properties of the products included in its diet. Cottage cheese is an excellent source of phosphorus, calcium, B vitamins and easily digestible protein. Apples contain a large amount of microelements and vitamins beneficial to the body. They are low in calories, but contain carbohydrates that help meet human energy needs. Despite all the benefits of the foods that make up the diet, this weight loss program is considered quite difficult and tough.

One of its most common options is the cottage cheese-apple diet, designed for a week. For seven days, the daily diet should consist of 1.5-2 kilograms of fresh apples (preferably green) and 200 g of cottage cheese. Products should be distributed in equal portions for approximately 4-6 meals. Apples and cottage cheese can be consumed separately or prepared in various dishes from them. It is worth noting that it is prohibited to heat treat these products; it is also prohibited to add foreign components to the menu.

Water can be consumed in the quantities required by the body. Following such a diet will allow you to lose up to 4 extra pounds. It is not recommended to repeat it earlier than a month later.

What do the doctor's say

Even representatives of traditional medicine recognize the benefits of fasting days on apples, which, compared to other options for losing weight, is quite rare. However, judging by the reviews of doctors, it is recommended not to exceed the cleansing time and not to carry out the process for longer than 1.5 days.

It is also worth taking the advice to eat apples with the peel, since it is in it, unless, of course, the fruit has been chemically treated, that it contains the most benefits.

Apple peeling has no contraindications, but those at risk (children under 12 years of age, elderly people, pregnant and lactating women, as well as patients with diabetes) should be careful and carry out such procedures only after the recommendation of a doctor, as well as with constant monitoring from him. sides.

Of course, although a “one-time action” will help you lose a couple of kilos, it will not bring much benefit, and it will not provide a long-term effect. To achieve your goal, you need to follow a diet at least once a week for three months. You can enhance the effect with additional ingredients: kefir, green tea, buckwheat, oatmeal, cottage cheese and citrus fruits.

Buckwheat-apple diet

The unique properties of buckwheat have been known for a long time. It is rich in vitamins and minerals necessary for the stable functioning of the body. Buckwheat goes well with many foods, but to effectively eliminate excess weight, it is recommended to combine it with apples. Apples are also a very valuable product, containing iron, potassium, fruit acids, which stimulate digestive processes and activate metabolism.

These useful products are combined in different ways:

• Method one. A glass of boiled buckwheat is consumed for breakfast and dinner without the use of oil or salt. You are also allowed to eat a kilogram of apples during the day.
• Method two. Add apples, grated on a coarse grater, to the steamed buckwheat. Eat this porridge three times a day. The total weight of apples should not exceed one kilogram, cereals - one glass. Oil, sugar and salt are not used in cooking.
• Method three. Every other day, alternate the consumption of buckwheat porridge and apples. This option is not recommended if there is a lot of mental or physical stress. If you follow the buckwheat-apple diet, you are allowed to drink non-carbonated, high-quality drinking water in unlimited quantities. It is not recommended to adhere to this regime for more than a week in a row. You can choose any variety of apples, but you should avoid greenhouse and imported fruits that may contain various harmful chemical compounds.

Moderate exercise will make your diet more effective. Since this diet system is strict, you should visit a doctor or nutritionist before using it.

How to unload on fresh juices

Juice fasting day is a very unusual, but effective way to lose weight. To achieve the desired effect, it is important to consume fresh juices, and not packaged juices that contain a lot of harmful substances, sugars and dyes. You yourself understand that such products cannot be called useful.

Standard program - drink 300 ml of any desired fresh juice every two hours. It can be prepared from a variety of fruit and vegetable ingredients. Most relevant for weight loss:

• Tomatoes.
• Cucumber.
• Apple.
• Grapefruit.
• Apples.
• Celery.

Additionally, you can drink clean water if you get tired of drinking juices alone.

Avoid diets and terrible hunger strikes. Do fasting days periodically and appreciate the incredible effect. This way you will forever forget about the unpleasant heaviness in your stomach, you will become slimmer, healthier and more beautiful. No negative impact, just a great mood and good results.

Apple-kefir diet

This diet is a great way to lose 5-6 extra pounds, as well as boost your immunity and improve your health. The foods that form the basis of this diet (apples and kefir) are high in nutrients. There are practically no contraindications to such a nutrition system. The only disadvantages include the insufficient content of carbohydrates in the menu, so the body will experience an energy deficit. Before following the apple-kefir diet, it is recommended to consult a nutritionist.

A seven-day version of this diet involves daily consumption of one liter of kefir (low fat) and one and a half kilograms of green apples. These foods should be divided into six equal meals. Nutritionists do not recommend drinking apples with kefir; it is better to eat a few apples first, and after about an hour drink about 150 g of kefir. With the apple-kefir diet, you are allowed to drink herbal infusions, green tea, still mineral water and sugar.

Chemical and vitamin composition of apple

Apples are very rich in minerals.

Scientists from the USA have found that apple extract can block cancer cells. Only cranberry extract is stronger in power.

Most of the nutrients are found in apple peels. Apples contain the following minerals:

1. potassium, sodium, magnesium, nickel, cobalt. And also zinc, iodine, manganese, copper, chromium, fluorine, selenium;
2. amino acids;
3. ash;
4. starch;
5. dietary fiber, fiber;
6. sugar;
7. pectins;
8. beta - carotenes;
9. tannins;
10. antioxidants.

Water contains 75%, carbohydrates – 10%. 100 g of fruit contains: proteins – 0.5 g; fat – 0.4 g; carbohydrates 10 g and energy value - up to 50 kcal. Eating a green apple in the morning on an empty stomach will charge you with vigor, energy and vitality. It triggers the formation of new healthy cells and reduces the risk of chronic diseases.

Green fruit is not a replacement for a full breakfast, but only an addition to it.

Carrot-apple diet

This nutritional system can be classified as a cleansing low-calorie diet. Its principle is quite simple - a person eats low-calorie fruits and vegetables, which, due to their high dietary fiber content and large volume, fill the stomach well. It is not recommended to adhere to the carrot-apple diet for more than ten days, during which strength training and various stresses should be sharply limited.

The carrot-apple diet, designed for three days, is very popular. If you follow it, you need to eat a kilogram of grated fresh apples mixed with 0.5 kilograms of grated fresh carrots every day. This salad can be seasoned with a small amount of lemon juice. The recommended diet is equal portions at two-hour intervals. You should drink about two liters of high-quality water per day. Walking can enhance the effectiveness of the diet.

The carrot-apple diet has a number of contraindications and unwanted side effects, so it is better to consult a doctor before starting to follow it.

General recommendations

1. Maintain water balance - drink at least 1.5 liters per day. The liquid should be non-carbonated, without sugar and caffeine. It is best to drink mineral water; green tea and herbal infusions are suitable, for example, one that contains stevia, which reduces appetite.
2. Take a herbal laxative; decoctions based on joster, rhubarb, thorns, licorice are suitable, or follow the pharmacist’s recommendation.
3. In the evening, go to the sauna or take a hot bath - such procedures will speed up the removal of toxins.
4. Limit physical activity so as not to force the body to work hard, but a walk in the fresh air will not be superfluous. You can go to a massage room or a SPA to take your mind off thoughts about food. However, do not forget about the laxative effect of the product - the toilet should always be nearby.

Rice-apple diet

This version of the apple diet was developed by an English nutritionist. It was created as a dietary nutrition program for people with diseases of the gallbladder, liver and kidneys. This weight loss system is more reminiscent not of a diet, but of fasting days. To comply with this, you need to boil the rice in milk (about 75 g of cereal). Salt and sugar are strictly prohibited during cooking. The resulting rice porridge should be consumed in the morning and evening in two servings. You are also allowed to eat apples throughout the day (about 500 g per day).

Since the number of apples is very limited, you can make compote from them - also without adding sugar. Compote is drunk one glass six times a day. In addition to apples, you can add several dried fruits to the compote.

The rice-apple diet helps to get rid of excess pounds and cleanse the body of toxins. The disadvantage of this diet is that due to the limited diet, it cannot be followed for more than five days, otherwise various ailments may occur.

The most effective fasting days

Today there are dozens of fasting days of different types and compositions. There really is plenty to choose from. If you have no contraindications and are looking for the best option, then we offer a whole list of methods for unloading on a variety of products:

• Fruity.
• Kefir.
• Apple.
• Protein.
• Cucumber.
• Rice.
• Dairy/fermented milk.
• On buckwheat with kefir.
• On carrots, beets and eggs.
• Chocolate.
• Juice.

Let’s take a closer look at the most popular and effective ones.

Apple diet for pregnant women

In principle, it is not advisable for pregnant women to adhere to drastic dietary restrictions. But under some circumstances (based on your health status and after a thorough medical examination), your doctor may prescribe an apple diet. The kefir-apple option is most suitable during pregnancy. Only in this case the portions should be made smaller. If this diet is used for toxicosis, it can alleviate or even completely eliminate attacks of nausea.

Among other things, the apple diet for pregnant women has a positive effect on health. It is important to remember that it is not recommended to use any weight loss techniques without first consulting a doctor.

Cons of the apple diet

Despite the impressive list of benefits, apple diets have certain disadvantages. First of all, it is worth considering that apple juice is an aggressive irritant of the mucous membranes, so people with high acidity of gastric juice, gastritis and peptic ulcers are not recommended to follow such a diet.

The disadvantages of the apple diet include a very limited, meager and monotonous diet, present in many of its variants. Apple mono-diets do not contain sufficient amounts of essential fats, proteins and carbohydrates, so if you follow the fasting regimen, weakness and malaise are possible. In this case, it is better to abandon the diet.

Pros and cons of this power system

The benefits of the apple diet

• These fruits improve the functioning of the gastrointestinal tract. Therefore, the results of the diet are not only a decrease in the number on the scales, but also normalization of stool and relief from abdominal discomfort. The organic acids contained in apples accelerate energy metabolism (at the cellular level), due to which metabolism starts faster. People who suffer from constipation and high blood pressure will also be able to see an improvement in their body’s condition.
• The diet helps remove toxins, excess fluid, and improve metabolism.
• Apples contain a lot of vitamins, microelements, pectin, glucose and fructose (thanks to the latter, you will feel full and your blood sugar level will not change). Do not cut off the peel - it contains the most valuable nutrients.
• The apple diet is fast. But at the same time, after you lose 3 kg or more, do not rush into all seriousness again, otherwise the weight will immediately return.
• This diet is safe for the body, so it is suitable for almost every person.

Disadvantages and contraindications

This diet is not suitable for pregnant and nursing mothers, as well as people suffering from kidney disease or high intestinal acidity.

You need to lose weight carefully if you have the following diseases:

• duodenal ulcer (sweet apples are allowed in your case, sour apples are not);
• gastritis (on the contrary, sweet apples are not suitable);
• diseases of the cardiovascular system (for every 100 g of apples, add 10 g of sugar).

Reviews and results of the apple diet

The apple diet has earned many positive reviews due to the high content of useful elements in its diet. For those who love apples, it is almost perfect. At the same time, one can find different opinions about the ease of compliance. Some people adhere to such a menu with joy, but for some such a diet is unacceptable. The apple diet is economical and rational. Many nutritionists consider it very effective, but the number of kilograms lost depends on the initial weight and body type.

Svetlana:

I followed the apple diet for three days, eating only apples. On the third day, severe headaches and heartburn appeared, and the diet had to be stopped. After some time, I decided to try the kefir-apple diet, and everything went much better, I no longer felt any discomfort. This option is much preferable to me.

Victoria:

With the help of the apple diet, I lost a couple of extra pounds and eliminated several extra centimeters in my hips and waist. I had breakfast with a glass of kefir, drank quite a lot of liquid throughout the day and ate a lot of apples. Before bed I allowed myself another glass of kefir. I didn’t feel much hunger, although I didn’t stick to this diet for long.

Julia:

Last summer, on the advice of a friend, I tried the apple diet. The result was impressive - I lost about seven kilograms. But I encountered the following problem: after returning to a normal diet, the weight began to gain again.

Veronica:

I followed the apple diet for a week. It was especially difficult in the first two days, I constantly wanted to eat something fatty or sweet, but then I gradually got used to it and it became a little easier. But the result was minus eight kilograms. I'll definitely repeat it after a while.

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Reviews

Olga, 32 years old I really love apples, so I spend fasting days on them quite often. I want to say that I do this not for the purpose of losing weight, but specifically for health improvement. It happens that after stormy gatherings it is necessary to bring the body back to normal, or after using antibiotics to restore the microflora. That's when apples are the perfect helper. Personally, they never caused me any harm or discomfort, but this method did not work for my friend. She had a severe stomach ache and was dizzy, so such procedures must be carried out taking into account the characteristics of her body.

Natalya, 44 years old, has never spent a fasting day only on apples. I always supplement it with kefir or low-fat yogurt. Unlike my friends, I try to spend this day not at home, but at work, and I stay longer so that I can go straight to bed at home. I like that there is no feeling of hunger and I even feel some kind of vigor. I have never managed to lose more than 1.5 kg in such a day, but the lost kilograms do not come back, and therefore I am satisfied with the result. Of course, there is a definite plus. I have my own dacha and what not, but there are plenty of apples there, so I eat natural vitamins and lose weight.

Valentin Petrovich is 62 years old. My wife looks great, but this is not only her merit. When she started experimenting with fasting days, the whole family suffered. We were also forbidden to eat our favorite foods, and given that this was done on the weekend, this was quite problematic. I don’t see the point in suffering for everyone together. If you want to lose weight, lose weight, even if you don’t eat anything at all, but limiting your loved ones is too much. So my advice to everyone who wants to cleanse is to think about your loved ones. Maybe they don't need it at all?

To summarize, I would like to note that a fasting day on apples is one of the most popular weight loss methods today. Tasty, simple, affordable... The list of benefits could go on for a long time, but the main thing that everyone who has experienced the effects of such unloading notes is that the result is visible immediately, and this, like nothing else, stimulates the continuation of what has been started.